Healthy Eating Blog - Page 14 - Seattle Sutton's Healthy Eating

How to Keep Up Your Healthy Routine On the Go

Losing weight and being healthy is often a complicated task. So, what happens when you complicate this with travel? Many of us lose sight of our goals while traveling.This is often due to lack of a r...

WHO Targets Trans Fats

Earlier this week, the World Health Organization (WHO) announced it is targeting trans fats and making it a priority to eliminate it from the world’s food supply by 2023.This effort is being implement...

Calorie Counts FINALLY Adopted

After years and years of delays, finally, calorie counts will be on menus across the country and in turn, make us a healthier nation. It may also in turn save us millions of dollars on preventative he...

4 Gadgets to Help You Eat Healthier

Oftentimes it’s not a matter of eating healthy and exercising that keeps people from losing weight and getting healthy. Sometimes, people don’t know where to start. Gadgets, gizmos, and technology can...

What Is The Best Diet Plan

With diet-plan advertisements littering the TV and radio airwaves as well as magazines and the Internet, it seems like everybody is trying to get you to buy their diet products. And with options rangi...

Best Foods for Clear Skin

Skin care is important from the outside, but even more important from the inside. Certain foods and lifestyle activities can help promote clear skin, as well as counteract the negative effects aging h...

Reduce Snacking by Reducing Your Daily Stress with These 3 Tips

Snacking. Is it good or bad? This depends on several factors. First and foremost, are your snacks fitting within your daily calorie range? Some people use snacks to stave off their hunger, so that the...

How to Keep a Healthy Mindset at the Grocery Store

Have you ever gone to the grocery store with healthy intentions, only to realize later that you’ve brought home bags filled with borderline junk food? You are not alone. Many people don’t grocery shop...

Spring Clean Your Diet With Spring Produce

The calendar says that spring is officially here and for many of us, that means getting exciting about the season’s bounty. Spring produce includes some of the most unique and most nutritious fruits a...

Food and Drinks to Maximize Your Workout

Food and drink are essential to recovery after a good workout. And no matter what time of day you exercise, the key is to follow up with meals that combine protein, which helps your muscles recover an...

Best Low Calorie Drinks to be Drinking This St. Patrick's Day

St. Patrick’s Day is one of the booziest holidays of the year, often serving as an excuse for people to indulge in high-calorie, sugar-packed cocktails at their favorite watering hole in the sake of c...

The Skinny on Fat - Explaining Good Fats vs. Bad Fats

Fats are beneficial to our health in many ways. Fats are nutrients in food that the body uses to build nerve tissue, including the brain and nerves, and hormones. Adequate fat intake is essential to g...

6 Foods to Eat Now to Promote Heart Health

February is American Heart Health Month and now is a great time discuss some of the best foods to promote heart health. These 6 foods are not only heart healthy, but delicious too! Try incorporat...

Healthy Valentine's Day Ideas for the Love of Your Life

Valentine's Day is around the corner, and if your significant other or loved ones are into health and wellness, you may want to start thinking about some creative and healthy gift ideas.The traditiona...

Best Apps for Healthy Living

With the amount of time we all spend with technology, and specifically our smart phones, we often associate them with hindering our exercise and healthy eating habits. But what if they could actually...

How to Stick to Your 2018 Weight Loss New Year's Resolution

With the New Year underway, many individuals are starting resolutions with weight loss being the end goal. Unfortunately, that initial momentum doesn’t last for more than a couple weeks, so it’s impor...

Valentine’s Day Gifts Worth Giving

I realize the calendar still says January, but Valentine’s Day will be here before we know it. There are dozens or more of so-called typical Valentine’s Day gifts I can think of…candy, perfume, dinner...

5 Non-Diet New Year’s Resolution Ideas for Healthier Living

Living healthier doesn’t always mean losing weight. Maintaining a healthy weight is extremely important for overall health, it certainly isn’t the end all be all of living healthy. There are many othe...