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Have you heard? Sitting is the new smoking. According to new research, sitting and sedentary lifestyles account for 5 millions deaths per year. The World Health Organization (WHO) tallies smoking deat...
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OUR Healthy Eating BLOG
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Often times, when we hear about a new diet or new supplement in the media, we also hear the warning, “ask your doctor before starting.” This is for good reason.Of course we know that certain supplemen...
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There’s yet another reason to eat your vegetables every day and adhere to a healthy, balanced diet.A new study recently found that a healthy diet may help reduce a woman’s risk of physical disability...
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Which is more important -- eating the right amount of food or eating the right type of food? It’s almost as puzzling as “what came first – the chicken or the egg?” This is an age-old debate and like m...
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Whole grains are truly an amazing food source!Many people don’t realize that whole grains are much more than a so-called “heart healthy” food option being marketed about in great abundance. They have...
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As a registered dietitian nutritionist and someone who studies weight loss, I have learned that diet is hands down more effective at shedding those unwanted pounds when compared to exercise. Why, when...
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Americans have a long-standing love affair with salt. Americans eat about 1 ½ teaspoons of salt daily or 3,400 milligrams. That amount has not changed in years and is nearly a third more than what the...
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With Memorial Day behind us, it’s officially summertime and the long-awaited sun is finally out! For many of us, this means cookouts, barbeques and fun in the sun. For others, this means struggling w...
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Did you know that many people who go on a diet end up regaining the weight they lost? That may be shocking, but there are many reasons for this. Simply put, diets fail because not enough preparation i...
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There are two types of sugar - added sugar, which includes the familiar white granulated “table sugar” (sucrose), as well as concentrated sources like fruit juice, and then there are naturally occurri...
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Is salt really bad for you? That is a tricky question. There is some good in it, because it is vital for bodily functions. But too much of a good thing is never good!A small amount of salt on a daily...
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Energy is something most of us want more of and we often seek it in forms of caffeine as a quick fix, but that only last for so long before crashing. We need extra energy to tackle more of those daily...
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Recently, Mars - the makers of a popular candy (M&Ms) announced it would remove artificial food dyes from its candy over a five-year period. They are listening to consumer demand for natural ingredien...
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A number of lifestyle factors can contribute to both bad moods and depression, but one that's often overlooked is your diet.Lack of certain nutrients in the diet has been associated with depressi...
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Healthy eating is all about feeling great, having more energy, improving your outlook, and stabilizing your mood. It shouldn’t be about strict limitations, staying unrealistically thin, or depriving y...
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Are you aware of the supplements you take on a daily basis may be harmful to your health? Really, really harmful and downright deadly in fact!Supplements are something that half of all Americans consu...
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Just like all trends, food trends come and go. Some tend to stick around for a while, while others disappear into the abyss in no time at all.As we’re in the beginning of 2016 and looking ahead to the...
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Are you one of the many dieters making a weight loss resolution for the New Year? If so, you are not alone. There are plenty of reasons to start now, stick with it and do not cheat! Did you know that...
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