OUR Healthy Eating BLOG

about seattle sutton

Stories of Gratitude from Our SSHE Family

At Seattle Sutton’s Healthy Eating, we are so grateful for our amazing customers and caring employees each and every day. Our customers are why we do what we do and the feedback and stories we hear...
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diabetes

Easy Steps to Reversing Prediabetes

According to the American Diabetes Association (ADA), the month of November has been designated for Diabetes Awareness since 1975. But it wasn’t until President Ronald Regan officially recognized it...
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weight loss

The Spooky Side of Weight Loss

One of the things I find most rewarding as a Dietitian is seeing the positive progress of my patient’s health through healthy weight loss. It is always fun to hear success stories. If you are in th...
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Together We RISE!

October is Breast Cancer Awareness Month, a yearly campaign to raise awareness about the impact of breast cancer in both women and men. This year the theme is “Together We RISE”. Breast Cancer has...
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about seattle sutton

Fall Menu Launch!

Here at Seattle Sutton's Healthy Eating, we love bringing seasonal flavors and seasonal produce to the plate! Twice a year we get ready for to switch up our meals and refresh the menu with many...
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motherhood

How to Pack A Healthy Lunch

It’s back to school season and time for our calendars to start filling up with extracurricular activities, meetings, and so on. When life feels so busy it can be hard to squeeze in time to pack or e...
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health and wellness

Getting More Energy From Your Diet

Energy is something most of us want more of and we often seek it in form of caffeine or sugar as a quick fix, but that only last for so long before crashing. Sometimes we all need extra energy to...
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other health conditions

What to Eat for Healthy Hair

I am often asked if the foods we eat has an effect on our hair. The answer… YES! Your hair growth is just like any other major process of the body and needs to be nourished. However, hair loss does...
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health and wellness

The Power Of Positive Thinking

You are either one type of person or the other in life. An optimist or pessimist. Do you see the glass as half-full or half-empty? Turns out, your answer can have a great impact on your health and...
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other health conditions

What is the Gout Diet?

One of the questions I receive a lot as a Registered Dietitian is what someone should eat if they have gout. In addition, many people call into Seattle Sutton’s Healthy Eating wondering if our meal...
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weight loss

10 Tips for Rewarding Your Weight Loss

If losing weight is your goal, then remember to take time to enjoy the journey and reward yourself properly. Taking time to reward yourself for hard work and dedication with your diet is important...
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