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Many Americans are eager to lose weight and in fact, many are distressed about their current situation. Unfortunately, many turn to supplements for quick fixes to lose weight. However, weight loss sup...
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OUR Healthy Eating BLOG
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Many people have good intentions with their New Year’s Resolutions. The most popular New Year’s resolutions of 2021were to lose weight (48%), exercise more and improve fitness (50%), impro...
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Ah, the holidays, aka "cookie season!" A time of wonderful food, sweets and indulgences. Weeks of consuming high sugar, refined cookies and snacks can leave you feeling drained, sluggish, and unmotiva...
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Healthy eating and maintaining a healthy weight are important but even more important as women enter menopause. Many aging women will tell you it becomes more difficult to lose weight or maintain a he...
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Thanksgiving is almost here, a time filled with family, tradition, and indulgent comfort foods. While many of us take a break from thinking about nutrition and exercise during the holidays, new resear...
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At Seattle Sutton's Healthy Eating, we take heart health seriously. Along with our heart-healthy meals that meet the guidelines from the American Heart Association, we strive to motivate everyone to a...
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A lot of people are wondering now “Is sugar bad for you?” We have moved from fat being the item we all obsess over on the food label to now focusing on sugar. The answer isn’t an all...
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What do you think of when you think of fall cuisine? Warm, comforting meals. Hearty flavors. Seasonal ingredients. And dishes that make you want to cozy up around the dinner table.
When the leav...
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It is very likely if you’re reading this you have been hit by the low-carb and keto craze over the last few years. It seems like everywhere you turn there are remnants of this diet trend. This c...
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When choosing a healthy meal company, the choices can be confusing! Everyone says they offer healthy meals that will help you lose weight and improve your health, but do all of the healthy meal delive...
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Next time you are out at a public event, glance around and try to keep track of every sixth person that walks by you. Did you struggle? Was it too many people to count?
According to the National Libra...
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At Seattle Sutton’s Healthy Eating, we are always looking for ways to improve, evolve and better serve both our customers and the planet. While we've been around longer than most meal delivery p...
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Feeling good about your body is an important part of overall health. When you feel more comfortable in your own skin, you are more likely to move your body, enjoy social activities, wear clothes you l...
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When people think about weight loss or “diet plans,” the image that often comes to mind is women tracking calories or watching portions. But men are just as focused on improving their heal...
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We are all starting to adjust to post-pandemic life and assessing the bad habits and possibly unwanted pounds that we adopted during the year and a half of limited activity and comfort food. Some of u...
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Summer gatherings are in full swing. While these gatherings are filled with fun, they can also make it challenging to stick to healthy eating habits. Between oversized portions, sugary drinks, and tem...
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Heart disease is considered a ‘silent killer’ of women and coronary heart disease is the leading cause of death globally. We must help get the word out about ways to combat the disease. Wh...
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Do you feel like you're always hungry? Constant hunger can be frustrating, especially when you're trying to lose weight or eat healthier.
The truth is, persistent hunger isn't about lack of willpower,...
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