Everyone loves a good snack. A good snack not only hits the spot but also appeases your sweet tooth. In fact, Americans love snacking so much that we eat over 600 calories worth of snacks a day (more on that later). That is exactly what makes snacking one of the hardest parts of nutrition for people to control. Not only do we have a hard time controlling what we eat, but we also have a hard time controlling how much we eat (why have one chip when the whole bag only has 17 servings…)!

Read Full Article