OUR Healthy Eating BLOG

Together We RISE!

October is Breast Cancer Awareness Month, a yearly campaign to raise awareness about the impact of breast cancer in both women and men. This year the theme is “Together We RISE”. Breast Cancer has...
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about seattle sutton

Fall Menu Launch!

Here at Seattle Sutton's Healthy Eating, we love bringing seasonal flavors and seasonal produce to the plate! Twice a year we get ready for to switch up our meals and refresh the menu with many...
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motherhood

How to Pack A Healthy Lunch

It’s back to school season and time for our calendars to start filling up with extracurricular activities, meetings, and so on. When life feels so busy it can be hard to squeeze in time to pack or e...
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health and wellness

Getting More Energy From Your Diet

Energy is something most of us want more of and we often seek it in form of caffeine or sugar as a quick fix, but that only last for so long before crashing. Sometimes we all need extra energy to...
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other health conditions

What to Eat for Healthy Hair

I am often asked if the foods we eat has an effect on our hair. The answer… YES! Your hair growth is just like any other major process of the body and needs to be nourished. However, hair loss does...
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health and wellness

The Power Of Positive Thinking

You are either one type of person or the other in life. An optimist or pessimist. Do you see the glass as half-full or half-empty? Turns out, your answer can have a great impact on your health and...
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other health conditions

What is the Gout Diet?

One of the questions I receive a lot as a Registered Dietitian is what someone should eat if they have gout. In addition, many people call into Seattle Sutton’s Healthy Eating wondering if our meal...
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weight loss

10 Tips for Rewarding Your Weight Loss

If losing weight is your goal, then remember to take time to enjoy the journey and reward yourself properly. Taking time to reward yourself for hard work and dedication with your diet is important...
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health and wellness

Healthy Valentine's Day Treats

Valentine’s Day is almost here and if you or your sweetie is focused on improving your health and wellness, you may not be interested in the traditional heart-shaped candy, chocolates, and dinner ou...
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weight loss

Does Coffee Help You Lose Weight?

Caffeine. Many of us have a love/hate relationship with it. While caffeine does have some health benefits, it also has its drawbacks. One of the overlooked drawbacks is its effect on weight. While c...
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