Obstacles to heart-healthy eating
eating healthy feels like too much work

Weight Loss

Our meal plan takes the guesswork out of Healthy Weight Loss by providing exactly what you need for each meal, while teaching you portion control at the same time.

Low in Sodium

Our plans average between 1500-2300 mg. Our 1200 calorie meal plan is the most popular choice among people looking to improve their heart health with an average of 1500 mg of sodium per day.

Improve Cholesterol

Follows the guidelines to restrict total fat to less than 30% of calories and saturated fat to less than 10% of calories. Less than 300 mg of cholesterol daily.

Limits Added Sugars

Limits added sugars to less than 4% of calories. Exceeding the Dietary Guidelines and American Heart Association’s recommendations.

Balanced Macronutrients

Our meal plans provide the macronutrients that your body needs. Each plan is designed to provide you with a balanced diet with the recommended daily amount of nutrients.

Carbohydrates, Protein, and Fats Chart


10-35% of total calories from plant-based sources to help maintain lean muscle mass, control appetite, and improve blood sugar control.


20-35% of total calories for sustained energy, improved heart health, and absorption of important vitamins.


45-65% of total calories from complex carbohydrates to fuel your body, improve digestion, regular blood sugar, and reach weight loss goals.

Backed by medical research

Each and every meal we create is specifically designed to help you reach your goals - structured around 3 key sets of medically backed guidelines - Dietary Guidelines for Americans, American Heart Association, and American Diabetes Association. By strictly adhering to these guidelines, our plans help you not only lose weight but also live a healthier life, overall.

Choose the plan that's right for you

Eating healthier doesn’t have to be complicated. Our balanced, portion-controlled heart healthy meals are high in fiber, antioxidants, and healthy fats. All of our meal plans feature heart healthy omega-3 fatty acids, fruits, vegetables, whole grains, and nuts.

The 1200 Calorie Plan

Our most popular plan for achieving weight loss. Low in fat, cholesterol and carbohydrates. Great for weight loss and addressing health concerns.

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The 1500 Calorie Plant-Based Vegetarian Plan

Our Lacto-Ovo vegetarian plan includes plant-based proteins, eggs, and dairy. Great for weight loss and addressing health concerns.

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The 2000 Calorie Plan

This plan offers larger portions of the 1200 calorie plan and is popular with those actively training to meet fitness goals.

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Still Need Help Choosing?

Our dedicated healthcare team is committed to guiding you toward a healthier lifestyle. Whether you're aiming for weight loss and need to determine the optimal calorie level or seeking a personalized plan to address specific health concerns, our team is here for you. 

Contact us today to schedule a complimentary 20-minute phone consultation or easily reach out to our dietitians via email at your convenience. It's all part of our mission to support your journey to better health.

Seattle Sutton's healthcare team of RDN's

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