Healthy Eating Blog - Page 2 - Seattle Sutton's Healthy Eating

Health & Nutrition Insights: Key Highlight s From FNCE 2024

Every year nutrition professionals from around the world get together for the Food and Nutrition Conference Expo (FNCE), which is organized by the Academy of Nutrition and Dietetics. It brings dietiti...

Do You Need a Low-Fat Diet? When and How to Make the Switch

A low-fat diet involves reducing your intake of fats and may be recommended to help with different health concerns. A low-fat diet typically involves reducing total fat intake to about 20-30% of daily...

Therapeutic Diets for Managing Chronic Illness

Understanding Therapeutic Diets: A Path to Wellness Therapeutic diets are specially designed nutritional plans tailored to manage specific health conditions, such as heart failure, kidney disease, or...

Eat Happy: 6 Foods to Naturally Boost Your Mood

We often refer to our diet as fuel for our bodies. It makes sense that for your body to run the smoothest, you need a higher quality diet just as we need high quality fuel for our vehicles. The qualit...

Do You Need to Buy Organic?

Let us explore the real differences between organic and conventional foods in terms of health benefits and costs to make informed choices. Understanding Organic: Definitions and Standards Organic food...

Healthy Eating is About Feeling Great

Healthy eating is not just a matter of maintaining a specific weight or adhering to dietary rules, it is fundamentally about enhancing how you feel on a daily basis. This involves more than just eatin...

Debunking Diverticulitis Diet Myths

The diet for diverticular disease has changed over the years. Research on what to eat to prevent a flare up found that much of the nutrition advice from the past did not stand up to the evidence. Many...

Is Tracking Macros Essential for Weight Loss Success?

Counting macros has become a diet trend in recent years but is it important to follow this trend to reach your weight loss goals? Let’s find out what is behind this trend and if it is worth impl...

Exploring Medically Tailored Meals

Understanding Medically Tailored Meals with Seattle Sutton's Medically tailored meals are specially prepared meals that are designed to meet the specific dietary needs of individuals with certain medi...

Easy Diabetic Diet for Beginners: 4 Tips &Tricks

Most forms of diabetes are manageable with proper medical care and maintainable lifestyle changes. If you have been newly diagnosed with diabetes, it may be hard to know where to start. Our dietitians...

Rapid Weight Gain & Simple Strategies for Weight Loss

Rapid weight gain can be a complex and multifaceted issue, often resulting from a combination of dietary habits, lifestyle choices, medical conditions, medications, psychological factors, and hormonal...

Healing Through Nutrition: The Power of Culinary Medicine

In the US, many health issues are linked to poor eating habits and nutrition. Over the last few decades there has been a lot of research on the benefits of using nutrition to improve or avoid differen...

3 Ways to Better Gut Health

Have you heard the expression "listen to your gut"? In the past this referred to using your intuition and trusting your feelings. However, over the last decade or so, this expression has taken on a wh...

What to Eat for Fatty Liver Disease

Fatty Liver Disease is the most common chronic liver disease in the United States with more than 100 million Americans carrying this diagnosis. Having Fatty Liver Disease can lead to serious health pr...

Summertime Snacks To Satisfy Your Cravings

During the summer temptation lies everywhere, which means watching your diet, planning ahead, and not setting yourself up for binging is very important. Be careful with snack traps that can lead you d...

Seattle Sutton's Spring Refresh: Introducing our Spring Menu

Spring is here and with the change of season comes warmer weather, extra sunshine, and all the beautiful colors of spring. This time of the year invigorates us all and oftentimes has us ready for a fr...

Let’s EAT Fish… NOT just talk about it!

The health benefits of eating fish should give you the motivation to consume it... NOT just talk about it! Most people talk about the importance of eating fatty fish and the health benefits of eating...

What You Need to Know About High-Protein Diets and Weight Loss

The diet world is always abuzz demonizing certain foods while putting others up on a pedestal. For years, we heard that fat was bad then the tide turned to carbs and meat. Lately, I’ve heard a l...