Stay on Track in 2019

Stay on Track in 2019


Rene Ficek, Seattle Sutton's Dietitian Nutritionist, provides 3 quick tips to stay on track with your New Year healthy eating resolutions!

seattle sutton's healthy eating - is sugar bad for you

Interested in eating healthy? Hungry for more?

View Our Meal Plans!

Start Your Healthy Journey Today!

Order Now

We Do The Work For You

View Plans

Related Topics

Are Eggs Bad for Cholesterol? New Research Says It’s Time to Rethink the Myth
Convenience Without Compromise: Escaping the Ultra-Processed Trap
Why “Slow” Weight Loss Might Be Exactly What You Need
Real Nutrition. Real Results. How Seattle Sutton’s Meals Stack Up

Find More By Category

Press & Media

Explore Press Page

Learn More And Boost Your Well Being

A Healthier Holiday Charcuterie Board

The holidays are my favorite time of year; cozy sweaters, sparkling lights, laughter that fills the

Continue Reading
The Gluten Free Diet - Is it Healthy?

As a Registered Dietitian Nutritionist, one of the most common questions I hear is: Should I go glut

Continue Reading
Bee Well: Sweet Secrets of Honey and the Healing Power of the Hive

For over 10,000 years, humans have shared a deep connection with honeybees - not just as pollinators

Continue Reading
Smart Snacking: Dietitian-Approved Tips and Adjusting Your Calorie Level

At Seattle Sutton's Healthy Eating, we know that living a healthy lifestyle isn't just about eating

Continue Reading
Are Eggs Bad for Cholesterol? New Research Says It’s Time to Rethink the Myth

For years, eggs have lived in dietary limbo. Some hailed them as a superfood packed with protein and

Continue Reading
Convenience Without Compromise: Escaping the Ultra-Processed Trap

A new Centers for Disease Control and Prevention (CDC) report reveals that ultra-processed foods mak

Continue Reading