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While too much sodium is often highlighted as a health risk, consuming too little can also have serious repercussions on your health.
With February marking American Heart Month, we are going to take a...
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OUR Healthy Eating BLOG
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Each year U.S. News World Report releases its rankings of the Overall Best Diets. Recently they announced their 10 top picks for 2025. This list helps in making recommendations to improve health that...
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Winter can be a challenging time for both our physical health and mental well-being. Many people experience colds, flu and the winter blues this time of year. The shorter days, colder weather, and l...
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How to Boost Your Energy During the Winter Months
For me, winter often feels like a time for hibernation: loungewear, cozy blankets, and comforting foods. The chill in the air and shorter days can lea...
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Prediabetes is a condition where blood sugar levels are higher than normal but not yet high enough to be diagnosed as type 2 diabetes. Alarmingly, 81% of people with prediabetes are unaware of their c...
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"Eat more plants" has been common nutrition advice for many years but the plant-based movement is fairly new. A plant-based diet is becoming increasingly popular as it has many benefits for overall he...
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Unlock the convenience, nutrition, and taste of your Seattle Sutton's Healthy Eating Meals with these insider tips that will enhance your dining experience and support your health goals. We've compile...
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Gluten-free diets have gained popularity far beyond the small percentage of people who medically require them. While it's true that many naturally gluten-free foods, like fruits, vegetables, legumes,...
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Every year nutrition professionals from around the world get together for the Food and Nutrition Conference Expo (FNCE), which is organized by the Academy of Nutrition and Dietetics. It brings dietiti...
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A low-fat diet involves reducing your intake of fats and may be recommended to help with different health concerns. A low-fat diet typically involves reducing total fat intake to about 20-30% of daily...
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When you're managing a chronic health problem, food can be an important part of your overall care. The right foods and eating habits can help you manage your symptoms, meet your nutrition needs, and s...
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We often refer to our diet as fuel for our bodies. It makes sense that for your body to run the smoothest, you need a higher quality diet just as we need high quality fuel for our vehicles. The qualit...
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Let us explore the real differences between organic and conventional foods in terms of health benefits and costs to make informed choices.
Understanding Organic: Definitions and Standards
Organic food...
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Healthy eating is not just a matter of maintaining a specific weight or adhering to dietary rules, it is fundamentally about enhancing how you feel on a daily basis. This involves more than just eatin...
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Nutrition advice for diverticular disease has changed significantly over the years. Research on how diet impacts flare-ups shows that much of the guidance once considered “standard” doesn&...
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Counting macros has become one of the most popular nutrition trends in recent years, but does that mean you need to track them to lose weight successfully? The short answer: not necessarily.
Let&rsquo...
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When you're managing a health condition, figuring out what to eat can sometimes feel like a full-time job. Maybe you've been told to watch your sodium. Or your doctor wants you to pay closer attention...
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Most forms of diabetes are manageable with proper medical care and maintainable lifestyle changes. If you have been newly diagnosed with diabetes, it may be hard to know where to start. Our dietitians...
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