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It may not surprise you to learn that Americans are getting more sedentary and now it seems younger and younger people are less active than their parents or grandparents. This trend could be blamed b...
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The sun is out, the temperature is rising and the calendar makes it official: it's summertime! For many, this means cookouts, barbeques and endless fun in the sun. For others, this means struggling wi...
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We often refer to our diet as "fuel" for our bodies. It makes sense that in order for your body to run the smoothest, you need a higher quality diet just as we need high quality fuel for our vehicles....
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Starting a new diet often begins with the best intentions. You may feel motivated, excited, and ready for a fresh start. But after a few weeks, many people find themselves slipping back into old habit...
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Sugar seems to be so innocuous, but it’s lurking everywhere even in the least likely of places….added sugar is a big culprit for weight gain in most people. And, it has long been known as something fo...
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Basil is one of my favorite herbs! It is a staple in my kitchen and grows year ‘round in my household. Not only does it offer a fresh and unique taste to many dishes, but it also comes with many...
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Nutrition is a confusing topic for many, and understandably so it is a complex subject matter. There is no right way or wrong way to eat, it really comes down to individual needs but it also comes dow...
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Mother’s Day has a way of sneaking up on us. One minute it’s spring cleaning, and the next you’re thinking: What do I get the mom who already has everything or insists she doesn&rsqu...
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Sleep is critical to our health as it affects every aspect from our immune systems to our risk for developing diabetes and heart disease. Eating a healthy diet isn’t going to ensure you get 8 restful...
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Chugging down artificially sweetened beverages, such as diet soda, may not only have health risks for your body but it turns out also with your brain, according to a new study.
Drinking these types of...
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Knowing what to eat before exercising can have a major impact on your workout and physical performance. Too much food beforehand can leave you feeling queasy and nauseous. Too little food can leave yo...
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After a long, stressful day, dinner often turns into a search for comfort. Maybe you’re craving a warm bowl of stew or a classic plate of meat and potatoes—and that’s completely norm...
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As I was reading the paper the other day, I spotted an article that immediately drew my attention. It’s a topic near and dear to my heart. It pertains to a new study about soy consumption and breast c...
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If you believe you eat too much sugar, why not try cutting back rather than abstaining 100 percent? Forcing yourself to eat no sugar at all for any length of time increases the likelihood of binging o...
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As parents, grandparents, and caregivers, we do so much every day to keep children healthy. We buckle their seatbelts, make sure they get enough sleep, schedule doctor visits, and encourage them to st...
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With “swimsuit season” quickly approaching, many of us are looking for a quick weight loss fix. There are a few proven ways to lose a few pounds quickly and safely, but before buying into...
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Do you eat a steady diet of bacon, bologna, hot dogs, hamburgers, steaks, salty foods and sugary drinks? If so, then you may want to start cutting back on those foods and start eating nuts and seeds,...
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Seattle Sutton’s Healthy Eating (SSHE) offers three different meal plans, so how do you know which meal plan is the best fit for you? There are several factors to consider in order to determine...
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