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Most people associate the term "processed food" with unhealthy food. While that is sometimes the case it is not the case all the time. How do you know if what you are eating is healthy? Is something t...
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OUR Healthy Eating BLOG
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Dietary fat has long been a villain of the dietary world. Everywhere you went, the message was loud and clear: fat is bad. However, fats are making a comeback! Of course it’s not that simple, because...
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Want to live longer? Turns out, you may already be doing something good for yourself by being active and in turn lengthening your life. According to researchers in a new study, women who maintain an a...
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In a perfect world, we would all function according to our internal clocks. But, our fast paced world demands trick our body into being awake when it’s tired, and sleepy when it’s awake. For some, thi...
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If you decided to make and keep only one New Year’s resolution this year, make sure you eat a healthy breakfast every morning. Here are my top 4 reasons to start your day off right with a healthy...
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You are either one type of person or the other in life. An optimist or pessimist. Do you see the glass as half full or half empty? Turns out, your answer can have a great impact on your health and m...
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Do the winter blues have you down? Many people do and tend to eat more calories during these months, as a result of turning to comfort food. There are better and healthier ways to turn those frowns up...
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For me, winter means hibernation, comfy clothes and comfort food! It's cold and the days are shorter, putting a drain on our drive and energy. This can easily translate to putting on some extra pounds...
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It’s not easy to eat healthy, or even maintain weight, while the holidays are upon us. This is why so many people get their healthy eating back on track once Thanksgiving has passed. Below are some ti...
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With Thanksgiving just around the corner, I wanted to take time to reflect on all the things I’m thankful for this year. It’s not about material possessions, no, it’s about health, family, friends and...
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Are you one of the many people confused by all the conflicting healthy eating recommendations? Or perhaps someone who knows what to do, but has a hard time putting it into practice on a daily basis? F...
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Each Halloween I love to treat the little ghosts and goblins with a special treat they don’t get elsewhere. We started this Sutton family tradition more than 40 years ago, even before I started Seattl...
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Are you considering a radical change to your diet? Or, maybe even considering trying out the latest weight loss craze you saw online? Or, perhaps thinking about cutting carbs from the diet? Unfortunat...
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Sometimes while at work, we work on autopilot, as well as eat on autopilot. And while snacking can be a healthy practice, many workers fall into the habit of unhealthy snacking on sweets and junk food...
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Nutrition is a confusing subject for many people. There is often conflicting advice in the media as most sources try to simplify or summarize some very complicated nutrition science findings. A meal d...
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As a woman in my mid-80’s I try to do all the right things to continue on a path of good health. I eat right (check – thanks to Seattle Sutton’s Healthy Eating), I stay mentally active (also, thanks t...
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A calorie is defined as a unit of energy. In the same way that we put fuel into vehicles to make them run, we must also put calories into our bodies to essentially “fuel” them. Maintaining a healthy w...
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Have you ever gone to the grocery store with healthy intentions, only to realize later that you’ve brought home bags filled with borderline junk food? You are not alone. Many people don’t grocery shop...
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