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Healthy eating doesn't have to be confusing and complicated. In fact, the easier a plan is to follow, the more likely it is to support long-term health. Nutrition works best when meals are balanced, p...
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As we enter the holiday season, in a year like no
other, our celebrations and gift-giving may look different than in years past.
2020 has been a difficult year for many of us, filled with isolation,...
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November marks American Diabetes Awareness Month, a time for us to raise awareness about diabetes prevention, treatment, and risks. According to the CDC's 2023 National Diabetes Statistics Report, ove...
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Vitamin D has been gaining a lot of traction over the last few years. Previously vitamin D was mainly thought of as an important nutrient for bone health and the prevention and treatment of osteoporos...
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At Seattle Sutton’s Healthy Eating we are proud that our healthy living philosophy is based on the science of eating right, and not opinions, diet fads or trends. This philosophy has not changed since...
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We’ve officially entered fall, the time when cooler temperatures and changing leaves lead many of us reaching for our cozy sweaters, warm drinks, and favorite comfort foods. What do you think of...
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Many people searching for superfoods for weight loss are really looking for simple ways to improve energy, support healthy eating habits, and make better daily food choices without extreme dieting.&nb...
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Watercress has been moving up in the culinary world. It has
advanced from a garnish to a featured dish on our plates and is now being
recognized for its many benefits for our health. In fact, one&nb...
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As we move away from long summer nights, more relaxed schedules, and summer vacations we enter into the start of a new school year with lots of unknowns, increasingly busy schedules, and for some jugg...
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By now, I’m sure you have heard of food tracking apps or maybe you have used them in the past. Food tracking apps are very popular among adults trying to lose weight and for good reason...they m...
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Many people find it hard to maintain consistent habits around physical activity, nourishing meals, and alcohol intake. But the updated cancer-prevention guidelines offer new motivation and clear, evid...
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The Mediterranean Diet has long been promoted for good health, decreased risk for disease, and possibly a longer life. The Mediterranean Diet is based on the eating patterns and traditional cui...
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Habits to Have in Middle-Age to Add Healthy
Years to Your LifeWant to
increase your life expectancy and increase the number of years you spend
disease-free? Who doesn't? Turns out there are 5 healt...
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June marks National Dairy Month, a month where we recognize the many benefits of dairy products in the American Diet as well as the hardworking farmers who commit to providing us with delicious, nutri...
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Alyssa Salz | Registered Dietitian NutritionistHave
you heard of the Quarantine 15? Quarantine 15 is the catchphrase for weight
gain that occurred during the shelter-in-place restrictions and has ev...
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Does
Seattle Sutton's Healthy Eating Offer a Gluten-Free Diet Plan?Alyssa Salz | Registered Dietitian NutritionistFor people with celiac disease or gluten-sensitivity, gluten-free items can improve t...
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At Seattle Sutton's Healthy Eating, we often hear questions about diet soda and artificial sweeteners. Are they safe? Are they helpful for weight loss? And what do they really do in the body?
Sugar su...
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Have you heard of the Quarantine 15? As if we need anything
more to worry about during the COVID-19 pandemic, people are stressing about
weight gain now too. Quarantine 15 is the catchphrase for wei...
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