Blog - Page 19 - Seattle Sutton's Healthy Eating

Foods to Chase Winter Blues Away

Do the winter blues have you down? Many people do and tend to eat more calories during these months, as a result of turning to comfort food. There are better and healthier ways to turn those frowns up...

Seattle Sutton’s Success Story: Jan’s-Inspirational-Story

You may have read about a wonderful woman named Jan Wilke who lost more than half her body weight while on Seattle Sutton’s Healthy Eating (SSHE) meals. If not, then you ought to know Jan. She’s a rem...

Getting More Energy During the Winter Months

For me, winter means hibernation, comfy clothes and comfort food! It's cold and the days are shorter, putting a drain on our drive and energy. This can easily translate to putting on some extra pounds...

Starting Your Post Holiday Diet

Healthy Habits After the Holidays: Dietitian-Approved Tips to Reset and Recharge It’s not easy to eat healthy or maintain weight while the holidays are upon us. That's why so many people look fo...

Seattle Sutton’s List of Things to Be Thankful For

With Thanksgiving just around the corner, I wanted to take time to reflect on all the things I’m thankful for this year. It’s not about material possessions, no, it’s about health, family, friends and...

Eating Right with Diabetes

Diabetes is a chronic disorder where the body struggles to maintain healthy blood sugar (glucose) levels. Type 2 diabetes is the most common form, accounting for 90-95% of all cases. It occurs when th...

Every 23 seconds: Diabetes on the Rise

Every 23 seconds, another American is diagnosed with diabetes. That’s more than 2 people every minute, 120 every hour, and over 1 million per year! And that’s only the diagnosed cases&mdas...

Healthy Habits to Keep Your Diet on the Right Path

Are you one of the many people confused by all the conflicting healthy eating recommendations? Or perhaps someone who knows what to do, but has a hard time putting it into practice on a daily basis? F...

Seattle Sutton’s Halloween Solution

Each Halloween I love to treat the little ghosts and goblins with a special treat they don’t get elsewhere. We started this Sutton family tradition more than 40 years ago, even before I started Seattl...

How to Choose a Diet for Your Lifestyle

Are you considering a radical change to your diet? Or, maybe even considering trying out the latest weight loss craze you saw online? Or, perhaps thinking about cutting carbs from the diet? Unfortunat...

Seattle Sutton’s Breast Cancer Message

October is Breast Cancer Awareness Month and I am a 16-year breast cancer survivor. I am proud to wear my badge of courage, willing to share my story to help other women and their families battling th...

Healthy Snacks to Eat at Work

Sometimes while at work, we work on autopilot, as well as eat on autopilot. And while snacking can be a healthy practice, many workers fall into the habit of unhealthy snacking on sweets and junk food...

Finding Time for Weight Loss

Weight loss is hard! One of the biggest factors making it that way is time, or rather lack thereof. Between family, work, commitments and etc., there never seems enough time in the day to make healthy...

Sugar and Heart Disease Link

Scientists have come full circle in the last 60 years about the connection between sugar and heart disease risk. The link was uncovered at that time, however it was not disclosed, and now the link bet...

Benefits of a Meal Delivery Service

Nutrition is a confusing subject for many people. There is often conflicting advice in the media as most sources try to simplify or summarize some very complicated nutrition science findings. A meal d...

Seattle’s Check Up Proves Eating Right Does the Body Good

As a woman in my mid-80’s I try to do all the right things to continue on a path of good health. I eat right (check – thanks to Seattle Sutton’s Healthy Eating), I stay mentally active (also, thanks t...

Avoiding Empty Calories

A calorie is defined as a unit of energy. In the same way that we put fuel into vehicles to make them run, we must also put calories into our bodies to essentially “fuel” them. Maintaining...

Obesity Linked to Eight More Cancers

It’s been long known that being overweight or obese carries an increased risk for developing cancer, and until now that list was pretty short…a total of five cancers -- colorectal, esophageal (adenoca...