Blog - Page 8 - Seattle Sutton's Healthy Eating

How Does Seattle Sutton's Stack Up to the Competition

When choosing a healthy meal company, the choices can be confusing! Everyone says they offer healthy meals that will help you lose weight and improve your health, but do all of the healthy meal delive...

Are Your Headaches Linked to Your Diet?

Next time you are out at a public event, glance around and try to keep track of every sixth person that walks by you. Did you struggle? Was it too many people to count? According to the National Libra...

Growing Greener: Our Packaging & Label Updates

At Seattle Sutton’s Healthy Eating, we are always looking for ways to improve, evolve and better serve both our customers and the planet. While we've been around longer than most meal delivery p...

Learn to Love Your Body

Feeling good about your body is an important part of overall health. When you feel more comfortable in your own skin, you are more likely to move your body, enjoy social activities, wear clothes you l...

Real Results, Real Men

When people think about weight loss or “diet plans,” the image that often comes to mind is women tracking calories or watching portions. But men are just as focused on improving their heal...

Losing Weight Together

We are all starting to adjust to post-pandemic life and assessing the bad habits and possibly unwanted pounds that we adopted during the year and a half of limited activity and comfort food. Some of u...

What to Eat & Drink to Avoid Summer Weight Gain

Summer gatherings are in full swing. While these gatherings are filled with fun, they can also make it challenging to stick to healthy eating habits. Between oversized portions, sugary drinks, and tem...

Best and Worst Foods For Your Heart

Heart disease is considered a ‘silent killer’ of women and coronary heart disease is the leading cause of death globally. We must help get the word out about ways to combat the disease. Wh...

10 Reasons Why You Are Always Hungry

Do you feel like you're always hungry? Constant hunger can be frustrating, especially when you're trying to lose weight or eat healthier. The truth is, persistent hunger isn't about lack of willpower,...

Blood Sugar Highs and Lows

Oftentimes when people have high blood sugar they blame whatever they last ate, but there are many reasons that could lead to high blood sugar. Yes, diet is one of the most important factors in contro...

The Budding Benefits of Sprouted Grains

No, it’s not a new nutrition fad that is sprouting up! Sprouted grains have made their way into the mainstream and actually have a great deal of science supporting their popularity with their ma...

Personalize Your Plate for National Nutrition Month

Every March since 1980, we have celebrated National Nutrition Month. This campaign was created by the Academy of Nutrition and Dietetics to help people make informed food choices and develop heal...

The Concerning State of Childhood Obesity

Childhood obesity has become a serious problem in America and has hit an all-time high according to a new survey. While many of us have been aware of this growing health issue for children for so...

Old Wives' Tales about Health - The True and Not So True

Old wives’ tales are familiar expressions we have all heard and may have even said ourselves. Usually, these ideas are passed down through generations and center around health, nutrition, and relati...

Cut Added Sugar? Seattle Sutton's ALWAYS has!

The new Dietary Guidelines for Americans, 2020-2025 include the recommendation to reduce added sugars in the diet to less than 10% of total calories. A scientific advisory group criticized t...

#1 Diet? All you need to know about the Mediterranean Diet

U.S. News & World Report released its rankings of the Best Diets for 2021 and the Mediterranean Diet has topped the list once again for the fourth consecutive year in a row. In their report, the...

Your Weight Loss Questions ANSWERED

Maintaining a healthy weight throughout life helps you feel your best and reduce your risk for many serious weight-related health conditions. There is no secret to reaching a healthy weight. Combining...