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The holidays and food-borne illnesses often go hand-in-hand, with ‘too many cooks in the kitchen’ and food galore, it can be a recipe for disaster. It’s no wonder why many people suffer from bouts of...
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OUR Healthy Eating BLOG
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With our fast paced world and the ease of getting sucked into television/our laptops, we need all the help we can get with staying on track and keeping us on once we get there. It’s not easy to start...
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Start them out right in life and they are on a pathway to health later on….that’s what I’ve always thought, that eating habits are formed at a young age.Eating Healthy Early Has It's BenefitsAccording...
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Acai, chia, and turmeric, oh my! Every few months it seems there is a new superfood that has just emerged and is desperately needed for a healthy diet. But is that really the case? What happened to th...
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I’m thinking of something dangerous, can you guess what it is?I’ll give you a few hints:
It’s part of a $15 billion dollar industryIt’s responsible for hospitalizationsIt’s virtually unregulatedIt ha...
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When someone decides to adopt a healthier diet and lifestyle, one of the first things they realize is they may not be eating as much produce as they should be. Without a doubt this realization comes a...
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We asked you "What lessons have you learned from failed fad diets" and you told us. Here is a list from people who have been there and done that!Fad Diet LessonsI hope you find these lessons learned...
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Water is critical for lifeWithout it, life comes to an end rather quickly. Water is one of the body's most essential nutrients. People may survive six weeks without any food, but they couldn't live mo...
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Diet soda may seem like a health conscious choice considering it’s void of the calories and sugar than regular soda, but buyer beware. Diet soda is chock full of artificial sweeteners and chemicals. A...
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Americans are not eating enough fruits and vegetables according to a recent government report by the U.S. Centers for Disease Control and Prevention (CDC). It’s not too shocking considering the rates...
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There are new, alarming statistics out this week published in the journal JAMA Internal Medicine reporting that the adult U.S. population is now two-thirds obese. That means there are more people who...
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Well, it’s official; we have said good-bye to our old ‘frenemy’ trans fats. This is according to a new report out from the U.S. Food and Drug Administration. They have called it a pu...
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According to a new U.S. Centers for Disease Control (CDC) report women now are the same weight as men in 1960. The average American male weighed approximately 166.3 pounds back then, which was the av...
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Whether it’s with vinegar, cabbage or tapeworms, people have tried tons of different ways to lose weight. Dieting became a regular habit for many once corpulence was no longer in fashion, making for s...
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Being a registered dietitian, I have my own nutrition-related tips for women as we recognize National Women’s Health Week.Here are my go-to tips for women:1. Maintain healthy weight --Reaching and ma...
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My top 5 tips for women’s health, as we celebrate National Women’s Health Week this week:Eat healthy, bottom line you must consume a healthy, balanced diet for overall good health. Study after study p...
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Buffets are a guilty pleasure. Or maybe they are unavoidable when you’re dining on a cruise ship or squeezing in a quick lunch at the hotel salad bar. But we all have heard the buffet horror stories b...
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You may have heard over the years the saying that, “an apple a day keeps the doctor away.” Well, not exactly but sort of, it seems. According to recent findings by researchers from the University of M...
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