Do you love cheese as much as chocolate? Do you put it in the same category — as an only-sometimes treat? According to the International Dairy Foods Association, 10.6 billion pounds of cheese were pro...

Be honest with yourself. When is the last time you took stock of your fridge, pantry and freezer? If you answer six months (or longer) then the time is now. Create a culture of health starting at home...

The next time your mouth is on fire after eating a spicy dish, just remember all the good it’s doing your body. Depending on your culture or how sensitive your taste buds are, hot peppers or hot sauce...

March is National Nutrition Month and what better time to think about improving eating habits than spring.As a registered dietitian I know there are many people who desire a healthy diet, but feel lik...

A new study out today links whole grain consumption and heart disease risk. The findings? More whole grains, less heart disease.According to The American Journal of Cardiology where the findings...

With American Heart this month, it’s a great time to remember ways to keep your heart healthy diet. Here’s a list of ‘dos and don’ts' for heart health. I hope you enjoy! The Heart Hea...

It seems that many herbal supplements aren’t what they say they are. After an ongoing investigation into supplements by the New York Attorney General Eric Schneiderman, testing found that four major r...

Healthier fast food, sounds like an oxymoron doesn't it? Well, it seems there's been some discussion recently about that very subject. And, I'm happy to say, the media has reported it correctly noting...