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Fats are beneficial to our health in many ways. Fats are nutrients in food that the body uses to build nerve tissue, including the brain and nerves, and hormones. Adequate fat intake is essential to g...
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With the amount of time we all spend with technology, and specifically our smart phones, we often associate them with hindering our exercise and healthy eating habits. But what if they could actually...
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Living healthier doesn’t always mean losing weight. Maintaining a healthy weight is extremely important for overall health, it certainly isn’t the end all be all of living healthy. There are many othe...
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Walnuts are in their peak season from late August to November, which is why they are readily available throughout the holidays and are often synonymous with them. Lucky for us, walnuts are one of the...
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Thanksgiving is right around the corner and for many people, the word alone brings visions of overeating and the dreaded post-dinner “food coma.” The good news? It doesn’t have to be...
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Clean eating…what is it? There is no real definition of “clean eating,” but rather it is a common-sense approach to eating healthier. Here in America, we are accustomed to eating foods that are heavil...
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Unfortunately, too many people associate the word “diet” with “deprivation.” But it doesn’t have to be that way! Don’t let eating healthy be a daunting task. Prepare mentally and physically, enjoy wha...
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While 1 in 3 U.S. adults and 1 in 6 children are obese, according to a new report out it says that the rate of increase could be stabilizing in some states.According to the U.S. Centers for Disease Co...
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A handful of almonds a day keeps the cholesterol at bay? It seems that those heart-healthy almonds really do the body some additional good when it comes to helping with cholesterol according to new re...
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It turns out the “fat, but fit” label that has been used by many people including health care providers for a number of years is actually a misnomer. According to new research, it is eschewing that ol...
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Happy National Watermelon Day! This large fruit packs a big nutritional punch when it comes to nutrients, antioxidants and health. In honor of this special day, here are 6 health benefits of this wond...
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Vitamins and supplements are part of millions of people’s lives including young and old. In fact, it’s been estimated that more people take them now than those who do not. However, the safety, efficac...
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The long, sunny days of summer are meant for enjoying the outdoors, but they can also come with an unwanted side effect: sunburn. While prevention with broad-spectrum SPF, protective clothing, and sma...
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The sun is out, the temperature is rising and the calendar makes it official: it's summertime! For many, this means cookouts, barbeques and endless fun in the sun. For others, this means struggling wi...
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We often refer to our diet as "fuel" for our bodies. It makes sense that in order for your body to run the smoothest, you need a higher quality diet just as we need high quality fuel for our vehicles....
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Basil is one of my favorite herbs! It is a staple in my kitchen and grows year ‘round in my household. Not only does it offer a fresh and unique taste to many dishes, but it also comes with many...
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Nutrition is a confusing topic for many, and understandably so it is a complex subject matter. There is no right way or wrong way to eat, it really comes down to individual needs but it also comes dow...
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Mother’s Day has a way of sneaking up on us. One minute it’s spring cleaning, and the next you’re thinking: What do I get the mom who already has everything or insists she doesn&rsqu...
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