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Every March we celebrate National Nutrition Month. This annual campaign has been celebrated for 50 years to promote healthy eating and physical activity. This year’s theme is “Fuel for the Future,” wi...
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OUR Healthy Eating BLOG
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It is the time of
year when we have been staying inside and not getting our daily sunshine. This
lack of sunshine can affect how we feel, the activities we participate in, and
other habits that contri...
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Valentine’s Day is almost here and if you or your sweetie
are focusing on improving your health and wellness, you may not be interested
in the traditional heart-shaped candies, chocolates, or dinner o...
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We asked each of our health and culinary experts what their opinions are of the 2023 Top Health Trends. Each year brings a new list of health trends sure to fill up social media and google searches, h...
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One big problem with the diet industry is knowing who and
what to trust. There seem to be experts popping up everywhere who do not have a
degree in nutrition and are often trying to sell a product o...
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As we look forward to 2023 and say goodbye to 2022, we tend
to start thinking of things we would like to achieve or habits we would like to
change to make the upcoming year better. We all have heard...
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The holiday season is upon us, a time for
wonderful food and celebrations. Many holiday get-togethers include lots of
treats and desserts. Weeks of consuming high-sugar and salty snacks can leave
y...
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For many people, the holidays equal comfort food. Food seems to be
associated with everything during this time of year. There is food at parties,
food given as gifts, food at the food courts when doin...
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At Seattle Sutton’s Healthy Eating,
we are so grateful for our amazing customers and caring employees each and every day. Our customers are
why we do what we do and the feedback and stories we hear re...
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According to the American Diabetes Association (ADA), the month of November has been designated for Diabetes Awareness since 1975. But it
wasn’t until
President Ronald Regan officially recognized it i...
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Here at Seattle Sutton's Healthy Eating,
we work hard TOGETHER every day to provide our
customers with healthy and nourishing meals. This month is a great opportunity
to speak about Nutrition and how...
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One
of the things I find most rewarding as a Dietitian is seeing the positive progress
of my patient’s health through healthy weight loss. It is always fun to hear
success stories. If you are in this...
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October
is Breast Cancer Awareness Month, a yearly campaign to raise awareness about
the impact of breast cancer in both women and men. This year the theme is
“Together We RISE”. Breast Cancer has aff...
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Here at Seattle Sutton's Healthy Eating, we love bringing
seasonal flavors and seasonal produce to the plate!
Twice a year we get ready for to switch up our meals and
refresh the menu with many...
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Among adults, only about 20% had high cardiovascular health. The other 80% had moderate to low cardiovascular health. What is even scarier is the results of the children. Roughly 30% had high cardio...
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It’s back to school season and time for our calendars to
start filling up with extracurricular activities, meetings, and so on. When
life feels so busy it can be hard to squeeze in time to pack or eve...
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Energy is
something most of us want more of and we often seek it in form of caffeine or
sugar as a quick fix, but that only last for so long before crashing. Sometimes
we all need extra energy to
tack...
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I am often asked if the foods we eat has an effect on our hair. The answer… YES! Your hair growth is just like any other major process of
the body and needs to be nourished. However, hair loss does...
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