OUR Healthy Eating BLOG

health and wellness

GUEST BLOG: The Power of Dairy

At Seattle Sutton's Healthy Eating we know the importance of dairy, which is why we incorporate 2 to 3 servings of dairy everyday with our meal plans. We are grateful to Monica Nyman MS, RD, LDN,...
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other health conditions

All About Processed Foods

Most people associate the term “processed food” with unhealthy food. While that is sometimes the case, it is not true 100% of the time. How do you know if what you are eating is healthy? How do you...
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health and wellness

Including Health with Your Vacation Plans

Many of us lose sight of our goals while traveling. Losing weight and being healthy is already a complicated task and traveling can make it even more difficult. Lack of regular exercise, an abundanc...
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weight loss

All About the New Weight Loss Drugs

New weight loss drugs have become increasingly popular. From TikTok influencers and celebrities promoting the results, it can seem like they are the magic bullet for weight loss. But first, let’s take...
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about seattle sutton

Our Spring Menu Is in Full Bloom

Spring has finally sprung and with the warmer weather, extra sunshine, and budding plants it is a time when we all feel invigorated and ready for a fresh start. At Seattle Sutton’s Healthy Eating, w...
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other health conditions

New Kidney Diet Recommendations

It is estimated that 15% of American adults have chronic kidney disease (CKD) or approximately 37 million people. Nutrition recommendations for kidney disease have always focused on limiting certai...
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