As a Registered Dietitian Nutritionist, one of the most common questions I hear is: Should I go gluten-free? The answer depends entirely on your individual health needs. For people with celiac disease...

For many of us, the holidays equal comfort food. From festive parties to holiday shopping snacks, food seems to be everywhere this time of year. While enjoying these treats is part of the fun, the exc...

Does Seattle Sutton's Healthy Eating Offer a Gluten-Free Diet Plan?Alyssa Salz | Registered Dietitian NutritionistFor people with celiac disease or gluten-sensitivity, gluten-free items can improve t...

Lactose intolerance symptoms can be quite unpleasant, but luckily can be very easily managed. Even though it seems as though lactose intolerance is very common, only about 12% of adults struggle wit...

There has been a recent surge in vegetarian and plant-based diets. Many people are making the switch away from animal products for environmental and health reasons. Some studies suggest that a healthy...

Over the last 20 years there has been a significant increase in food allergies. Between 1997 and 2011 reported cases increased by 50%. Researchers estimate that 32 million Americans have food allerg...