Heart HEALTHY DIET
By providing good nutrition and supporting a healthy weight, Seattle Sutton’s Healthy Eating program is ideal for improving your heart health! We strictly follow the guidelines from the American Heart Association as well as the Dietary Guidelines for Americans and the basic principles of the Mediterranean Diet and DASH Diet.
Heart HEALTHY DIET
By providing good nutrition and supporting a healthy weight, Seattle Sutton’s Healthy Eating program is ideal for improving your heart health! We strictly follow the guidelines from the American Heart Association as well as the Dietary Guidelines for Americans and the basic principles of the Mediterranean Diet and DASH Diet.
SAY Yes! TO HEALTHY EATING
Our meal plans are designed to help you meet your health, weight and fitness goals - with proven nutritional development led by Registered Dietitian Nutritionists and culinary professionals.
All of our plans feature fresh, wholesome ingredients, sensible calorie and portion control, and the elimination of unhealthy additives and preservatives. Everything arrives to you fresh – never frozen - ready to heat and enjoy. Healthy food can be convenient and delicious. Say Yes! to Seattle Sutton's Healthy Eating today!
SAY Yes!
TO HEALTHY EATING
We were founded over 30 years ago by a registered nurse, Seattle Sutton, to help people lose weight and address other dietary-related health issues. Our meal plans are dietitian-designed to help you meet your health, weight and fitness goals. It’s great tasting food that can truly change your life for the better. We use healthy ingredients - including fresh fruits and produce. We are so much more than meals in a box - our meals are designed to help you reach your health goals - with proven nutritional development backed by a team of dietary, nutritional and culinary professionals.
We do all the planning, shopping and cooking. Then we deliver our nutritious, tasty meals directly to you. You’ll be amazed at how convenient it is! We truly believe that Seattle Sutton’s Healthy Eating isn’t diet food, it’s what you should eat for life.
SAY Yes!
TO HEALTHY EATING
We were founded over 30 years ago by a registered nurse, Seattle Sutton, to help people lose weight and address other dietary-related health issues. Our meal plans are dietitian-designed to help you meet your health, weight and fitness goals. It’s great tasting food that can truly change your life for the better. We use healthy ingredients - including fresh fruits and produce. We are so much more than meals in a box - our meals are designed to help you reach your health goals - with proven nutritional development backed by a team of dietary, nutritional and culinary professionals.
We do all the planning, shopping and cooking. Then we deliver our nutritious, tasty meals directly to you. You’ll be amazed at how convenient it is! We truly believe that Seattle Sutton’s Healthy Eating isn’t diet food, it’s what you should eat for life.
Heart
HEALTHY DIET
By providing good nutrition and supporting a healthy weight, Seattle Sutton’s Healthy Eating program is ideal for improving your heart health! We strictly follow the guidelines from the American Heart Association as well as the Dietary Guidelines for Americans and the basic principles of the Mediterranean Diet and DASH Diet.
SAY Yes!
TO HEALTHY EATING
We were founded over 30 years ago by a registered nurse, Seattle Sutton, to help people lose weight and address other dietary-related health issues. Our meal plans are dietitian-designed to help you meet your health, weight and fitness goals. It’s great tasting food that can truly change your life for the better. We use healthy ingredients - including fresh fruits and produce. We are so much more than meals in a box - our meals are designed to help you reach your health goals - with proven nutritional development backed by a team of dietary, nutritional and culinary professionals.
We do all the planning, shopping and cooking. Then we deliver our nutritious, tasty meals directly to you. You’ll be amazed at how convenient it is! We truly believe that Seattle Sutton’s Healthy Eating isn’t diet food, it’s what you should eat for life.
Heart HEALTHY DIET
By providing good nutrition and supporting a healthy weight, Seattle Sutton’s Healthy Eating program is ideal for improving your heart health! We strictly follow the guidelines from the American Heart Association as well as the Dietary Guidelines for Americans and the basic principles of the Mediterranean Diet and DASH Diet.
OVERCOME THE OBSTACLES TO Heart Healthy EATING
OVERCOME THE OBSTACLES TO HEALTHY & SUSTAINED WEIGHT LOSS
OVERCOME THE OBSTACLES TO
HEART HEALTHY EATING
Eating Healthy is so Much Work!
I Give Up!
No tedious calorie counting or meal prepping. We bring you pre-portioned, healthy meals that are tasty and nutritious - ready to heat and enjoy. It’s like having your own personal dietitian and chef!
Eating Healthy Is Boring.
I Want Real Food!
With our 5-week rotating menu, you’ll never get bored. You’ll receive over 100 different delicious, dietitian-planned heart healthy meals providing you with balance, variety, flavor and moderation.
I Tried Buying Healthy Food - I Just Don't Know What to Buy!
