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It’s not easy to eat healthy, or even maintain weight, while the holidays are upon us. This is why so many people get their healthy eating back on track once Thanksgiving has passed. Below are some ti...
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OUR Healthy Eating BLOG
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With Thanksgiving just around the corner, I wanted to take time to reflect on all the things I’m thankful for this year. It’s not about material possessions, no, it’s about health, family, friends and...
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Diabetes is a disorder where the body has difficulty controlling the amount of sugar in the bloodstream. Type 2 diabetes, which accounts for 90 to 95 percent of all cases, typically develops later in...
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Every 23 seconds another American is diagnosed with diabetes.Every 23 seconds – that’s more than 2 people every minute. That’s a whopping 120 people every hour, 2,880-per day, 20,160-per week, 86,400-...
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Are you one of the many people confused by all the conflicting healthy eating recommendations? Or perhaps someone who knows what to do, but has a hard time putting it into practice on a daily basis? F...
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Each Halloween I love to treat the little ghosts and goblins with a special treat they don’t get elsewhere. We started this Sutton family tradition more than 40 years ago, even before I started Seattl...
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Are you considering a radical change to your diet? Or, maybe even considering trying out the latest weight loss craze you saw online? Or, perhaps thinking about cutting carbs from the diet? Unfortunat...
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October is Breast Cancer Awareness Month and I am a 16-year breast cancer survivor. I am proud to wear my badge of courage, willing to share my story to help other women and their families battling th...
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Sometimes while at work, we work on autopilot, as well as eat on autopilot. And while snacking can be a healthy practice, many workers fall into the habit of unhealthy snacking on sweets and junk food...
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Weight loss is hard! One of the biggest factors making it that way is time, or rather lack thereof. Between family, work, commitments and etc., there never seems enough time in the day to make healthy...
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Scientists have come full circle in the last 60 years about the connection between sugar and heart disease risk. The link was uncovered at that time, however it was not disclosed, and now the link bet...
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Nutrition is a confusing subject for many people. There is often conflicting advice in the media as most sources try to simplify or summarize some very complicated nutrition science findings. A meal d...
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As a woman in my mid-80’s I try to do all the right things to continue on a path of good health. I eat right (check – thanks to Seattle Sutton’s Healthy Eating), I stay mentally active (also, thanks t...
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A calorie is defined as a unit of energy. In the same way that we put fuel into vehicles to make them run, we must also put calories into our bodies to essentially “fuel” them. Maintaining a healthy w...
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It’s been long known that being overweight or obese carries an increased risk for developing cancer, and until now that list was pretty short…a total of five cancers -- colorectal, esophageal (adenoca...
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Have you ever gone to the grocery store with healthy intentions, only to realize later that you’ve brought home bags filled with borderline junk food? You are not alone. Many people don’t grocery shop...
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While the immediate response to acute stress can be a temporary loss of appetite and increased metabolism, more and more we are coming to recognize that for some people, chronic stress can be tied to...
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Have you heard? Sitting is the new smoking. According to new research, sitting and sedentary lifestyles account for 5 millions deaths per year. The World Health Organization (WHO) tallies smoking deat...
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