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Are you thinking about making a major change to your diet? Maybe you’re curious about the latest weight loss trend online, or considering cutting carbs, trying a new product, or something else?...
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OUR Healthy Eating BLOG
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October is Breast Cancer Awareness Month and I am a 16-year breast cancer survivor. I am proud to wear my badge of courage, willing to share my story to help other women and their families battling th...
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Sometimes while at work, we work on autopilot, as well as eat on autopilot. And while snacking can be a healthy practice, many workers fall into the habit of unhealthy snacking on sweets and junk food...
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Weight loss is hard! One of the biggest factors making it that way is time, or rather lack thereof. Between family, work, commitments and etc., there never seems enough time in the day to make healthy...
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Nutrition science doesn't stand still and neither should our understanding of sugar and heart health.
Over the past several decades, research has come full circle on the role added sugars play in card...
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Nutrition is a confusing subject for many people. There is often conflicting advice in the media as most sources try to simplify or summarize some very complicated nutrition science findings. A meal d...
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As a woman in my mid-80’s I try to do all the right things to continue on a path of good health. I eat right (check – thanks to Seattle Sutton’s Healthy Eating), I stay mentally active (also, thanks t...
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A calorie is defined as a unit of energy. In the same way that we put fuel into vehicles to make them run, we must also put calories into our bodies to essentially “fuel” them. Maintaining...
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We know there's a lot of information out there about obesity and cancer risk and it can feel overwhelming or even discouraging. At Seattle Sutton's Healthy Eating, we want to provide clear, evidence-b...
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Have you ever gone to the grocery store with healthy intentions, only to realize later that you’ve brought home bags filled with borderline junk food? You are not alone. Many people don’t...
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While the immediate response to acute stress can be a temporary loss of appetite and increased metabolism, more and more we are coming to recognize that for some people, chronic stress can be tied to...
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This article is written by Seattle Sutton, RN, founder of Seattle Sutton’s Healthy Eating. With decades of experience helping people live healthier, more vibrant lives, Seattle shares her insigh...
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Often times, when we hear about a new diet or new supplement in the media, we also hear the warning, “ask your doctor before starting.” This is for good reason.Of course we know that certain supplemen...
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Have you hit a weight loss plateau and found yourself asking, "Why am I not losing weight anymore?" You're not alone. Stalled weight loss is a common and frustrating part of the journey, but it's also...
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This article is brought to you by Seattle Sutton, founder of Seattle Sutton’s Healthy Eating and a registered nurse. With decades of experience helping people live healthier, more vibrant lives,...
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Which is more important - Eating the right amount of food or eating the right type of food? It’s almost as puzzling as “what came first – the chicken or the egg?” This is an ag...
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Nutrition recommendations change over time, but some foods have consistently stood the test of time. Whole grains are one of them.
As a registered dietitian, I've followed nutrition research for decad...
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As a registered dietitian nutritionist and someone who studies weight loss, I have learned that diet is hands down more effective at shedding those unwanted pounds when compared to exercise. Why, when...
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