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November has been recognized as National Diabetes month since 1975, highlighting the critical need for awareness or action. During this month, there is an emphasis on the importance of comprehensive c...
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OUR Healthy Eating BLOG
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One
of the things I find most rewarding as a Dietitian is seeing the positive progress
of my patient’s health through healthy weight loss. It is always fun to hear
success stories. If you are in this...
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Here at Seattle Sutton's Healthy Eating, we work hard TOGETHER every day to provide our customers with healthy and nourishing meals. This month is a great opportunity to speak about Nutrition and how...
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October is Breast Cancer Awareness Month, a yearly campaign to raise awareness about the impact of breast cancer in both women and men. This year the theme is “Together We RISE”. Breast Ca...
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Here at Seattle Sutton's Healthy Eating, we love bringing seasonal flavors and seasonal produce to the plate!
Twice a year we get ready for to switch up our meals and refresh the menu with many differ...
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Among adults, only about 20% had high cardiovascular health. The other 80% had moderate to low cardiovascular health. What is even scarier is the results of the children. Roughly 30% had high cardio h...
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Back to school season means busy mornings, extracurricular activities, meetings and plenty of reasons to feel like there simply isn't enough time in the day.
For many people, the temptation and...
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Energy is something most of us want more of and we often seek it in form of caffeine or sugar as a quick fix, but that only last for so long before crashing. Sometimes we all need extra energy to tack...
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I am often asked if the foods we eat has an effect on our hair. The answer… YES! Your hair growth is just like any other major process of the body and needs to be nourished. However, hair loss...
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You are either one type of person or the other in life. An optimist or pessimist. Do you see the glass as half-full or half-empty? Turns out, your answer can have a great impact on your health and mor...
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Over the last few years, and especially since COVID, there has been a drastic increase in people ordering food online and getting restaurant food to go or delivered. Eating out and consuming fast...
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Many of our customers know Linda, talk to her regularly, and
have come to love her sunny disposition and caring support. Linda is a valued
member of Seattle Sutton’s customer support team. She started...
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One of the questions I receive a lot as a Registered Dietitian is what someone should eat if they have gout. In addition, many people call into Seattle Sutton’s Healthy Eating wondering if our m...
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If losing weight is your goal, then remember to take time to enjoy the journey and reward yourself properly. Taking time to reward yourself for hard work and dedication with your diet is important and...
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Spring is a time for renewal and new beginnings. A lot of us
use the springtime to get rid of the old and welcome the new, whether that is
through spring cleaning, healthier habits, or something else....
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Getting healthier doesn't have to mean following the latest fad diet or making drastic lifestyle changes overnight. In fact, some of the most successful health transformations happen when the whole fa...
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Rheumatoid arthritis, or RA, is an inflammatory autoimmune disease in which the body’s immune system attacks the lining of healthy joints, causing pain, inflammation, stiffness, and sometimes lo...
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Oftentimes, when we hear about a new diet or new supplement in the media, we also hear the warning, “ask your doctor before starting.” This is for good reason!
Of course, we know that cert...
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