Spring is here! With warmer weather, extra sunshine, and all the fresh colors of the season, it’s the perfect time for a little refresh—especially when it comes to meals. At Seattle Sutton’s Healthy Eating, we’re excited to introduce our Spring Salad Collection, packed with fresh flavors, seasonal ingredients, and nutrient-rich options designed to brighten your meals.

Our new salads are balanced, flavorful, and chef-inspired, perfect for anyone looking to enjoy healthy meals without sacrificing taste.

Strawberry Walnut Steak Salad

Juicy steak, sweet strawberries, crunchy walnuts, and fresh spring greens make this salad a feast for your taste buds.

Key Ingredients & Nutrients:

• Strawberries – High in vitamin C for immune support and antioxidants to reduce inflammation, and fiber for digestive health.
• Walnuts – Rich in omega-3 fatty acids for brain and heart health, and provide healthy fats that promote satiety.
• Spring greens (spinach, arugula, mixed lettuces) – Packed with fiber, vitamins A, C, and K, and phytonutrients for antioxidant support and healthy blood pressure.

This salad is heart-healthy, antioxidant-rich, and protein-packed, making it a satisfying springtime meal.

Buffalo Chicken Salad

Tender chicken tossed in a mild buffalo dressing over crisp greens, delivering a flavorful kick with a healthy balance.

Key Ingredients & Nutrients:

• Chicken – Lean protein rich in B vitamins for energy metabolism and brain health, also supports muscle health and satiety.
• Greens – High in fiber and vitamins A, C, and K to support digestion, immunity, and bone health.
• Seasonal veggies (peppers, carrots, etc.) – Provide carotenoids and polyphenols with antioxidant properties to reduce inflammation. 

Perfect for those craving bold flavors without the extra fat, while keeping meals balanced and satisfying.

Greek Chicken Salad

Mediterranean-inspired with marinated chicken, crisp cucumbers, kalamata olives, and feta.

Key Ingredients & Nutrients:

• Cucumbers – Hydrating and low-calorie, with vitamin K and antioxidants.
• Kalamata olives – High in monounsaturated fats for heart health and polyphenols for oxidative stress protection.
• Feta cheese – Provides calcium, phosphorus, and protein to support bones and muscles.
• Chicken – Lean protein to keep you full and fuel your day.

This salad is a heart-healthy, protein-packed, Mediterranean-inspired favorite.

BBQ Ranch Chicken Salad

Smoky, tangy, and fresh, this salad pairs tender chicken with crisp seasonal vegetables and a light BBQ ranch dressing.

Key Ingredients & Nutrients:

• Chicken – High quality lean protein for muscle maintenance, satiety, and B vitamins for energy.
• Seasonal veggies (lettuce, tomatoes, peppers) – Provide fiber, antioxidants, vitamin C for immunity, and carotenoids for eye and skin health.
• Dressing (light BBQ ranch) – Adds flavor with minimal saturated fat.

This salad is high in protein, fiber, antioxidant rich veggies, making it a delicious and satisfying choice for spring meals.

Pear & Gorgonzola Salad

Sweet pears, creamy gorgonzola, and crunchy nuts over a bed of fresh greens create a sophisticated combination of flavors.

Key Ingredients & Nutrients:

• Pears – Contain soluble fiber for digestive health, vitamin C for immunity, and flavoid antioxidants. 
• Gorgonzola cheese – Provides calcium and protein for bone and muscle support.
• Walnuts – Healthy fats, vitamin E, magnesium, and antioxidants to promote heart and brain health.
• Greens – Fiber, vitamins, and phytonutrients for overall wellness.

This salad is sweet, savory, and packed with nutrients to keep you energized and satisfied.

Spring is all about renewal, and your meals should reflect that. With Seattle Sutton’s Healthy Eating, you can enjoy fresh, flavorful salads that are both nourishing and delicious, with the nutrients your body loves.

Try our new Spring Salad Collection today and let your taste buds—and your health—enjoy the season!