Our meals are designed by a Registered Dietitian - taking the guesswork out of shopping for what you should be eating. Plus - there’s no more wasting food, as we provide you with just the right amount.
Losing Weight is so Much Work!
I Give Up!
No tedious calorie counting or meal prepping. We bring you pre-portioned, healthy meals that are tasty and nutritious - ready to heat and enjoy. It’s like having your own personal dietitian and chef!
Eating Healthy is So Boring. I Miss Real Food!
With our 5-week rotating menu, you’ll never get bored. You’ll receive over 100 different delicious, dietitian-planned meals providing you with balance, variety, flavor and moderation.
I Tried Buying Healthy Food - I Just Don't Know What to Buy!
Our meals are designed by a Registered Dietitian - taking the guesswork out of shopping for what you should be eating. Plus - there’s no more wasting food, as we provide you with just the right amount.
FRESH, DELICIOUS, AND HEALTHY
Chef-inspired recipes with a balanced blend of nutritious and clean ingredients, complete with comprehensive nutritional data on every meal. Enjoy the convenience of delicious meals delivered to your home while learning the basics of healthy eating through sensible portion control.
HEALTHY, DELICIOUS FOOD
Our meals are made with real food that you'll actually look forward to eating. Yes, our meals include fruits, vegetables, and salads but they also feature unique chef-designed creations and comfort food favorites. Our meals are always prepared with fresh wholesome ingredients, and are never frozen or freeze-dried.
FRESH, DELICIOUS, AND HEALTHY
Chef-inspired recipes with a balanced blend of nutritious and clean ingredients, complete with comprehensive nutritional data on every meal. Enjoy the convenience of delicious meals delivered to your home while learning the basics of healthy eating through sensible portion control.
Breakfast
Truly the most important meal of the day! You'll enjoy protein-packed eggs, fluffy pancakes, homemade nut butters, fresh fruits, smoothies, and so much more.
Lunch
With lunch you'll be treated to delicious sandwiches, soups, salads, and wraps. Nothing ordinary here, and always crafted with care.
Dinner
Dinner brings so many unique and comforting flavors to the table. From pasta dishes, casseroles, chicken, flatbreads and many others.
HOW OUR PLANS HELP FIGHT HEART DISEASE
Eating healthier doesn’t have to be complicated. If you eat the way your body wants you to, it’s much easier. Our balanced, portion-controlled heart healthy meals are high in fiber, antioxidants, and healthy fats. All of our meal plans feature heart healthy omega-3 fatty acids, fruits, vegetables, whole grains, and nuts.
Weight Loss
Our plan takes the guesswork out
of Healthy Weight Loss by providing exactly what you need for each meal, while teaching you portion control at the same time.
Low In Sodium
Our plans average between 1500-2300 mg. Our 1200 calorie meal plan is the most popular choice among people looking to improve their heart health with an average of 1500 mg of sodium per day.
Improve Cholesterol
Follows the guidelines to restrict total fat to less than 30% of calories and saturated fat to less than 10% of calories. Less than 300 mg of cholesterol daily.
Limits Added Sugars
Limits added sugars to less than 4% of calories. Exceeding the Dietary Guidelines and American Heart Association’s recommendations.
Weight Loss
Our plan takes the guesswork out
of Healthy Weight Loss by providing exactly what you need for each meal, while teaching you portion control at the same time.
Low In Sodium
Our plans average between 1500-2300 mg. Our 1200 calorie meal plan is the most popular choice among people looking to improve their heart health with an average of 1500 mg of sodium per day.
Improve Cholesterol
Follows the guidelines to restrict total fat to less than 30% of calories and saturated fat to less than 10% of calories. Less than 300 mg of cholesterol daily.
Limits Added Sugars
Limits added sugars to less than 4% of calories. Exceeding the Dietary Guidelines and American Heart Association’s recommendations.
Weight Loss
Our plan takes the guesswork out
of Healthy Weight Loss by providing exactly what you need for each meal, while teaching you portion control at the same time.
Low In Sodium
Our plans average between 1500-2300 mg. Our 1200 calorie meal plan is the most popular choice among people looking to improve their heart health with an average of 1500 mg of sodium per day.
Improve Cholesterol
Follows the guidelines to restrict total fat to less than 30% of calories and saturated fat to less than 10% of calories. Less than 300 mg of cholesterol daily.
Limits Added Sugars
Limits added sugars to less than 4% of calories. Exceeding the Dietary Guidelines and American Heart Association’s recommendations.
BACKED BY MEDICAL RESEARCH
Each and every meal we create is specifically designed to help you reach your goals - structured around 3 key sets of medically backed guidelines - Dietary Guidelines for Americans, American Heart Association, and American Diabetes Association. By strictly adhering to these guidelines, our plans help you not only improve your heart health but lose weight but also live a healthier life, overall.
