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Over the past several decades, the average body weight in the United States has increased for both men and women. This reflects a wide range of changes in lifestyle, food environments, and daily habit...
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Father’s Day is just around the corner and what a great time to think about men’s health and dear old dad!
Men often don’t take time to think about their own health and prevention of...
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Whether it’s with vinegar, cabbage or tapeworms, people have tried tons of different ways to lose weight. Dieting became a regular habit for many once corpulence was no longer in fashion, making for s...
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As I wind down the last few weeks of my pregnancy with baby Ficek, I thought it might be a good idea to jot down a few healthy eating tips for all those women who are about to become pregnant or...
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Being a registered dietitian, I have my own nutrition-related tips for women as we recognize National Women’s Health Week.Here are my go-to tips for women:
1. Maintain healthy weight --Reaching...
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My top 5 tips for women’s health, as we celebrate National Women’s Health Week this week:
Eat healthy, bottom line you must consume a healthy, balanced diet for overall good health. Study...
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Buffets are a guilty pleasure. Or maybe they are unavoidable when you’re dining on a cruise ship or squeezing in a quick lunch at the hotel salad bar. But we all have heard the buffet horror stories b...
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An apple a day keeps the doctor away. It’s one of those sayings that has been passed down for generations, and it certainly makes apples sound like a pretty powerful little fruit. But does eatin...
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When I think about the foundation of real, lasting health, I don't think about trends, apps, or complicated rules. I think about my mom. Not because she had all the "latest" nutrition science, but bec...
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The key to losing weight is often a much sought after goal for many people, some people spend years attempting to do so.
With a third of the U.S. population obese, it is no surprise weight loss tops t...
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In the battle of sugary cereal versus oatmeal, as kids, most of us would go against the grain and succumb to the sweet taste of Frosted Flakes. However, as we get older, our health forces us to end ou...
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Did you know that nearly 80 percent of the salt the average American eats every day comes from restaurant meals, take-out food and packaged products instead of home cooked meals? It’s true, according...
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Psoriatic arthritis is characterized by joint pain, swelling, and stiffness — all of which are caused by the underlying inflammation that is a hallmark of the condition.
While your doctor may pr...
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You may have heard recently that there are new nutrition guidelines that are about to come about this year. I believe change is good, and I think you’ll agree these changes are long over due!First of...
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It’s 9 p.m. on a Wednesday night. You’ve cleaned up from dinner, your kids have gotten their baths, and the house is blanketed in silence. You are faced with a familiar grumbling, and suddenly the its...
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This article is written by Seattle Sutton, RN, founder of Seattle Sutton’s Healthy Eating. With decades of experience helping people live healthier, more vibrant lives, Seattle shares her insigh...
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At Seattle Sutton's Healthy Eating, we've always believed that healthy eating isn't about chasing the latest food trend, it's about building balanced meals with a variety of nutrient-rich ingredients...
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Honey contains a treasure chest of hidden nutritional and medicinal value for centuries. The sweet golden liquid from the beehive is a popular kitchen staple loaded with antibacterial and antifungal p...
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