Healthy Eating Blog - Page 4 - Seattle Sutton's Healthy Eating

Lowering Your Risk for Stroke and High Blood Pressure

Healthy eating and regular physical activity are important steps to take to help keep yourself healthy and prevent diseases, such as high blood pressure and stroke. High blood pressure and strokes can...

Our Spring Menu Is in Full Bloom

Spring has finally sprung and with the warmer weather, extra sunshine, and budding plants it is a time when we all feel invigorated and ready for a fresh start. At Seattle Sutton’s Healthy Eating, we...

Your Complete 5k Seattle Sutton’s Training Guide

Seattle Sutton's Healthy Eating is sponsoring the Seattle Sutton's RunSRC 5k through the Starved Rock Country Marathon. It is a great opportunity for people to challenge their endurance, stamina, and...

New Kidney Diet Recommendations

It is estimated that 15% of American adults have chronic kidney disease (CKD) or approximately 37 million people. Nutrition recommendations for kidney disease have always focused on limiting certain n...

Fuel for the Future: Our Focus on Sustainability and Nutrition

Every March we celebrate National Nutrition Month. This annual campaign has been celebrated for 50 years to promote healthy eating and physical activity. This year’s theme is “Fuel for the Future,” wi...

Are You Getting Enough of the "Sunshine" Vitamin?

It is the time of year when we have been staying inside and not getting our daily sunshine. This lack of sunshine can affect how we feel, the activities we participate in, and other habits that contri...

For the Love of Your Heart: Chocolate and Cherries

Valentine’s Day is almost here and if you or your sweetie are focusing on improving your health and wellness, you may not be interested in the traditional heart-shaped candies, chocolates, or dinner o...

Our Take on the 2023 Health Trends

We asked each of our health and culinary experts what their opinions are of the 2023 Top Health Trends. Each year brings a new list of health trends sure to fill up social media and google searches, h...

Meet Our Healthcare Team

One big problem with the diet industry is knowing who and what to trust. There seem to be experts popping up everywhere who do not have a degree in nutrition and are often trying to sell a product o...

Make It a Healthy 2023

As we look forward to 2023 and say goodbye to 2022, we tend to start thinking of things we would like to achieve or habits we would like to change to make the upcoming year better. We all have heard...

6 Healthy & Easy Holiday Treat Swaps

The holiday season is upon us, a time for wonderful food and celebrations. Many holiday get-togethers include lots of treats and desserts. Weeks of consuming high-sugar and salty snacks can leave y...

Mindful Eating During the Holidays

For many people, the holidays equal comfort food. Food seems to be associated with everything during this time of year. There is food at parties, food given as gifts, food at the food courts when doin...

Stories of Gratitude from Our SSHE Family

At Seattle Sutton’s Healthy Eating, we are so grateful for our amazing customers and caring employees each and every day. Our customers are why we do what we do and the feedback and stories we hear re...

Easy Steps to Reversing Prediabetes

According to the American Diabetes Association (ADA), the month of November has been designated for Diabetes Awareness since 1975. But it wasn’t until President Ronald Regan officially recognized it i...

Fueling Your Body Before, During and After Breast Cancer Treatment

Here at Seattle Sutton's Healthy Eating, we work hard TOGETHER every day to provide our customers with healthy and nourishing meals. This month is a great opportunity to speak about Nutrition and how...

The Spooky Side of Weight Loss

One of the things I find most rewarding as a Dietitian is seeing the positive progress of my patient’s health through healthy weight loss. It is always fun to hear success stories. If you are in this...

Together We RISE!

October is Breast Cancer Awareness Month, a yearly campaign to raise awareness about the impact of breast cancer in both women and men. This year the theme is “Together We RISE”. Breast Cancer has aff...

Fall Menu Launch!

Here at Seattle Sutton's Healthy Eating, we love bringing seasonal flavors and seasonal produce to the plate! Twice a year we get ready for to switch up our meals and refresh the menu with many...