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If losing weight is what you seek, then remember to take time to enjoy the journey and reward yourself properly. Taking time to reward yourself for hard work and dedication with your diet is important...
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It’s back-to-school time already and schedules are being set, routines are back and there’s finally time for YOU!Fall is a great time to focus on you. Get back to a healthier routine -- eating a hea...
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We asked you "What lessons have you learned from failed fad diets" and you told us. Here is a list from people who have been there and done that!Fad Diet LessonsI hope you find these lessons learned...
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Water is critical for lifeWithout it, life comes to an end rather quickly. Water is one of the body's most essential nutrients. People may survive six weeks without any food, but they couldn't live mo...
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Determining your individual caloric needs sounds almost as confusing as the most difficult problem you can think of, like solving the U.S. debt or finding world peace!
Many people don’t understan...
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Diet soda may seem like a health conscious choice considering it’s void of the calories and sugar than regular soda, but buyer beware. Diet soda is chock full of artificial sweeteners and chemicals. A...
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Americans are not eating enough fruits and vegetables according to a recent government report by the U.S. Centers for Disease Control and Prevention (CDC). It’s not too shocking considering the rates...
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Today in the U.S. preventable risk factors, such as obesity and smoking, still account for 50 percent of deaths from cardiovascular disease among adults from 45 to 79 years old. Imagine, in this day a...
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Sugary drinks, like soda, account for 184,000 deaths per year worldwide according to a recent study published in the medical journal Circulation.This report, a first of its kind, analyzed global death...
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Do you want to lose weight? According to recent statistics, more than two-thirds of our adult population is obese in this country. Fewer than one-third of Americans are considered at a normal or healt...
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There are new, alarming statistics out this week published in the journal JAMA Internal Medicine reporting that the adult U.S. population is now two-thirds obese. That means there are more people who...
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Well, it’s official; we have said good-bye to our old ‘frenemy’ trans fats. This is according to a new report out from the U.S. Food and Drug Administration. They have called it a pu...
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According to a new U.S. Centers for Disease Control (CDC) report women now are the same weight as men in 1960. The average American male weighed approximately 166.3 pounds back then, which was the av...
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Father’s Day is just around the corner and what a great time to think about men’s health and dear old dad!Men often don’t take time to think about their own health and prevention of disease. So, make...
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Whether it’s with vinegar, cabbage or tapeworms, people have tried tons of different ways to lose weight. Dieting became a regular habit for many once corpulence was no longer in fashion, making for s...
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As I wind down the last few weeks of my pregnancy with baby Ficek, I thought it might be a good idea to jot down a few tips for all those women who are about to become pregnant or those in the throws...
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Being a registered dietitian, I have my own nutrition-related tips for women as we recognize National Women’s Health Week.Here are my go-to tips for women:1. Maintain healthy weight --Reaching and ma...
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My top 5 tips for women’s health, as we celebrate National Women’s Health Week this week:Eat healthy, bottom line you must consume a healthy, balanced diet for overall good health. Study after study p...
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