OUR Healthy Eating BLOG

weight loss

All About the New Weight Loss Drugs

New weight loss drugs have become increasingly popular. From TikTok influencers and celebrities promoting the results, it can seem like they are the magic bullet for weight loss. But first, let’s take...
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about seattle sutton

Our Spring Menu Is in Full Bloom

Spring has finally sprung and with the warmer weather, extra sunshine, and budding plants it is a time when we all feel invigorated and ready for a fresh start. At Seattle Sutton’s Healthy Eating, w...
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other health conditions

New Kidney Diet Recommendations

It is estimated that 15% of American adults have chronic kidney disease (CKD) or approximately 37 million people. Nutrition recommendations for kidney disease have always focused on limiting certai...
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health and wellness

Our Take on the 2023 Health Trends

We asked each of our health and culinary experts what their opinions are of the 2023 Top Health Trends. Each year brings a new list of health trends sure to fill up social media and google searches, h...
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about seattle sutton

Meet Our Healthcare Team

One big problem with the diet industry is knowing who and what to trust. There seem to be experts popping up everywhere who do not have a degree in nutrition and are often trying to sell a product o...
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health and wellness

Make It a Healthy 2023

As we look forward to 2023 and say goodbye to 2022, we tend to start thinking of things we would like to achieve or habits we would like to change to make the upcoming year better. We all have heard...
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weight loss

6 Healthy & Easy Holiday Treat Swaps

The holiday season is upon us, a time for wonderful food and celebrations. Many holiday get-togethers include lots of treats and desserts. Weeks of consuming high-sugar and salty snacks can leave y...
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diet restriction

Mindful Eating During the Holidays

For many people, the holidays equal comfort food. Food seems to be associated with everything during this time of year. There is food at parties, food given as gifts, food at the food courts when do...
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about seattle sutton

Stories of Gratitude from Our SSHE Family

At Seattle Sutton’s Healthy Eating, we are so grateful for our amazing customers and caring employees each and every day. Our customers are why we do what we do and the feedback and stories we hear...
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diabetes

Easy Steps to Reversing Prediabetes

According to the American Diabetes Association (ADA), the month of November has been designated for Diabetes Awareness since 1975. But it wasn’t until President Ronald Regan officially recognized it...
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weight loss

The Spooky Side of Weight Loss

One of the things I find most rewarding as a Dietitian is seeing the positive progress of my patient’s health through healthy weight loss. It is always fun to hear success stories. If you are in th...
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