Featured Blog 
We all have heard that breakfast is the most important meal of the day, but at
least 15% of Americans skip it! Studies flip flop on the impact of breakfast on
weight loss but there is no denying tha...
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OUR Healthy Eating BLOG
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With the new year comes new food trends. Some of the trends of
the past year we will be happy to say goodbye to and others will linger or grow
in popularity in 2020. With food trends it is impo...
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When "sniffle season" hits, most of us go into defense mode; washing hands, loading up on vitamin C, and trying to dodge every cough in sight. But here's something you might not think about as often....
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It's holiday time, which for some means getting into the kitchen to prepare dishes for holiday gatherings or baking cookies for gift-giving. But if you're looking to cut back on fat or cholesterol, co...
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How good does Lou Manfredini look on the Today Show? “Terrific” according to Hoda! Lou has dropped over 35 pounds so far while enjoying Seattle Sutton's Healthy Eating fresh meals and says he’s just...
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As we move into the heart of the holiday season, calendars quickly fill with parties, celebrations, and social gatherings. Festive drinks often become part of the fun but if you have diabetes, it&rsqu...
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Weight management is a challenge for many people. While a healthy focus on weight loss is important to address our country’s growing obesity epidemic, not all strategies are safe or sustainable....
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In an ideal
world we would eat when we are hungry and stop when we are full, but for most
of us there are many additional reasons why we eat. Many of us start to get
influenced by outside so...
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5 Fresh, Dietitian-Approved Tips for a Healthier Holiday Season
The holidays may be filled with celebrations, traditions, and special meals but that doesn't mean your healthy habits have to take a bac...
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At Seattle Sutton's Healthy Eating, we believe in enjoying the holidays and celebrating with the comforting foods we all associate with this time of year. Altering traditional holiday items to make th...
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It’s here…cold
and flu season! We all know getting the flu shot is one of the best defenses to
avoid catching the flu, but how else can we boost our immunity?Eating smart,
staying active, getting e...
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Cranberries are a common side dish this time of year with
20% of all the cranberries grown consumed during Thanksgiving week alone.
Rumored to have been served at the first Thanksgiving in 1621, cra...
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Even if you place the healthiest meals in front of your kids
they are only getting the benefits of that healthy meal if they eat it! For most parents getting their children to consume
a healthy diet...
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As a
dietitian, there is one food I get questioned about frequently and that is
potatoes. People are often wondering if potatoes are okay to eat or if they
need to avoid them. Living in the Midwest...
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When thinking about nutrition for our bodies, most people
think about their weight, heart health, and blood sugar…but when is the last
time you thought about your eyes? Between the ages of 65 and 85...
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As you have probably noticed, the amount of products
featuring cauliflower at the grocery store has exploded. You can find rice,
pizza crusts, pasta, tortillas, and even crackers made from cauliflow...
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We’ve come a long way in our understanding of fat in our diets. We’ve move from being afraid of fat to now understanding that there is good fat and bad fat. We know that too much solid fa...
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Oftentimes when people make a commitment to get healthier
they focus solely on the number on the bathroom scale. While losing weight may be an
important factor in improving your health, it is not th...
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