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Have you heard of fibermaxxing? This social media trend encourages people to eat as much fiber as possible. While the concept may sound intense, the majority of Americans fall short of meeting th...
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OUR Healthy Eating BLOG
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Could your diet be missing some important nutrients? A new CDC report provides a closer look at the nutritional status of Americans, and the answer may be hiding in your grocery cart.
When it comes to...
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High blood pressure is often thought of as an "adult problem," something that develops later in life after years of stress and aging. But that's no longer the case.
Today, high blood pressure is showi...
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At Seattle Sutton's Healthy Eating, we believe that nutritious food should also be exciting, flavorful, and fun. We're thrilled to share a special collection of recipes created by Executive Chef Marcu...
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For years, eggs have lived in dietary limbo. Some hailed them as a superfood packed with protein and essential nutrients. Others warned against their high cholesterol content and potential impact on h...
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While too much sodium is often highlighted as a health risk, consuming too little can also have serious repercussions on your health.
With February marking American Heart Month, we are going to take a...
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The health benefits of eating fish should give you the motivation to consume it... NOT just talk about it! Most people talk about the importance of eating fatty fish and the health benefits of eating...
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A new dietary acronym we might start getting used to hearing, as it relates to brain health and nutrition, is appropriately known as the MIND diet. Mediterranean-DASH Intervention for Neurodegenerativ...
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The American Heart Association (AHA) released a scientific statement in 2023 looking at the heart healthiness of popular diets. The report discusses how misinformation about different dietary trends h...
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Valentine’s Day is almost here and if you or your sweetie are focusing on improving your health and wellness, you may not be interested in the traditional heart-shaped candies, chocolates, or di...
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Among adults, only about 20% had high cardiovascular health. The other 80% had moderate to low cardiovascular health. What is even scarier is the results of the children. Roughly 30% had high cardio h...
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Thanksgiving is almost here, a time filled with family, tradition, and of course indulgent comfort foods. While there's absolutely room to enjoy traditional holiday favorites, Thanksgiving can also be...
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At Seattle Sutton's Healthy Eating, we take heart health seriously. Along with our heart-healthy meals that meet the trusted and evidenced based nutritional guidelines for heart health, we strive...
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Heart disease is considered a 'silent killer' of women, and coronary heart disease is the leading cause of death globally. We must help get the word out about ways to combat the disease. Why not highl...
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Finding out you or a loved one has been diagnosed with congestive heart failure (CHF) can be overwhelming. While there is no cure for CHF, there is a lot that you can do to control it and continue to...
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When it comes to cholesterol, small changes can add up. You may already know that regular physical activity, maintaining a healthy weight, not smoking, and taking medications when prescribed can all p...
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Do you eat a steady diet of bacon, bologna, hot dogs, hamburgers, steaks, salty foods and sugary drinks? If so, then you may want to start cutting back on those foods and start eating nuts and seeds,...
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Nutrition science doesn't stand still and neither should our understanding of sugar and heart health.
Over the past several decades, research has come full circle on the role added sugars play in card...
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