OUR Healthy Eating BLOG

Do you love cheese? For many people, cheese is right up there with their favorite comfort foods. It's creamy, rich, satisfying, and something that shows up on everything from sandwiches to salads, to...

Be honest with yourself. When is the last time you took stock of your fridge, pantry and freezer? If you answer six months (or longer) then the time is now. Create a culture of health starting at home...

The next time your mouth is on fire after eating a spicy dish, just remember all the good it’s doing your body. Depending on your culture or how sensitive your taste buds are, hot peppers or hot sauce...

March is National Nutrition Month, and there’s no better time to refresh your eating habits than spring! As a registered dietitian, I see many people who want to eat healthier but feel it’...

This article is written by Seattle Sutton, RN, founder of Seattle Sutton’s Healthy Eating. With decades of experience helping people live healthier, more vibrant lives, Seattle shares her insigh...

It seems that many herbal supplements aren’t what they say they are. After an ongoing investigation into supplements by the New York Attorney General Eric Schneiderman, testing found that four m...

Healthier fast food, sounds like an oxymoron doesn't it? Well, it seems there's been some discussion recently about that very subject. And, I'm happy to say, the media has reported it correctly noting...