FEATURED BLOG 
Here at Seattle Sutton's Healthy Eating,
we work hard TOGETHER every day to provide our
customers with healthy and nourishing meals. This month is a great opportunity
to speak about Nutrition and h...
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OUR Healthy Eating BLOG
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October
is Breast Cancer Awareness Month, a yearly campaign to raise awareness about
the impact of breast cancer in both women and men. This year the theme is
“Together We RISE”. Breast Cancer has...
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Here at Seattle Sutton's Healthy Eating, we love bringing
seasonal flavors and seasonal produce to the plate!
Twice a year we get ready for to switch up our meals and
refresh the menu with many...
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Among adults, only about 20% had high cardiovascular health. The other 80% had moderate to low cardiovascular health. What is even scarier is the results of the children. Roughly 30% had high cardi...
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It’s back to school season and time for our calendars to
start filling up with extracurricular activities, meetings, and so on. When
life feels so busy it can be hard to squeeze in time to pack or e...
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Energy is
something most of us want more of and we often seek it in form of caffeine or
sugar as a quick fix, but that only last for so long before crashing. Sometimes
we all need extra energy to...
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I am often asked if the foods we eat has an effect on our hair. The answer… YES! Your hair growth is just like any other major process of
the body and needs to be nourished. However, hair loss d...
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You
are either one type of person or the other in life. An optimist or pessimist.
Do you see the glass as half-full or half-empty? Turns out, your answer can
have a great impact on your health and...
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Over the last few
years, and especially since COVID, there has been a drastic increase in people
ordering food online and getting restaurant food to go or delivered. Eating out and consuming fa...
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Many of our customers know Linda, talk to her regularly, and
have come to love her sunny disposition and caring support. Linda is a valued
member of Seattle Sutton’s customer support team. She start...
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One of the questions
I receive a lot as a Registered Dietitian is what someone should eat if they
have gout. In addition, many people call into Seattle Sutton’s Healthy Eating
wondering if our meal...
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If losing weight is your
goal, then remember to take time to enjoy the journey and reward yourself
properly. Taking time to reward yourself for hard work and dedication with your
diet is important...
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Spring is a time for renewal and new beginnings. A lot of us
use the springtime to get rid of the old and welcome the new, whether that is
through spring cleaning, healthier habits, or something els...
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Getting fit and healthy can feel like a daunting task that
is destined to fail without the proper support system in place to help you
succeed. That’s where getting fit together comes in to make it a...
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Rheumatoid
arthritis, or RA, is an inflammatory autoimmune disease in which the body’s
immune system attacks the lining of healthy joints, causing pain, inflammation,
stiffness, and sometimes loss...
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Oftentimes, when we hear about a new diet or
new supplement in the media, we also hear the warning, “ask your doctor before
starting.” This is for good reason!Of course, we know that certain supplem...
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Valentine’s Day is almost here and if you or your sweetie is
focused on improving your health and wellness, you may not be interested in the
traditional heart-shaped candy, chocolates, and dinner ou...
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Caffeine. Many of us have a love/hate relationship
with it. While caffeine does have some health benefits, it also has its
drawbacks. One of the overlooked drawbacks is its effect on weight. While c...
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Weight Loss
Health & Wellness
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Heart Health
Motherhood & Family
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