Prediabetes is a
condition where blood sugar levels are higher than normal but not high enough
to be diagnosed with type 2 diabetes. It is estimated that 81% of people with prediabetes are unaw...
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OUR Healthy Eating BLOG
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“Eat more plants” has been common nutrition advice for many
years but the plant-based movement is fairly new. A plant-based diet is
becoming increasingly popular as it has many benefits for overall...
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Unlock the convenience,
nutrition, and taste of your Seattle
Sutton's Healthy Eating Meals with these insider tips that will enhance
your dining experience and support your health goals. We’ve comp...
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Every year nutrition professionals from around the world get
together for the Food & Nutrition Conference & Expo (FNCE), which is
organized by the Academy of Nutrition and Dietetics. It brings dieti...
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A low-fat
diet involves reducing your intake of fats and may be recommended to help
with different health concerns. A low-fat diet typically involves reducing
total fat intake to about 20-30% of da...
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Understanding Therapeutic Diets: A Path to WellnessTherapeutic diets are specially designed nutritional plans
tailored to manage specific health conditions, such as heart failure, kidney disease,
or...
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We often refer to our
diet as “fuel” for our bodies. It makes sense that for your body to run the
smoothest, you need a higher quality diet just as we need high quality fuel for
our vehicles. The q...
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Healthy eating is not just a matter of
maintaining a specific weight or adhering to dietary rules, it’s fundamentally
about enhancing how you feel on a daily basis. This involves more than just
eat...
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Let’s explore the real differences between organic and
conventional foods in terms of health benefits and costs to make informed
choices.Understanding Organic: Definitions and StandardsOrganic foods...
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The diet for diverticular disease has changed over the
years. Research on what to eat to prevent a flare up found that much of the
nutrition advice from the past did not stand up to the evidence. Ma...
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Counting macros has become a diet trend in recent years but
is it important to follow this trend to reach your weight loss goals? Let’s
find out what is behind this trend and if it is worth implemen...
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Understanding
Medically Tailored Meals with Seattle Sutton'sMedically tailored meals
are specially prepared meals that are designed to meet the specific dietary
needs of individuals with certain me...
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Most forms of diabetes are manageable with proper medical
care and maintainable lifestyle changes. If you have been newly diagnosed with diabetes,
it may be hard to know where to start. Our dietitia...
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Rapid
weight gain can be a complex and multifaceted issue, often resulting from a
combination of dietary habits, lifestyle choices, medical conditions,
medications, psychological factors, and hormo...
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In the US, many health issues are linked to poor eating
habits and nutrition. Over the last few decades there has been a lot of
research on the benefits of using nutrition to improve or avoid differ...
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Have you heard the expression “listen to your gut”? In the past this referred to using your intuition and trusting your feelings. However, over the last decade or so, this expression has taken on a wh...
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Fatty Liver Disease is the most common chronic liver disease in the United States with more than 100 million Americans carrying this diagnosis. Having Fatty Liver Disease can lead to serious health pr...
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During the summer temptation lies everywhere, which means watching your diet, planning ahead, and not setting yourself up for binging is very important. Be careful with snack traps that can lead you d...
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