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Just like all trends, food trends come and go. Some tend to stick around for a while, while others disappear into the abyss in no time at all.
As we’re in the beginning of 2016 and looking ahead...
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Are you one of the many dieters making a weight loss resolution for the New Year? If so, you are not alone. There are plenty of reasons to start now, stick with it and do not cheat! Did you know that...
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The holidays are a time for celebration, food, and togetherness, but "too many cooks in the kitchen" and abundant feasts can be a recipe for diaster. It's no wonder why many people suffer bouts of ill...
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The holidays are full of celebrations, traditions, and yes FOOD! With our fast-paced lives and the constant pull of screens, it can be tough to stay on track with healthy habits. Starting or maintaini...
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Start them out right in life and they are on a pathway to health later on….that’s what I’ve always thought, that eating habits are formed at a young age.Eating Healthy Early Has It's BenefitsAccording...
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Acai, chia, and turmeric, oh my! Every year, a new food seems to earn "superfood" status, often accompanied by bold claims that it can boost your immune system, reduce inflammation, help you lose weig...
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I’m thinking of something dangerous, can you guess what it is?
I’ll give you a few hints:
It’s part of a $15 billion dollar industry
It’s responsible for hospitalizations
It&r...
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When someone decides to adopt a healthier diet and lifestyle, one of the first things they realize is they may not be eating as much produce as they should be. Without a doubt this realization comes a...
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We asked you "What lessons have you learned from failed fad diets" and you told us. Here is a list from people who have been there and done that!Fad Diet LessonsI hope you find these lessons learned...
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Water is critical for lifeWithout it, life comes to an end rather quickly. Water is one of the body's most essential nutrients. People may survive six weeks without any food, but they couldn't live mo...
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Diet soda may seem like a health conscious choice considering it’s void of the calories and sugar than regular soda, but buyer beware. Diet soda is chock full of artificial sweeteners and chemic...
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Americans are not eating enough fruits and vegetables according to a recent government report by the U.S. Centers for Disease Control and Prevention (CDC). It’s not too shocking considering the...
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There are new, alarming statistics out this week published in the journal JAMA Internal Medicine reporting that the adult U.S. population is now two-thirds obese. That means there are more people who...
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Well, it’s official; we have said good-bye to our old ‘frenemy’ trans fats. This is according to a new report out from the U.S. Food and Drug Administration. They have called it a pu...
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Over the past several decades, the average body weight in the United States has increased for both men and women. This reflects a wide range of changes in lifestyle, food environments, and daily habit...
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Whether it’s with vinegar, cabbage or tapeworms, people have tried tons of different ways to lose weight. Dieting became a regular habit for many once corpulence was no longer in fashion, making for s...
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Being a registered dietitian, I have my own nutrition-related tips for women as we recognize National Women’s Health Week.Here are my go-to tips for women:
1. Maintain healthy weight --Reaching...
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My top 5 tips for women’s health, as we celebrate National Women’s Health Week this week:
Eat healthy, bottom line you must consume a healthy, balanced diet for overall good health. Study...
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