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Disclaimer: Bill is a real Seattle Sutton's Healthy Eating customer who was not compensated for this testimonial. His experience reflects his personal commitment to following his meal plan and making...
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OUR Healthy Eating BLOG
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Summer is the season of ice cream runs, backyard barbecues, county fairs, and homemade desserts - and while these traditions make summer special, they can also leave people stuck between enjoying thei...
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Weight management medications like Ozempic, Wegovy, and Zepbound are often talked about as breakthrough solutions for weight loss, and during treatment the results can be impressive. Many people lose...
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High blood pressure is often thought of as an "adult problem," something that develops later in life after years of stress and aging. But that's no longer the case.
Today, high blood pressure is showi...
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At Seattle Sutton's Healthy Eating, we've seen thousands of life-changing transformations since 1985. But this year, one story has our entire team of dietitians and chefs cheering: the incredible stor...
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At Seattle Sutton's Healthy Eating, we know that living a healthy lifestyle isn't just about eating balanced meals, it's also about making smart choices between meals. Whether you're managing your wei...
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If you've ever stared at the scale wondering why it's not moving faster despite your best effort, you're not alone. It's easy to feel discouraged when progress feels slow, especially when you're eatin...
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Food cravings are something we all experience. Whether it's a sudden urge for something sweet after dinner or the irresistible pull of salty snacks during a stressful day, cravings can feel powerful a...
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When it comes to losing weight, there's one question I get asked all the time: "How many calories do I need to lose weight?" As a Registered Dietitian Nutritionist, my answer is always personalized, b...
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Glucagon-like peptide-1 (GLP-1) agonists are medications used to help individuals with Type 2 Diabetes (T2DM) and obesity. These medications work by mimicking the actions of a natural hormone called...
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Counting macros has become one of the most popular nutrition trends in recent years, but does that mean you need to track them to lose weight successfully? The short answer: not necessarily.
Let&rsquo...
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Rapid weight gain can be a complex and multifaceted issue, often resulting from a combination of dietary habits, lifestyle choices, medical conditions, medications, psychological factors, and hormonal...
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If you've noticed yourself craving cold, sweet, or salty foods more often during the summer, you're not imagining it. Changes in routine, spending more time outdoors, dehydration, and longer days can...
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The diet world is always abuzz demonizing certain foods while putting others up on a pedestal. For years, we heard that fat was bad then the tide turned to carbs and meat.
Lately, I’ve heard a l...
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Too many people associate the word diet with deprivation, struggle with all-or-nothing thinking with food, and follow unhealthy or overly restrictive diet trends. These struggles are a result of diet...
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New weight loss drugs have become increasingly popular. From TikTok influencers and celebrities promoting the results, it can seem like they are the magic bullet for weight loss. But first, let’...
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One
of the things I find most rewarding as a Dietitian is seeing the positive progress
of my patient’s health through healthy weight loss. It is always fun to hear
success stories. If you are in this...
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Many of our customers know Linda, talk to her regularly, and
have come to love her sunny disposition and caring support. Linda is a valued
member of Seattle Sutton’s customer support team. She started...
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