WEIGHT LOSS BACKED BY MEDICAL RESEARCH
Each and every meal we create is specifically designed to help you reach your weight loss goals - structured around 3 key sets of medically backed guidelines - Dietary Guidelines for Americans, American Heart Association, and American Diabetes Association. By strictly adhering to these guidelines, our plans help you not only lose weight but also live a healthier life, overall.
- Dietary Guidelines for Americans
- American Diabetes Association
- American Heart Association
- Follow a healthy dietary pattern at every life stage.
- Customize and enjoy nutrient-dense food and beverage choices to reflect personal preferences, cultural traditions, and budgetary considerations.
- Focus on meeting food group needs with nutrient-dense foods and beverages, and stay within calorie limits.
- Limit foods and beverages higher in added sugars, saturated fat, and sodium, and limit alcoholic beverages.
The Diabetes Diet from the ADA recommends losing weight to improve insulin resistance which is the cornerstone of our calorie-controlled meal plans. They encourage eating an adequate amount of carbohydrates with about 45-65% of calories from carbohydrates which aligns with ALL of our plans. The ADA recommends including a variety of high fiber foods and lean protein as part of an overall heart-healthy diet. Our portion-controlled balanced meals are a great way to both control diabetes and lower your risk of developing diabetes. To learn more about how our plans compare to their guidelines read our ADA Guide.
Every Seattle Sutton's Healthy Eating meal plan follows the guidelines set forth by the American Heart Association. We control the sodium in our meals to ensure they average below 2300 mg, with plans ranging from 1500-2300 mg of sodium on average per day. Our meals emphasize whole grains, fruits, vegetables, beans, peas, and unsalted nuts/seeds to reach the fiber goals set by the AHA while including an overall nutrient-rich diet. Total fat, saturated fat, cholesterol, and added sugars in our plans average below their recommendations and our meals have always been Trans Fat free. To learn more about how our plans compare to their guidelines read our AHA Guide.
WHAT YOUR BODY NEEDS
Each plan is designed to provide you with a balanced diet with the recommended daily amount of nutrients.
Protein
10-35% of total calories from plant-based sources to help maintain lean muscle mass, control appetite, and improve blood sugar control.
Fats
20-35% of total calories for sustained energy, improved heart health, and absorption of important vitamins.
Carbs
45-65% of total calories from complex carbohydrates to fuel your body, improve digestion, regular blood sugar, and reach your goals.
WHAT YOUR BODY NEEDS
Each plan is designed to provide you with a balanced diet with the recommended daily amount of nutrients.
Protein
10-35% of total calories from plant-based sources to help maintain lean muscle mass, control appetite, and improve blood sugar control.
Fats
20-35% of total calories for sustained energy, improved heart health, and absorption of important vitamins.
Carbs
45-65% of total calories from complex carbohydrates to fuel your body, improve digestion, regular blood sugar, and reach weight loss goals.
WHAT YOUR BODY NEEDS
Each plan is designed to provide you with a balanced diet with the recommended daily amount of nutrients.
Protein
10-35% of total calories to help maintain lean muscle mass, control your appetite, and improve blood sugar control.
Fats
20-35% of total calories for sustained energy, improved heart health, and absorption of important vitamins.
Carbs
45-65% of total calories from complex carbohydrates to fuel your body, improve digestion, regular blood sugar, and reach weight loss goals.
WHAT YOUR BODY NEEDS
Each plan is designed to provide you with a balanced diet with the recommended daily amount of nutrients.
Protein
10-35% of total calories to help maintain lean muscle mass, control your appetite, and improve blood sugar control.
Fats
20-35% of total calories for sustained energy, improved heart health, and absorption of important vitamins.
Carbs
45-65% of total calories from complex carbohydrates to fuel your body, improve digestion, regulate blood sugar, and reach weight loss goals.
WHAT YOUR BODY NEEDS
Each plan is designed to provide you with a balanced diet with the recommended daily amount of nutrients.
Protein
10-35% of total calories to help maintain lean muscle mass, control your appetite, and improve blood sugar control.
Fats
20-35% of total calories for sustained energy, improved heart health, and absorption of important vitamins.
Carbs
45-65% of total calories from complex carbohydrates to fuel your body, improve digestion, regular blood sugar, and reach weight loss goals.
- Dietary Guidelines for Americans
- American Diabetes Association
- American Heart Association
- Follow a healthy dietary pattern at every life stage.
- Customize and enjoy nutrient-dense food and beverage choices to reflect personal preferences, cultural traditions, and budgetary considerations.
- Focus on meeting food group needs with nutrient-dense foods and beverages, and stay within calorie limits.
- Limit foods and beverages higher in added sugars, saturated fat, and sodium, and limit alcoholic beverages.
