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Unfortunately, too many people associate the word “diet” with
“deprivation”. But it doesn’t have to be that way! Don’t let eating healthy be
a daunting task. Prepare mentally and physically, enjoy w...
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OUR Healthy Eating BLOG
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Lately, it seems like losing weight, getting fit, and being healthy are more daunting prospects than ever before. With stars like Kendall Jenner frequently spotted out and about in their $100 workout...
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If you wake up exhausted, or you find yourself dragging midday -- even if you got a good night's sleep -- your diet might be to blame. Nutrient deficiencies and sugar can cause fatigue and disrupt you...
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Our bodies are incredibly good at sending signals when something isn't quite right. Everyday symptoms like anxiety, trouble sleeping, bloating, or headaches can sometimes be linked to what we eat. By...
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Pink is in this season — but not in the form of wrap skirts and platform shoes.Pink salt is also hitting the spa circuit, with salt caves opening in nearly every state. These sodium-packed chambers ar...
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Instead of focusing on the DON'Ts of your diet, why not focus on what you CAN do. Here are some quick tips from Seattle Sutton's RDN, Rene Ficek, to help maintain your overall healthy and wellness. In...
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You probably know someone who swears by supplements or doesn't miss a day taking a vitamin (or two or three or more). Ever wonder if it is doing any good or now. Well, according to a new study about V...
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Rene Ficek, Seattle Sutton's Dietitian Nutritionist, provides 3 quick tips to stay on track with your New Year healthy eating resolutions!Interested in eating healthy? Hungry for more?View Our Meal Pl...
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Like a car uses gas to run, your body burns food for energy. And if you fill your body with the right type of fuel, you can expect better results from your workouts. The right foods and drink can give...
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It’s National Donut Day!
It’s true that donuts are synonymous with unhealthy, but that doesn’t mean you have to skip out on celebrating completely. Donuts are one of the only foods t...
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Halloween is fast approaching and the kids are getting more and more excited with each passing day.Halloween used to be one night a year that kids would look forward to all year long, but more and mor...
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It's pumpkin season! Pumpkin is a nutrient-dense food that's naturally low in calories and provides a variety of vitamins, minerals, fiber and antioxidants. And there are plenty of delicious ways to e...
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Everyone loves a good snack. A good snack not only hits the spot but also appeases your sweet tooth. In fact, Americans love snacking so much that we eat over 600 calories worth of snacks a day (more...
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If you are finding yourself reaching for a cup after cup of coffee or energy drinks to get through the day, it may be time to look beyond the caffeine for your energy boost.
Coffee isn't unhealt...
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You probably know someone who swears by supplements or doesn’t miss a day taking a vitamin (or two or three or more). Ever wonder if it is doing any good or not. Well, according to a new study a...
READ MORE
Halloween is fast approaching and the kids are getting more and more excited with each passing day.Halloween used to be one night a year that kids would look forward to all year long, but more and mor...
READ MORE
Like a car uses gas to run, your body burns food for energy. And if you fill your body with the right type of fuel, you can expect better results from your workouts. The right foods and drink can give...
READ MORE
Reading a nutrition label can be quite confusing! There are calories, grams, milligrams, percentages, and an ingredient list full of words that you don't recognize. Wich so much information packed int...
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