Obstacles to healthy eating
I tried shopping for healthy food, but I'm clueless about what to get!
Healthy eating usually feels so dull. I long for the flavors of my favorite foods!
Eating healthy can be so boring and it feels like I eat the same foods over and over!
Our Solution

Pre-Portioned Meals

Our plan takes the guesswork out of eating healthy by providing exactly what you need for each meal, while teaching you portion control at the same time.

Clean & Healthy Ingredients

No artificial ingredients, no trans fats, no artificial preservatives, no antibiotics or artificial hormones, no artificial sweeteners, no MSG, and no high fructose corn syrup.

Nutritionally Balanced

Every meal features ingredients rich in blood-sugar regulating fiber, antioxidants, healthy fats, and lean proteins, while being low in sodium, saturated fats, added sugars, and cholesterol.

Science-Based, not Trend-Based

By following the science of nutrition, our meal plans help you reach your goals - naturally. It's easier and more sustainable over time.

Balanced Micronutrients

Our meal plans provide the macronutrients that your body needs. Each plan is designed to provide you with a balanced diet with the recommended daily amount of nutrients.

Carbohydrates, Proteins, and Fats Chart


10-35% of total calories from plant-based sources to help maintain lean muscle mass, control appetite, and improve blood sugar control.


20-35% of total calories for sustained energy, improved heart health, and absorption of important vitamins.


45-65% of total calories from complex carbohydrates to fuel your body, improve digestion, regular blood sugar, and reach weight loss goals.


Each and every meal we create is specifically designed to help you reach your goals - structured around 3 key sets of medically backed guidelines - Dietary Guidelines for Americans, American Heart Association, and American Diabetes Association. By strictly adhering to these guidelines, our plans help you not only lose weight but also live a healthier life, overall.

Choose the plan that's right for you

Each of our meal plans are designed to provide you with a balanced diet with the recommended daily amount of nutrients - at the calorie level you need to reach your weight loss goals.

The 1200 Calorie Plan

Our most popular plan for achieving weight loss. Low in fat, cholesterol and carbohydrates. Great for weight loss and addressing health concerns.

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The 1500 Calorie Plant-Based Vegetarian Plan

Our Lacto-Ovo vegetarian plan includes plant-based proteins, eggs, and dairy. Great for weight loss and addressing health concerns.

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The 2000 Calorie Plan

This plan offers larger portions of the 1200 calorie plan and is popular with those actively training to meet fitness goals.

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Still Need Help Choosing?

Our dedicated healthcare team is committed to guiding you toward a healthier lifestyle. Whether you're aiming for weight loss and need to determine the optimal calorie level or seeking a personalized plan to address specific health concerns, our team is here for you. 

Contact us today to schedule a complimentary 20-minute phone consultation or easily reach out to our dietitians via email at your convenience. It's all part of our mission to support your journey to better health.

Seattle Sutton's Healthcare Team of RDN's

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