OUR Healthy Eating BLOG

weight loss

Do You Struggle with Diet Mentality?

Too many people associate the word diet with deprivation, struggle with all-or-nothing thinking with food, and follow unhealthy or overly restrictive diet trends. These struggles are a result of diet...
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health and wellness

12 Reasons to Start a Walking Routine

Physical activity is a very important part of overall positive health. The more you do, the greater the benefits. When it comes to being physically active, we need to look no further than our walking...
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health and wellness

Dangers of the Keto Diet

The popularity of the keto diet increased over the last few years and now seems to be fading slightly. For a period, you saw highly processed keto items with unhealthy ingredients popping up everywher...
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health and wellness

GUEST BLOG: The Power of Dairy

At Seattle Sutton's Healthy Eating we know the importance of dairy, which is why we incorporate 2 to 3 servings of dairy everyday with our meal plans. We are grateful to Monica Nyman MS, RD, LDN,...
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