The Diabetes Diet from the ADA recommends losing weight to improve insulin resistance which is the cornerstone of our calorie-controlled meal plans. They encourage eating an adequate amount of carbohydrates with about 45-65% of calories from carbohydrates which aligns with ALL of our plans. The ADA recommends including a variety of high fiber foods and lean protein as part of an overall heart-healthy diet. Our portion-controlled balanced meals are a great way to both control diabetes and lower your risk of developing diabetes. To learn more about how our plans compare to their guidelines read our ADA Guide.
Every Seattle Sutton's Healthy Eating meal plan follows the guidelines set forth by the American Heart Association. We control the sodium in our meals to ensure they average below 2300 mg, with plans ranging from 1500-2300 mg of sodium on average per day. Our meals emphasize whole grains, fruits, vegetables, beans, peas, and unsalted nuts/seeds to reach the fiber goals set by the AHA while including an overall nutrient-rich diet. Total fat, saturated fat, cholesterol, and added sugars in our plans average below their recommendations and our meals have always been Trans Fat free. To learn more about how our plans compare to their guidelines read our AHA Guide.
WHAT YOUR BODY NEEDS
Each plan is designed to provide you with a balanced diet with the recommended daily amount of nutrients.
Protein
10-35% of total calories to help maintain lean muscle mass, control your appetite, and improve blood sugar control.
Fats
20-35% of total calories for sustained energy, improved heart health, and absorption of important vitamins.
Carbs
45-65% of total calories from complex carbohydrates to fuel your body, improve digestion, regulate blood sugar, and reach weight loss goals.
WHAT YOUR BODY NEEDS
Each plan is designed to provide you with a balanced diet with the recommended daily amount of nutrients.
Protein
10-35% of total calories to help maintain lean muscle mass, control your appetite, and improve blood sugar control.
Fats
20-35% of total calories for sustained energy, improved heart health, and absorption of important vitamins.
Carbs
45-65% of total calories from complex carbohydrates to fuel your body, improve digestion, regular blood sugar, and reach weight loss goals.
WHAT YOUR BODY NEEDS
Each plan is designed to provide you with a balanced diet with the recommended daily amount of nutrients.
Protein
10-35% of total calories from plant-based sources to help maintain lean muscle mass, control appetite, and improve blood sugar control.
Fats
20-35% of total calories for sustained energy, improved heart health, and absorption of important vitamins.
Carbs
45-65% of total calories from complex carbohydrates to fuel your body, improve digestion, regular blood sugar, and reach weight loss goals.
CHOOSE THE PLAN THAT'S RIGHT FOR YOU
Each of our meal plans are designed to provide you with a balanced diet with the recommended daily amount of nutrients - at the calorie level you need to reach your health goals. Each program meets or exceeds the guidelines set forth by the American Heart Association. Not sure which plan is best? Reach out to one of our Registered Dietitians for expert guidance before moving forward.
CHOOSE THE PLAN THAT'S RIGHT FOR YOU
Each of our meal plans are designed to provide you with a balanced diet with the recommended daily amount of nutrients - at the calorie level you need to reach your health goals. Each program meets or exceeds the guidelines set forth by the American Heart Association. Not sure which plan is best? Reach out to one of our Registered Dietitians for expert guidance before moving forward.
WHAT YOUR BODY NEEDS
Each plan is designed to provide you with a balanced diet with the recommended daily amount of nutrients.
Protein
10-35% of total calories from plant-based sources to help maintain lean muscle mass, control appetite, and improve blood sugar control.
Fats
20-35% of total calories for sustained energy, improved heart health, and absorption of important vitamins.
Carbs
45-65% of total calories from complex carbohydrates to fuel your body, improve digestion, regular blood sugar, and reach weight loss goals.
CHOOSE THE PLAN THAT'S RIGHT FOR YOU
Each of our meal plans are designed to provide you with a balanced diet with the recommended daily amount of nutrients - at the calorie level you need to reach your health goals. Each program meets or exceeds the guidelines set forth by the American Heart Association. Not sure which plan is best? Reach out to one of our Registered Dietitians for expert guidance before moving forward.
Weight Loss & Healthy Eating Plan
1200 Calorie Plan
Our most popular plan. Low in sodium, fat, cholesterol and carbohydrates. Great for weight loss and addressing health concerns.
Plant-Based Vegetarian Healthy Eating Plan
1500 Calorie Plan
Our Lacto-Ovo vegetarian plan includes plant-based proteins, eggs, and dairy. Great for weight loss and addressing health concerns.
Active Weight & Healthy Eating Plan
2000 Calorie Plan
This plan offers larger portions, and is popular with those actively training to meet fitness goals.
START YOUR Healthy Journey TODAY
START YOUR
Healthy Journey
TODAY
TODAY
A HEALTHIER LIFE IS WITHIN YOUR GRASP
Over the past 30+ years we have helped thousands of people lose weight, address health concerns, and make their life simpler. Read our reviews to learn more.