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Our customers love SSHE! Here are a few wonderful comments, compliments and kudos we recently received. I thought you might like reading what they have to say about SSHE. As you can see, we help peop...
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Iron is a mineral that plays a vital role in health and wellbeing. Without it, many bodily functions would malfunction. Unfortunately, iron deficiency is one of the most common nutrient deficiencies i...
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A handful of almonds a day keeps the cholesterol at bay? It seems that those heart-healthy almonds really do the body some additional good when it comes to helping with cholesterol according to new re...
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How much should I weigh? That’s a great question. It’s one many people ask themselves on a daily basis. Nobody seems quite sure of the correct answer, since there’s no “one siz...
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It turns out the “fat, but fit” label that has been used by many people including health care providers for a number of years is actually a misnomer. According to new research, it is eschewing that ol...
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Happy National Watermelon Day! This large fruit packs a big nutritional punch when it comes to nutrients, antioxidants and health. In honor of this special day, here are 6 health benefits of this wond...
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Vitamins and supplements are part of millions of people’s lives including young and old. In fact, it’s been estimated that more people take them now than those who do not. However, the safety, efficac...
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When I review the latest diabetes statistics from the Centers for Disease Control and Prevention (CDC), I feel both concerned and motivated — because these numbers affect all of...
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The dog days of summer are here and while this means fun in the sun for many, it can also mean painful sunburns for some. Sunburns are no laughing matter. While they are best prevented through the dai...
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Think using artificial sweeteners instead of sugar will help you lose weight? Think again. According to a new review of scientific evidence on non-nutritive sweeteners (i.e., artificial sweeteners) pu...
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The sun is out in full force and the temperatures are rising! For many, this means cookouts, barbeques and fun in the sun. For others, this means struggling with eating healthy, controlling portions a...
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It may not surprise you to learn that Americans are getting more sedentary and now it seems younger and younger people are less active than their parents or grandparents. This trend could be blamed b...
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The sun is out, the temperature is rising and the calendar makes it official: it’s summertime! For many, this means cookouts, barbeques and endless fun in the sun. For others, this means struggling w...
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We often refer to our diet as “fuel” for our bodies. It makes sense that in order for your body to run the smoothest, you need a higher quality diet just as we need high quality fuel for o...
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Did you know that 95 percent of individuals who go on a diet end up regaining the weight they lost? That statistic is shocking, but there are many reasons for this. Simply put, diets fail because not...
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Sugar seems to be so innocuous, but it’s lurking everywhere even in the least likely of places….added sugar is a big culprit for weight gain in most people. And, it has long been known as something fo...
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Basil is one of my favorite herbs! It is a staple in my kitchen and grows year ‘round in my household. Not only does it offer a fresh and unique taste to many dishes, but it also comes with many...
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Nutrition is a confusing topic for many, and understandably so it is a complex subject matter. There is no right way or wrong way to eat, it really comes down to individual needs but it also comes dow...
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