main-health - Posts - Page 10 - Seattle Sutton's Healthy Eating

The Power of Positive Thinking

You are either one type of person or the other in life. An optimist or pessimist. Do you see the glass as half full or half empty? Turns out, your answer can have a great impact on your health and m...

Foods to Chase Winter Blues Away

Do the winter blues have you down? Many people do and tend to eat more calories during these months, as a result of turning to comfort food. There are better and healthier ways to turn those frowns up...

Getting More Energy During the Winter Months

For me, winter means hibernation, comfy clothes and comfort food! It's cold and the days are shorter, putting a drain on our drive and energy. This can easily translate to putting on some extra pounds...

Starting Your Post Thanksgiving Diet

It’s not easy to eat healthy, or even maintain weight, while the holidays are upon us. This is why so many people get their healthy eating back on track once Thanksgiving has passed. Below are some ti...

Seattle Sutton’s List of Things to Be Thankful For

With Thanksgiving just around the corner, I wanted to take time to reflect on all the things I’m thankful for this year. It’s not about material possessions, no, it’s about health, family, friends and...

Healthy Habits to Keep Your Diet on the Right Path

Are you one of the many people confused by all the conflicting healthy eating recommendations? Or perhaps someone who knows what to do, but has a hard time putting it into practice on a daily basis? F...

Seattle Sutton’s Halloween Solution

Each Halloween I love to treat the little ghosts and goblins with a special treat they don’t get elsewhere. We started this Sutton family tradition more than 40 years ago, even before I started Seattl...

How to Choose a Diet for Your Lifestyle

Are you considering a radical change to your diet? Or, maybe even considering trying out the latest weight loss craze you saw online? Or, perhaps thinking about cutting carbs from the diet? Unfortunat...

Healthy Snacks to Eat at Work

Sometimes while at work, we work on autopilot, as well as eat on autopilot. And while snacking can be a healthy practice, many workers fall into the habit of unhealthy snacking on sweets and junk food...

Benefits of a Meal Delivery Service

Nutrition is a confusing subject for many people. There is often conflicting advice in the media as most sources try to simplify or summarize some very complicated nutrition science findings. A meal d...

Seattle’s Check Up Proves Eating Right Does the Body Good

As a woman in my mid-80’s I try to do all the right things to continue on a path of good health. I eat right (check – thanks to Seattle Sutton’s Healthy Eating), I stay mentally active (also, thanks t...

Avoiding Empty Calories

A calorie is defined as a unit of energy. In the same way that we put fuel into vehicles to make them run, we must also put calories into our bodies to essentially “fuel” them. Maintaining a healthy w...

Tips for Healthier Grocery Shopping

Have you ever gone to the grocery store with healthy intentions, only to realize later that you’ve brought home bags filled with borderline junk food? You are not alone. Many people don’t grocery shop...

Sedentary Lifestyles Kill 5 Million People a Year

Have you heard? Sitting is the new smoking. According to new research, sitting and sedentary lifestyles account for 5 millions deaths per year. The World Health Organization (WHO) tallies smoking deat...

Questions to Ask Your Doctor Before Starting a Diet

Often times, when we hear about a new diet or new supplement in the media, we also hear the warning, “ask your doctor before starting.” This is for good reason.Of course we know that certain supplemen...

Stay Mobile as You Age with a Healthy Diet

There’s yet another reason to eat your vegetables every day and adhere to a healthy, balanced diet.A new study recently found that a healthy diet may help reduce a woman’s risk of physical disability...

Nutrition Quality Vs. Quantity

Which is more important -- eating the right amount of food or eating the right type of food? It’s almost as puzzling as “what came first – the chicken or the egg?” This is an age-old debate and like m...

Whole Grains Health Benefits

Whole grains are truly an amazing food source!Many people don’t realize that whole grains are much more than a so-called “heart healthy” food option being marketed about in great abundance. They have...