Featured Blog
Sometimes while at work, we work on autopilot, as well as eat on autopilot. And while snacking can be a healthy practice, many workers fall into the habit of unhealthy snacking on sweets and junk food...
READ MORE
OUR Healthy Eating BLOG
Search
Nutrition is a confusing subject for many people. There is often conflicting advice in the media as most sources try to simplify or summarize some very complicated nutrition science findings. A meal d...
READ MORE
As a woman in my mid-80’s I try to do all the right things to continue on a path of good health. I eat right (check – thanks to Seattle Sutton’s Healthy Eating), I stay mentally active (also, thanks t...
READ MORE
A calorie is defined as a unit of energy. In the same way that we put fuel into vehicles to make them run, we must also put calories into our bodies to essentially “fuel” them. Maintaining...
READ MORE
Have you ever gone to the grocery store with healthy intentions, only to realize later that you’ve brought home bags filled with borderline junk food? You are not alone. Many people don’t...
READ MORE
This article is written by Seattle Sutton, RN, founder of Seattle Sutton’s Healthy Eating. With decades of experience helping people live healthier, more vibrant lives, Seattle shares her insigh...
READ MORE
Often times, when we hear about a new diet or new supplement in the media, we also hear the warning, “ask your doctor before starting.” This is for good reason.Of course we know that certain supplemen...
READ MORE
This article is brought to you by Seattle Sutton, founder of Seattle Sutton’s Healthy Eating and a registered nurse. With decades of experience helping people live healthier, more vibrant lives,...
READ MORE
Which is more important - Eating the right amount of food or eating the right type of food? It’s almost as puzzling as “what came first – the chicken or the egg?” This is an ag...
READ MORE
Nutrition recommendations change over time, but some foods have consistently stood the test of time. Whole grains are one of them.
As a registered dietitian, I've followed nutrition research for decad...
READ MORE
As a registered dietitian nutritionist and someone who studies weight loss, I have learned that diet is hands down more effective at shedding those unwanted pounds when compared to exercise. Why, when...
READ MORE
Americans have a long-standing love affair with salt. Americans eat about 1 ½ teaspoons of salt daily or 3,400 milligrams. That amount has not changed in years and is nearly a third more than what the...
READ MORE
With Memorial Day behind us, it’s officially summertime and the long-awaited sun is finally out! For many of us, this means cookouts, barbeques and fun in the sun. For others, this means struggling w...
READ MORE
Did you know that many people who go on a diet end up regaining the weight they lost? That may be shocking, but there are many reasons for this. Simply put, diets fail because not enough preparation i...
READ MORE
There are two types of sugar - added sugar, which includes the familiar white granulated “table sugar” (sucrose), as well as concentrated sources like fruit juice, and then there are natur...
READ MORE
Is salt really bad for you? That is a tricky question. There is some good in it, because it is vital for bodily functions. But too much of a good thing is never good!A small amount of salt on a daily...
READ MORE
Recently, Mars - the makers of a popular candy (M&Ms) announced it would remove artificial food dyes from its candy over a five-year period. They are listening to consumer demand for natural ingre...
READ MORE
A number of lifestyle factors can contribute to both bad moods and depression, but one that's often overlooked is your diet.Lack of certain nutrients in the diet has been associated with depressi...
READ MORE
Search
Press & Media
Weight Loss
Health & Wellness
Diabetes
Heart Health
Motherhood & Family
Dietary Restriction
Other Health Conditions
About SSHE