Psoriatic arthritis is characterized by joint pain, swelling, and stiffness — all of which are caused by the underlying inflammation that is a hallmark of the condition.

While your doctor may prescribe medication to control the inflammation, there are additional steps you can take to soothe inflamed joints. One smart step: Adjust your diet to include anti-inflammatory spices with your meals. Just be sure to talk to your doctor first — not all herbs and spices are safe for everyone, and some may interact with your medications.

With your doctor’s go-ahead, here are some of the best spices to incorporate into your diet.

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