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Buffets are a guilty pleasure. Or maybe they are unavoidable when you’re dining on a cruise ship or squeezing in a quick lunch at the hotel salad bar. But we all have heard the buffet horror stories b...
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You may have heard over the years the saying that, “an apple a day keeps the doctor away.” Well, not exactly but sort of, it seems. According to recent findings by researchers from the University of M...
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In the battle of sugary cereal versus oatmeal, as kids, most of us would go against the grain and succumb to the sweet taste of Frosted Flakes. However, as we get older, our health forces us to end ou...
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Did you know that nearly 80 percent of the salt the average American eats every day comes from restaurant meals, take-out food and packaged products instead of home cooked meals? It’s true, according...
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You may have heard recently that there are new nutrition guidelines that are about to come about this year. I believe change is good, and I think you’ll agree these changes are long over due!First of...
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It’s 9 p.m. on a Wednesday night. You’ve cleaned up from dinner, your kids have gotten their baths, and the house is blanketed in silence. You are faced with a familiar grumbling, and suddenly the its...
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At Seattle Sutton's Healthy Eating, we've always believed that healthy eating isn't about chasing the latest food trend, it's about building balanced meals with a variety of nutrient-rich ingredients...
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Honey contains a treasure chest of hidden nutritional and medicinal value for centuries. The sweet golden liquid from the beehive is a popular kitchen staple loaded with antibacterial and antifungal p...
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Do you love cheese? For many people, cheese is right up there with their favorite comfort foods. It's creamy, rich, satisfying, and something that shows up on everything from sandwiches to salads, to...
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Be honest with yourself. When is the last time you took stock of your fridge, pantry and freezer? If you answer six months (or longer) then the time is now. Create a culture of health starting at home...
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March is National Nutrition Month, and there’s no better time to refresh your eating habits than spring!
As a registered dietitian, I see many people who want to eat healthier but feel it’...
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It seems that many herbal supplements aren’t what they say they are. After an ongoing investigation into supplements by the New York Attorney General Eric Schneiderman, testing found that four m...
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Healthier fast food, sounds like an oxymoron doesn't it? Well, it seems there's been some discussion recently about that very subject. And, I'm happy to say, the media has reported it correctly noting...
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