Too many people associate the word “diet” with deprivation,
struggle with all-or-nothing thinking with food, and follow unhealthy or overly
restrictive diet trends. These struggles are a result of d...
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OUR Healthy Eating BLOG
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Physical activity is a very important part of overall
positive health. The more you do, the greater the benefits. When it comes to
being physically active, we need to look no further than our walkin...
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We are honored to welcome registered dietitian Melanie Betz MS, RD, CSR, FAND for our latest guest blog. Melanie is a nationally recognized researcher, speaker and educator in kidney stone nutrition....
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In the realm of nutrition and healthy living, expert dietitians
play a crucial role in guiding individuals toward well-informed dietary
choices. Recognizing the significance of their role, many diet...
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The start of a new year is often a time when we look towards
setting intentions to have a better year and to set goals to improve important
aspects of our lives. While we may set these resolutions w...
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The holiday season always provides a great reminder of what is
important in our lives and directs us to make improvements in areas we
neglected in the past such as focusing more on our family or tak...
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Picking the right foods can help fight inflammation, while
the wrong ones can accelerate the inflammatory
disease process. Wintertime can be filled with many pro-inflammatory foods
and habits. Alco...
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The popularity of the keto diet increased over the last few
years and now seems to be fading slightly. For a period, you saw highly
processed keto items with unhealthy ingredients popping up everywh...
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An estimated 37.3
million people in the United States have diabetes, which is over 10% of the
population. With rates of diabetes increasing, it is crucial to raise awareness
and combat the abundanc...
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Seattle
Sutton RN, the founder of Seattle Sutton’s Healthy Eating, and Alyssa Salz MS,
RD, LDN, the lead dietitian at Seattle Sutton’s Healthy Eating, are both breast
cancer survivors. Seattle is a...
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Sometimes you can't
avoid eating out and that’s okay every once in a while. But when eating out
becomes the norm it can lead to some nutritional issues (as well as be hard on
the wallet). Eating...
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At Seattle Sutton's Healthy Eating we know the importance of dairy, which is why we incorporate 2 to 3 servings of dairy everyday with our meal plans. We are grateful to Monica Nyman MS, RD, LDN,...
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A new dietary acronym we might start getting
used to hearing, as it relates to brain health and nutrition,
is appropriately known as the MIND diet. Mediterranean-DASH Intervention for
Neurodegenera...
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Most people associate the term “processed food” with
unhealthy food. While that is sometimes the case, it is not true 100% of the
time. How do you know if what you are eating is healthy? How do you...
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Growing up, everyone surrounds themselves with people they love. Family, friends, partners, teachers, and coaches, all these people in your life tell you how beautiful and special you are; however, se...
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The Mediterranean Diet continues to rank supreme on the ‘Best Diets’
lists due to its host of health benefits including weight management, brain and
heart health, diabetes prevention and control, an...
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Many of us lose sight of our goals while traveling.
Losing weight and being healthy is already a complicated task and traveling can
make it even more difficult. Lack of regular exercise, an abundanc...
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Of all the nutrients in your diet, water is one of the
body’s most essential. However, many people struggle to meet their daily fluid
needs. Recently, social media trends and new products on the she...
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