FEATURED BLOG 
The diet for diverticular disease has changed over the
years. Research on what to eat to prevent a flare up found that much of the
nutrition advice from the past did not stand up to the evidence. Ma...
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OUR Healthy Eating BLOG
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Counting macros has become a diet trend in recent years but
is it important to follow this trend to reach your weight loss goals? Let’s
find out what is behind this trend and if it is worth implemen...
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Understanding
Medically Tailored Meals with Seattle Sutton'sMedically tailored meals
are specially prepared meals that are designed to meet the specific dietary
needs of individuals with certain me...
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Most forms of diabetes are manageable with proper medical
care and maintainable lifestyle changes. If you have been newly diagnosed with diabetes,
it may be hard to know where to start. Our dietitia...
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Rapid
weight gain can be a complex and multifaceted issue, often resulting from a
combination of dietary habits, lifestyle choices, medical conditions,
medications, psychological factors, and hormo...
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In the US, many health issues are linked to poor eating
habits and nutrition. Over the last few decades there has been a lot of
research on the benefits of using nutrition to improve or avoid differ...
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Have you heard the expression “listen to your gut”? In the past this referred to using your intuition and trusting your feelings. However, over the last decade or so, this expression has taken on a wh...
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Fatty Liver Disease is the most common chronic liver disease in the United States with more than 100 million Americans carrying this diagnosis. Having Fatty Liver Disease can lead to serious health pr...
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During the summer temptation lies everywhere, which means watching your diet, planning ahead, and not setting yourself up for binging is very important. Be careful with snack traps that can lead you d...
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Spring is here
and with the change of season comes warmer weather, extra sunshine, and all the
beautiful colors of spring. This time of the year invigorates us all and oftentimes
has us ready for a...
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The health benefits of eating fish should give you the
motivation to consume it... NOT just talk about it! Most people talk about the
importance of eating fatty fish and the health benefits of eatin...
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The diet world is always abuzz demonizing certain foods
while putting others up on a pedestal. For years, we heard that fat was bad
then the tide turned to carbs and meat.Lately, I’ve heard a lot ab...
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Hello,
sunshine! With warmer days comes motivation to start exercising and get the
body moving. Here at Seattle Sutton’s Healthy Eating, we know the importance of exercise. Nutrition is a cornerst...
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Too many people associate the word “diet” with deprivation,
struggle with all-or-nothing thinking with food, and follow unhealthy or overly
restrictive diet trends. These struggles are a result of d...
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Physical activity is a very important part of overall
positive health. The more you do, the greater the benefits. When it comes to
being physically active, we need to look no further than our walkin...
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We are honored to welcome registered dietitian Melanie Betz MS, RD, CSR, FAND for our latest guest blog. Melanie is a nationally recognized researcher, speaker and educator in kidney stone nutrition....
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In the realm of nutrition and healthy living, expert dietitians
play a crucial role in guiding individuals toward well-informed dietary
choices. Recognizing the significance of their role, many diet...
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The start of a new year is often a time when we look towards
setting intentions to have a better year and to set goals to improve important
aspects of our lives. While we may set these resolutions w...
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