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Osteoporosis is considered a silent disease, with many
people being unaware they have osteoporosis until they break a bone. Weakened
bones and increased fracture risk occurs more often in adults ove...
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Dealing with joint pain can make you dread things you once enjoyed and make simple things a pain (literally!). Below are 4 things you can do to help extend the life of your natural joints and improve...
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In today’s busy world it can be hard to find the time to plan and prepare healthy meals for many adults. For older adults trying to maintain their independence at home, healthy meals can be a ch...
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Food labels can be very confusing but we all know how important they are. Oftentimes people don’t know what to look for to determine if a product is good for them. I have one very simple trick f...
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Getting adjusted to a low sodium diet can leave you feeling
like all your food is flavorless and bland. Sometimes this is a deterrent and
people quickly give up on their healthy eating goals and ret...
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Healthy eating is important at every stage of life; but as we age, it doesn't always stay easy.
Older adults often face unique challenges that can make preparing balanced meals more difficult. Tasks l...
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As the warmer months
approach, many Americans start to look for ways to lose those extra 10 pounds.
Yet, many individuals do not know where to start when it comes to losing
weight. An age old quest...
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Every day, we are inundated with messages about nutrition, dieting, and weight loss. Some are accurate, but many are misleading and designed to sell you something that sounds too good to be true. Whil...
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Sweetness comes in many forms: sugar, honey, artificial sweeteners, sugar alcohols, or even fruit. But when it comes to diabetes, which option really works best?
Artificial sweeteners and sug...
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One thing health experts agree on: if you’re overweight and living with type 2 diabetes, losing even a small amount of weight can have a powerful impact on your health. Modest, sustainable weigh...
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Over the last 20 years there has been a significant increase
in food allergies. Between 1997 and 2011 reported cases increased by 50%.
Researchers estimate that 32 million Americans have food allerg...
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Detoxes and cleanses have risen in popularity, but are they
necessary and safe? It’s important to understand that our bodies are designed
with their own detoxification system which runs 24/7 utilizi...
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Unfortunately, too many people associate the word “diet” with
“deprivation”. But it doesn’t have to be that way! Don’t let eating healthy be
a daunting task. Prepare mentally and physically, enjoy w...
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Lately, it seems like losing weight, getting fit, and being healthy are more daunting prospects than ever before. With stars like Kendall Jenner frequently spotted out and about in their $100 workout...
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If you wake up exhausted, or you find yourself dragging midday -- even if you got a good night's sleep -- your diet might be to blame. Nutrient deficiencies and sugar can cause fatigue and disrupt you...
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Our bodies are incredibly good at sending signals when something isn't quite right. Everyday symptoms like anxiety, trouble sleeping, bloating, or headaches can sometimes be linked to what we eat. By...
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Watch Lou Manfredini aka Mr. Fix It from HouseSmarts live on the Today Show with Kathie Lee and Hoda! He has been enjoying Seattle Sutton's fresh meals since January 2019, and Hoda says it best - "IT...
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Pink is in this season — but not in the form of wrap skirts and platform shoes.Pink salt is also hitting the spa circuit, with salt caves opening in nearly every state. These sodium-packed chambers ar...
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