Featured Blog
This article is written by Seattle Sutton, RN, founder of Seattle Sutton’s Healthy Eating. With decades of experience helping people live healthier, more vibrant lives, Seattle shares her insigh...
READ MORE
OUR Healthy Eating BLOG
Search
In a perfect world, we would all function according to our internal clocks. But, our fast paced world demands trick our body into being awake when it’s tired, and sleepy when it’s awake. For some, thi...
READ MORE
If you decided to make and keep only one New Year’s resolution this year, make sure you eat a healthy breakfast every morning. Here are my top 4 reasons to start your day off right with a health...
READ MORE
It’s almost the end of the year, and a great time to do some reflecting. Were you one of the millions of Americans that vowed to lose weight and get healthier in 2016? If you succeeded, wonderful! And...
READ MORE
Food cravings—we all have them. They’re incredibly common, and despite what many people believe, having cravings does not mean you lack willpower or discipline.
The real question isn&rsquo...
READ MORE
Do the winter blues have you down? Many people do and tend to eat more calories during these months, as a result of turning to comfort food. There are better and healthier ways to turn those frowns up...
READ MORE
You may have read about a wonderful woman named Jan Wilke who lost more than half her body weight while on Seattle Sutton’s Healthy Eating (SSHE) meals. If not, then you ought to know Jan. She’s a rem...
READ MORE
For me, winter means hibernation, comfy clothes and comfort food! It's cold and the days are shorter, putting a drain on our drive and energy. This can easily translate to putting on some extra pounds...
READ MORE
Healthy Habits After the Holidays: Dietitian-Approved Tips to Reset and Recharge
It’s not easy to eat healthy or maintain weight while the holidays are upon us. That's why so many people look fo...
READ MORE
With Thanksgiving just around the corner, I wanted to take time to reflect on all the things I’m thankful for this year. It’s not about material possessions, no, it’s about health, f...
READ MORE
Diabetes is a chronic disorder where the body struggles to maintain healthy blood sugar (glucose) levels. Type 2 diabetes is the most common form, accounting for 90-95% of all cases. It occurs when th...
READ MORE
Every 23 seconds, another American is diagnosed with diabetes. That’s more than 2 people every minute, 120 every hour, and over 1 million per year! And that’s only the diagnosed cases&mdas...
READ MORE
Are you one of the many people confused by all the conflicting healthy eating recommendations? Or perhaps someone who knows what to do, but has a hard time putting it into practice on a daily basis? F...
READ MORE
Each Halloween I love to treat the little ghosts and goblins with a special treat they don’t get elsewhere. We started this Sutton family tradition more than 40 years ago, even before I started Seattl...
READ MORE
Are you thinking about making a major change to your diet? Maybe you’re curious about the latest weight loss trend online, or considering cutting carbs, trying a new product, or something else?...
READ MORE
October is Breast Cancer Awareness Month and I am a 16-year breast cancer survivor. I am proud to wear my badge of courage, willing to share my story to help other women and their families battling th...
READ MORE
Sometimes while at work, we work on autopilot, as well as eat on autopilot. And while snacking can be a healthy practice, many workers fall into the habit of unhealthy snacking on sweets and junk food...
READ MORE
Weight loss is hard! One of the biggest factors making it that way is time, or rather lack thereof. Between family, work, commitments and etc., there never seems enough time in the day to make healthy...
READ MORE
Search
Press & Media
Weight Loss
Health & Wellness
Diabetes
Heart Health
Motherhood & Family
Dietary Restriction
Other Health Conditions
About SSHE