1200 Calorie Plan Details

Our signature plan provides customers with 1200 calories per day across 3 meals per day in either a 4-day plan, or 7-day plan. Meals are freshly prepared, ready-to-eat, and have comprehensive nutrition information on each meal label. Simply follow the quick heating instructions on each package.

Even if exercise is not a part of your daily routine, you can expect to lose weight with the 1200 calorie plan. This meal plan provides an ideal balance of macronutrients to help your body stay fueled and satified throughout the day.

This plan is a smart dietary option for those dealing with congestive heart failure, heart disease, diabetes, arthritis/gout, high cholesterol, kidney disease, high blood pressure, or menopause.

1500 Calorie Plan Details

Our 1500 calorie plan offers freshly prepared vegetarian meals that combine delicious, chef-inspired recipes with a balanced blend of nutritious and clean ingredients. Choosing this healthy, portion controlled meal plan takes the guesswork and advance preparation out of following a plant-based meal plan.

This plant-based meal plan is considered a lacto-ovo vegetarian plan, meanning that while it does not contain any meat, it contains eggs and dairy to meet important protein and calcium requirements often not reached with a vegan meal plan.

2000 Calorie Plan Details

While this meal plan is the most popular for men, it can be used for anyone with higher calorie needs. It is a great plan to start on if you have a lot of weight to lose, or can help maintain weight in smaller framed individuals. Additionally, the plan can be used for those actively training to meet certain fitness goals.

This meal plan continues to meet our stringent nutrient guidelines set forth by a variety of health organizations and is a great fit for those with heart disease, diabetes, arthritis, gout, high cholesterol, or menopause.

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Nationwide Delivery and 30+ Local Chicagoland Locations to Serve You

Your meals will always come to the table fresh, delicious and ready to enjoy.

Detailed Nutrition Information for Each Meal Plans

Our company is committed to upholding the highest standards of transparency and honesty in our freshly prepared meals. Below, you'll find a comprehensive nutrient analysis of our meals, enabling you to accurately track your calorie and nutrient intake. Should you have any inquiries regarding this analysis, please don't hesitate to reach out to our team of Registered Dietitian Nutritionists.

Strict Nutrition Standards

We are proud to share that all of our meal plans follow a strict set of dietary guidelines. To see how we compare to the recommendations set forth by the American Diabetes Association (ADA), American Heart Association (AHA) and the Dietary Guidelines for Americans (DGA) click the links below.

Still Need Help Choosing?
Contact Our RDN's

Our dedicated Healthcare Team is committed to guiding you toward a healthier lifestyle. Whether you're aiming for weight loss and need to determine the optimal calorie level or seeking a personalized plan to address specific health concerns, our team is here for you.


Contact us today to schedule a complimentary 20-minute phone consultation or easily reach out to our dietitians via email at your convenience. It's all part of our mission to support your journey to better health.

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