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Oftentimes it’s not a matter of eating healthy and exercising that keeps people from losing weight and getting healthy. Sometimes, people don’t know where to start. Gadgets, gizmos, and te...
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OUR Healthy Eating BLOG
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With diet-plan advertisements littering the TV and radio airwaves as well as magazines and the Internet, it seems like everybody is trying to get you to buy their diet products. And with options rangi...
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Skin care is important from the outside, but even more important from the inside. Certain foods and lifestyle activities can help promote clear skin, as well as counteract the negative effects aging h...
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Snacking. Is it good or bad? This depends on several factors. First and foremost, are your snacks fitting within your daily calorie range? Some people use snacks to stave off their hunger, so that the...
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Have you ever gone to the grocery store with healthy intentions, only to realize later that you’ve brought home bags filled with borderline junk food? You are not alone. Many people don’t grocery shop...
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Spring is officially here, and that means one thing: it’s time to get excited about the season’s fresh, colorful bounty! Spring produce not only tastes amazing but is packed with nutrients...
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Food and drink are essential to recovery after a good workout. And no matter what time of day you exercise, the key is to follow up with meals that combine protein, which helps your muscles recover an...
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St. Patrick’s Day is one of the booziest holidays of the year, often serving as an excuse for people to indulge in high-calorie, sugar-packed cocktails at their favorite watering hole in the sake of c...
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Fats are beneficial to our health in many ways. Fats are nutrients in food that the body uses to build nerve tissue, including the brain and nerves, and hormones. Adequate fat intake is essential to g...
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With the amount of time we all spend with technology, and specifically our smart phones, we often associate them with hindering our exercise and healthy eating habits. But what if they could actually...
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Living healthier doesn’t always mean losing weight. Maintaining a healthy weight is extremely important for overall health, it certainly isn’t the end all be all of living healthy. There are many othe...
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What we eat and drink is directly linked to our weight. Calorie intake from beverages has more than doubled since the 1960s, primarily due to a surge in sugar-sweetened beverages. While many of us thi...
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Walnuts are in their peak season from late August to November, which is why they are readily available throughout the holidays and are often synonymous with them. Lucky for us, walnuts are one of the...
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One of my favorite things every day is hearing from clients like you! I love to hear about your successes and ways we have helped you transform your health and essentially your lives through our fresh...
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Thanksgiving is right around the corner and for many people, the word alone brings visions of overeating and the dreaded post-dinner “food coma.” The good news? It doesn’t have to be...
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Clean eating…what is it? There is no real definition of “clean eating,” but rather it is a common-sense approach to eating healthier. Here in America, we are accustomed to eating foods that are heavil...
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,Finding healthy Halloween treats your kids will love may seem like a daunting task, but it doesn’t have to be. Essentially, being mindful this holiday season will help you find more nutritious treats...
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Unfortunately, too many people associate the word “diet” with “deprivation.” But it doesn’t have to be that way! Don’t let eating healthy be a daunting task. Prepare mentally and physically, enjoy wha...
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