main-other - Posts - Seattle Sutton's Healthy Eating

Do You Need a Low-Fat Diet? When and How to Make the Switch

A low-fat diet involves reducing your intake of fats and may be recommended to help with different health concerns. A low-fat diet typically involves reducing total fat intake to about 20-30% of daily...

Therapeutic Diets for Managing Chronic Illness

Understanding Therapeutic Diets: A Path to WellnessTherapeutic diets are specially designed nutritional plans tailored to manage specific health conditions, such as heart failure, kidney disease, or g...

Debunking Diverticulitis Diet Myths

The diet for diverticular disease has changed over the years. Research on what to eat to prevent a flare up found that much of the nutrition advice from the past did not stand up to the evidence. Many...

What to Eat for Fatty Liver Disease

Fatty Liver Disease is the most common chronic liver disease in the United States with more than 100 million Americans carrying this diagnosis. Having Fatty Liver Disease can lead to serious health pr...

GUEST BLOG | How Home Delivered Meals Can Help People with Kidney Disease

We are honored to welcome registered dietitian Melanie Betz MS, RD, CSR, FAND for our latest guest blog. Melanie is a nationally recognized researcher, speaker and educator in kidney stone nutrition....

Benefits of a Healthy Lifestyle: New Research for Breast Cancer Survivors

Seattle Sutton RN, the founder of Seattle Sutton’s Healthy Eating, and Alyssa Salz MS, RD, LDN, the lead dietitian at Seattle Sutton’s Healthy Eating, are both breast cancer survivors. Seattle is a 23...

All About Processed Foods

Most people associate the term “processed food” with unhealthy food. While that is sometimes the case, it is not true 100% of the time. How do you know if what you are eating is healthy? How do you kn...

New Kidney Diet Recommendations

It is estimated that 15% of American adults have chronic kidney disease (CKD) or approximately 37 million people. Nutrition recommendations for kidney disease have always focused on limiting certain n...

Fueling Your Body Before, During and After Breast Cancer Treatment

Here at Seattle Sutton's Healthy Eating, we work hard TOGETHER every day to provide our customers with healthy and nourishing meals. This month is a great opportunity to speak about Nutrition and how...

What to Eat for Healthy Hair

I am often asked if the foods we eat has an effect on our hair. The answer… YES! Your hair growth is just like any other major process of the body and needs to be nourished. However, hair loss does...

What is the Gout Diet?

One of the questions I receive a lot as a Registered Dietitian is what someone should eat if they have gout. In addition, many people call into Seattle Sutton’s Healthy Eating wondering if our meal pl...

Diet Recommendations for Rheumatoid Arthritis

Rheumatoid arthritis, or RA, is an inflammatory autoimmune disease in which the body’s immune system attacks the lining of healthy joints, causing pain, inflammation, stiffness, and sometimes loss of...

Cut Your Stroke Risk This Thanksgiving

It’s almost Thanksgiving, a time when many of us aren’t thinking about our diets and exercise patterns. But according to new research from the American Heart Association, many of the items we enjoy du...

Are Your Headaches Linked to Your Diet?

Next time you are out at a public event, glance around and try to keep track of every sixth person that walks by you. Did you struggle? Was it too many people to count?According to the National Librar...

Vitamin D Deficiencies and COVID-19

Vitamin D has been gaining a lot of traction over the last few years. Previously vitamin D was mainly thought of as an important nutrient for bone health and the prevention and treatment of osteopo...

New Guidelines Detail Best Ways to Reduce Cancer Risk

With the coronavirus pandemic we may have all fell off the wagon with exercise, healthy eating, and alcohol intake, but the new guidelines for cancer prevention may light the spark we all need to get...

Are There Foods to Reduce Anxiety? A New Study Says Yes!

We are learning more and more about how what we eat effects how we feel, which is important because approximately one-third of American adults experience an anxiety disorder at some point in their l...

Why Is Your Morning Blood Sugar High?

Have you ever experienced high blood sugars in the morning right when you wake up? You’re not alone! Turns out 50% of people with Type 2 diabetes have high blood sugar first thing in the morning due...