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Many healthy older adults can benefit from aiming for around 1.2 grams of protein per kilogram of body weight daily; but individual protein needs can vary
A 160-pound older adult would...
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OUR Healthy Eating BLOG
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GLP-1 medications have become an increasingly common part of weight management and diabetes care. Whether these medications are right for you is a decision to make with your healthcare provider.
But i...
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Disclaimer: Bill is a real Seattle Sutton's Healthy Eating customer who was not compensated for this testimonial. His experience reflects his personal commitment to following his meal plan and making...
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Sometimes the most meaningful lessons about nutrition don't come from a textbook, they come from sharing a meal and observing how people truly live in their environment. As a registered dietitian, I'v...
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We're excited to welcome registered dietitian Alyssa Smolen, MS, RDN, CDN, as a featured guest blogger. Alyssa brings a fresh, practical perspective on healthy living, combining hands-on experience wi...
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High blood pressure is often thought of as an "adult problem," something that develops later in life after years of stress and aging. But that's no longer the case.
Today, high blood pressure is showi...
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When it comes to managing blood sugar, most people focus on what they eat and how much they eat. But there's another important piece that often gets overlooked: when you eat.
Emerging research in chro...
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Spring is here! With warmer weather, extra sunshine, and all the fresh colors of the season, it's the perfect time for a little refresh - especially when it comes to meals. At Seattle Sutton's Healthy...
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In today's fast-moving nutrition world, new trends seem to appear almost daily, each promising better health, faster results, or the "next miracle" solution. From restrictive diets to viral supplement...
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Every time the Dietary Guidelines for Americans are updated, there is renewed interest in what, if anything, has changed. With the most recent update, much of the public conversation has been driven b...
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As awareness grows around plastics, chemical exposure, and long-term health, many customers want to better understand the containers their food comes in. This blog addresses the most common questions...
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At Seattle Sutton's Healthy Eating, we believe food should do more than fill your plate: it should support your health goals, fit your lifestyle, and give you peace of mind. Many of our customers come...
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As we celebrate the 45th National Nutrition Month this March, it's the perfect time to think about how the food we eat can improve our overall health and well-being. This year's theme is Food Connect...
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Unlock the convenience, nutrition, and taste of your Seattle Sutton's Healthy Eating Meals with these insider tips that will enhance your dining experience and support your health goals. We've compile...
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In the realm of nutrition and healthy living, expert dietitians play a crucial role in guiding individuals toward well-informed dietary choices. Recognizing the significance of their role, many dietit...
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Sometimes you can't
avoid eating out and that’s okay every once in a while. But when eating out
becomes the norm it can lead to some nutritional issues (as well as be hard on
the wallet). Eating...
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Spring has finally sprung and with the warmer weather, extra sunshine, and
budding plants it is a time when we all feel invigorated and ready for a fresh
start. At Seattle Sutton’s Healthy Eating, we...
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One big problem with the diet industry is knowing who and what to trust. There seem to be experts popping up everywhere who do not have a degree in nutrition and are often trying to sell a product or...
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