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In America there seems to be a pill for just about every ailment. But an area that’s lacking effective medicine, is the area of obesity and weight loss. Despite best efforts by drug companies and surg...
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OUR Healthy Eating BLOG
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While 1 in 3 U.S. adults and 1 in 6 children are obese, according to a new report out it says that the rate of increase could be stabilizing in some states.According to the U.S. Centers for Disease Co...
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A handful of almonds a day keeps the cholesterol at bay? It seems that those heart-healthy almonds really do the body some additional good when it comes to helping with cholesterol according to new re...
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It turns out the “fat, but fit” label that has been used by many people including health care providers for a number of years is actually a misnomer. According to new research, it is eschewing that ol...
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Happy National Watermelon Day! This large fruit packs a big nutritional punch when it comes to nutrients, antioxidants and health. In honor of this special day, here are 6 health benefits of this wond...
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Vitamins and supplements are part of millions of people’s lives including young and old. In fact, it’s been estimated that more people take them now than those who do not. However, the safety, efficac...
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The dog days of summer are here and while this means fun in the sun for many, it can also mean painful sunburns for some. Sunburns are no laughing matter. While they are best prevented through the dai...
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The sun is out, the temperature is rising and the calendar makes it official: it’s summertime! For many, this means cookouts, barbeques and endless fun in the sun. For others, this means struggling w...
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We often refer to our diet as “fuel” for our bodies. It makes sense that in order for your body to run the smoothest, you need a higher quality diet just as we need high quality fuel for our vehicles....
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Basil is one of my favorite herbs! It is a staple in my kitchen and grows year ‘round in my household. Not only does it offer a fresh and unique taste to many dishes, but it also comes with many healt...
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Nutrition is a confusing topic for many, and understandably so it is a complex subject matter. There is no right way or wrong way to eat, it really comes down to individual needs but it also comes dow...
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With Mother’s Day right around the corner, many people are trying to figure out what to buy for the foodie mom that has every gadget and gizmo out there or, perhaps an aging mom who tells you not to b...
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Sleep is critical to our health as it affects every aspect from our immune systems to our risk for developing diabetes and heart disease. Eating a healthy diet isn’t going to ensure you get 8 restful...
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Knowing what to eat before exercising can have a major impact on your workout and physical performance. Too much food beforehand can leave you feeling queasy and nauseous. Too little food can leave yo...
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It's dinner time and you're craving comfort food after a long, stressful day. If your mind is on stew or a good, old-fashioned plate of meat and potatoes, you should satisfy that protein craving. ...
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If you believe you eat too much sugar, why not try cutting back rather than abstaining 100 percent? Forcing yourself to eat no sugar at all for any length of time increases the likelihood of binging o...
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If you are a frequent consumer of health information, you have probably heard the recommendation to “eat fresh food” quite often. But what does that actually mean? The term “fresh,” when used on the l...
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Unfortunately, too many people associate the word “diet” with deprivation. But it doesn’t have to be that way! Let’s break it down. The word “diet” simply means the kinds of food that a person habitua...
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