Obstacles to Healthy Eating
I'm not sure what foods I should buy because of my dietary restrictions
Eating healthy feels like too much work. I just want to give up.
I don't know how to read nutrition labels or what to buy at the grocery store
Our Solution

Pre-Portioned Meals

Our plan takes the guesswork out of eating healthy by providing exactly what you need for each meal, while teaching you portion control at the same time.

Clean & Healthy Ingredients

No artificial ingredients, no trans fats, no artificial preservatives, no antibiotics or artificial hormones, no artificial sweeteners, no MSG, and no high fructose corn syrup.

Nutritionally Balanced

Every meal features ingredients rich in blood-sugar regulating fiber, antioxidants, healthy fats, and lean proteins, while being low in sodium, saturated fats, added sugars, and cholesterol.

Science-Based, not Trend-Based

By following the science of nutrition, our meal plans help you reach your goals - naturally. It's easier and more sustainable over time.

check out the allergens in our meals

Click the link below to our listings of each allergen in each meal throughout the 5-week menu cycle.

Backed by Medical Research

Each and every meal we create is specifically designed to help you reach your goals - structured around 3 key sets of medically backed guidelines - Dietary Guidelines for Americans, American Heart Association, and American Diabetes Association. By strictly adhering to these guidelines, our plans help you not only lose weight but also live a healthier life, overall.

Choose the plan that's right for you

Each of our meal plans are designed to provide you with a balanced diet with the recommended daily amount of nutrients - at the calorie level you need to reach your weight loss goals.

The 1200 Calorie Plan

Our most popular plan for achieving weight loss. Low in fat, cholesterol and carbohydrates. Great for weight loss and addressing health concerns.

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The 1500 Calorie Plant Based Vegetarian Plan

Our Lacto-Ovo vegetarian plan includes plant-based proteins, eggs, and dairy. Great for weight loss and addressing health concerns.

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The 2000 Calorie Plan

This plan offers larger portions of the 1200 calorie plan and is popular with those actively training to meet fitness goals.

Learn More

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Still Need Help Choosing?
Reach Out To Our RDN's

Our dedicated healthcare team is committed to guiding you toward a healthier lifestyle. Whether you're aiming for weight loss and need to determine the optimal calorie level or seeking a personalized plan to address specific health concerns, our team is here for you. 

Contact us today to schedule a complimentary 20-minute phone consultation or easily reach out to our dietitians via email at your convenience. It's all part of our mission to support your journey to better health.

Seattle Sutton's Healthcare Team of RDN's

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