Featured Blog
Halloween is fast approaching and the kids are getting more and more excited with each passing day.Halloween used to be one night a year that kids would look forward to all year long, but more and mor...
READ MORE
OUR Healthy Eating BLOG
Search
Like a car uses gas to run, your body burns food for energy. And if you fill your body with the right type of fuel, you can expect better results from your workouts. The right foods and drink can give...
READ MORE
Reading a nutrition label can be quite confusing! There are calories, grams, milligrams, percentages, and an ingredient list full of words that you don't recognize. Wich so much information packed int...
READ MORE
September is National Cholesterol Education Month, making it a great time to take a closer look at one of the most important numbers for your heart health.
If you've been told your cholesterol is too...
READ MORE
Eating a low carb diet has been a fad for several years now, but we here at Seattle Sutton’s Healthy Eating have never caved to fads or the latest trends. No, we have always followed what health and m...
READ MORE
You may indulge in diet soda on a regular basis or on a rare occasion, but that may not be your best choice of beverage according to science. In study after study, diet soda is taken to task and right...
READ MORE
The American diet is notorious for having way too much salt, or sodium, in it and rightfully so. The human body only needs about 200 milligrams of sodium, or about 0.5 gram of salt, each day to functi...
READ MORE
The postpartum period is a beautiful transition, but it is also physically demanding. Your body is healing, your hormones are shifting, and if you are breastfeeding, your nutrient needs increase signi...
READ MORE
Mornings are a busy time of day, rushing to and from, and trying to get there on time! Add in breakfast and it seems overwhelming to get it all done. You already know breakfast is the most important m...
READ MORE
Diabetes is a global health crisis – reaching far and wide, and impacting nearly every country around the world. In fact, in 2015 more than 400 million people had diabetes. That does not take into th...
READ MORE
Today, July 18th is National Hot Dog Day and as a registered dietitian nutritionist, I understand fully the health implications from consuming these overly processed products on a regular basis. Too m...
READ MORE
Legumes are a class of vegetables that includes beans, peas and lentils. They are truly among the most versatile and nutritious foods available. And did you know that “Eat Beans Day” is officially on...
READ MORE
We all have guilty pleasure foods that we just love (you can keep your non-food guilty pleasures to yourself). From chocolate to popcorn these guilty pleasure foods offer us comfort and hit the taste...
READ MORE
Carbohydrates are an important part of a healthy, balanced diet. But not all carbohydrate foods offer the same nutritional benefits. So, what are smart carbs?
Smart carbs are carbohydrate-rich foods t...
READ MORE
Yoga -- it is more than a stretch! We have been hearing about the health benefits of yoga for decades now. But what exactly are they and how are they achieved?Research has shown us that yoga directly...
READ MORE
With all the buzz about protein, you might think Americans were at risk for not eating enough. But in reality, most of us eat more protein than we need. The latest statistics estimate that Americans c...
READ MORE
Caffeine. Many of us have a love/hate relationship with it. While caffeine does have some health benefits, it also has its drawbacks. One of the overlooked drawbacks is its effect on weight. While con...
READ MORE
Losing weight and being healthy is often a complicated task. So, what happens when you complicate this with travel? Many of us lose sight of our goals while traveling.This is often due to lack of a r...
READ MORE
Search
Press & Media
Weight Loss
Health & Wellness
Diabetes
Heart Health
Motherhood & Family
Dietary Restriction
Other Health Conditions
About SSHE