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Colon cancer is the third most common cancer in the United States, and rates are rising, especially among younger adults. While genetics play a role, lifestyle choices can make a big difference in pre...
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OUR Healthy Eating BLOG
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As a dietitian, one of the most common things I hear is: "Healthy eating is too expensive."
I understand where that belief comes from. According to Bank of America Institute, nearly a quarter of all h...
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The term "FODMAP" stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols. These are types of carbohydrates, more specifically short-chain carbohydrates, that are poorly a...
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At Seattle Sutton's Healthy Eating, we've seen thousands of life-changing transformations since 1985. But this year, one story has our entire team of dietitians and chefs cheering: the incredible stor...
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For more than 15 years, I've worked with many people navigating physical therapy. As a Registered Dietitian, I often tell my clients about how nutrition is key in the healing process. This is somethin...
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Every time the Dietary Guidelines for Americans are updated, there is renewed interest in what, if anything, has changed. With the most recent update, much of the public conversation has been driven b...
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As awareness grows around plastics, chemical exposure, and long-term health, many customers want to better understand the containers their food comes in. This blog addresses the most common questions...
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Most of us start the New Year with the best intentions and many of us start with the same resolutions year after year. Weight loss, eating better, exercising more, managing stress. The motivation feel...
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At Seattle Sutton's Healthy Eating, we stay ahead of nutrition trends so you can make simple, sustainable food choices. After attending the year's biggest food and nutrition conference, here's what we...
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At Seattle Sutton's Healthy Eating, we believe that nutritious food should also be exciting, flavorful, and fun. We're thrilled to share a special collection of recipes created by Executive Chef Marcu...
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Want to give the gift of good health but not sure what to buy? We all have those hard-to-shop for individuals on our list. Instead of falling back on big boxes of chocolates, high-sodium gift baskets,...
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Even if you eat a perfect type 2 diabetes diet, what you drink can wreak havoc on your diabetes management. Oftentimes, what people drink is overlooked as a reason for their high blood sugars. Beverag...
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The holidays are my favorite time of year; cozy sweaters, sparkling lights, laughter that fills the house, and of course, good food. Every year I get requests from my family to bring a charcuterie boa...
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As a Registered Dietitian Nutritionist, one of the most common questions I hear is: Should I go gluten-free? The answer depends entirely on your individual health needs. For people with celiac disease...
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For over 10,000 years, humans have shared a deep connection with honeybees - not just as pollinators, but as healers, symbols, and sacred beings. As a beekeeper for over ten years, I've spent countles...
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At Seattle Sutton's Healthy Eating, we know that living a healthy lifestyle isn't just about eating balanced meals, it's also about making smart choices between meals. Whether you're managing your wei...
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For years, eggs have lived in dietary limbo. Some hailed them as a superfood packed with protein and essential nutrients. Others warned against their high cholesterol content and potential impact on h...
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A new Centers for Disease Control and Prevention (CDC) report reveals that ultra-processed foods make up a staggering 55% of Americans; total caloric intake across all ages (1 year and older). Childre...
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