Blog - Page 23 - Seattle Sutton's Healthy Eating

Timeless Health and Fitness Secrets We Learned from Mom

When I think about the foundation of real, lasting health, I don't think about trends, apps, or complicated rules. I think about my mom. Not because she had all the "latest" nutrition science, but bec...

Does an Apple a Day Work?

You may have heard over the years the saying that, “an apple a day keeps the doctor away.” Well, not exactly but sort of, it seems. According to recent findings by researchers from the University of M...

Key to Losing Weight

The key to losing weight is often a much sought after goal for many people, some people spend years attempting to do so. With a third of the U.S. population obese, it is no surprise weight loss tops t...

Eat for Eye Health

Eating for eye health is a relatively new idea and more is being written about it these days it seems. Powerful pigments found in antioxidants are key to eye health. Carrots were always thought to be...

Benefits Of Oatmeal: Why You Should Add The Power Food To Your High-Fiber Diet

In the battle of sugary cereal versus oatmeal, as kids, most of us would go against the grain and succumb to the sweet taste of Frosted Flakes. However, as we get older, our health forces us to end ou...

Eighty Percent

Did you know that nearly 80 percent of the salt the average American eats every day comes from restaurant meals, take-out food and packaged products instead of home cooked meals? It’s true, according...

5 Anti-Inflammatory Spices for Psoriatic Arthritis

Psoriatic arthritis is characterized by joint pain, swelling, and stiffness — all of which are caused by the underlying inflammation that is a hallmark of the condition. While your doctor may pr...

2015 Dietary Guidelines

You may have heard recently that there are new nutrition guidelines that are about to come about this year. I believe change is good, and I think you’ll agree these changes are long over due!First of...

The Worst Snacks You Can Eat Before Going to Bed

It’s 9 p.m. on a Wednesday night. You’ve cleaned up from dinner, your kids have gotten their baths, and the house is blanketed in silence. You are faced with a familiar grumbling, and suddenly the its...

Salt Bad for More than Blood Pressure

This article is written by Seattle Sutton, RN, founder of Seattle Sutton’s Healthy Eating. With decades of experience helping people live healthier, more vibrant lives, Seattle shares her insigh...

What You Need To Know About Hemp Seeds

Marijuana's cousin provides a good source of protein, fiber and omega-3 fatty acids.Think about eating hemp seeds and what springs to mind? Maybe hippies selling hemp bracelets at music festivals? And...

Liquid Gold: 7 Health Benefits Of Honey That Could Heal Your Whole Body

Honey contains a treasure chest of hidden nutritional and medicinal value for centuries. The sweet golden liquid from the beehive is a popular kitchen staple loaded with antibacterial and antifungal p...

16 Expert-Recommended Steps to Spring-Clean Your Kitchen

Be honest with yourself. When is the last time you took stock of your fridge, pantry and freezer? If you answer six months (or longer) then the time is now. Create a culture of health starting at home...

Can Cheese Fit Into a Healthy Diet?

Do you love cheese? For many people, cheese is right up there with their favorite comfort foods. It's creamy, rich, satisfying, and something that shows up on everything from sandwiches to salads, to...

Weight Loss Foods: Eat Spicy To Help You Achieve Your Weight Loss Goals

The next time your mouth is on fire after eating a spicy dish, just remember all the good it’s doing your body. Depending on your culture or how sensitive your taste buds are, hot peppers or hot sauce...

Shape Up Eating Habits for Spring

March is National Nutrition Month, and there’s no better time to refresh your eating habits than spring! As a registered dietitian, I see many people who want to eat healthier but feel it’...

More Whole Grains, Less Heart Disease

This article is written by Seattle Sutton, RN, founder of Seattle Sutton’s Healthy Eating. With decades of experience helping people live healthier, more vibrant lives, Seattle shares her insigh...

They aren’t what they say they are

It seems that many herbal supplements aren’t what they say they are. After an ongoing investigation into supplements by the New York Attorney General Eric Schneiderman, testing found that four major r...