Featured Blog
Among adults, only about 20% had high cardiovascular health. The other 80% had moderate to low cardiovascular health. What is even scarier is the results of the children. Roughly 30% had high cardio h...
READ MORE
OUR Healthy Eating BLOG
Search
It’s back to school season and time for our calendars to
start filling up with extracurricular activities, meetings, and so on. When
life feels so busy it can be hard to squeeze in time to pack or eve...
READ MORE
Energy is something most of us want more of and we often seek it in form of caffeine or sugar as a quick fix, but that only last for so long before crashing. Sometimes we all need extra energy to tack...
READ MORE
I am often asked if the foods we eat has an effect on our hair. The answer… YES! Your hair growth is just like any other major process of the body and needs to be nourished. However, hair loss...
READ MORE
You are either one type of person or the other in life. An optimist or pessimist. Do you see the glass as half-full or half-empty? Turns out, your answer can have a great impact on your health and mor...
READ MORE
Over the last few years, and especially since COVID, there has been a drastic increase in people ordering food online and getting restaurant food to go or delivered. Eating out and consuming fast...
READ MORE
Many of our customers know Linda, talk to her regularly, and
have come to love her sunny disposition and caring support. Linda is a valued
member of Seattle Sutton’s customer support team. She started...
READ MORE
One of the questions I receive a lot as a Registered Dietitian is what someone should eat if they have gout. In addition, many people call into Seattle Sutton’s Healthy Eating wondering if our m...
READ MORE
If losing weight is your goal, then remember to take time to enjoy the journey and reward yourself properly. Taking time to reward yourself for hard work and dedication with your diet is important and...
READ MORE
Spring is a time for renewal and new beginnings. A lot of us
use the springtime to get rid of the old and welcome the new, whether that is
through spring cleaning, healthier habits, or something else....
READ MORE
Getting healthier doesn't have to mean following the latest fad diet or making drastic lifestyle changes overnight. In fact, some of the most successful health transformations happen when the whole fa...
READ MORE
Rheumatoid arthritis, or RA, is an inflammatory autoimmune disease in which the body’s immune system attacks the lining of healthy joints, causing pain, inflammation, stiffness, and sometimes lo...
READ MORE
Oftentimes, when we hear about a new diet or new supplement in the media, we also hear the warning, “ask your doctor before starting.” This is for good reason!
Of course, we know that cert...
READ MORE
Valentine’s Day is almost here! If you or your sweetheart are focused on improving health and wellness, you may not be drawn to traditional heart-shaped candies, boxed chocolates, or indulgen...
READ MORE
Caffeine. Many of us have a love/hate relationship with it. While caffeine does have some health benefits, it also has its drawbacks. One of the overlooked drawbacks is its effect on weight. While co...
READ MORE
Many Americans are eager to lose weight and in fact, many are distressed about their current situation. Unfortunately, many turn to supplements for quick fixes to lose weight. However, weight loss sup...
READ MORE
Many people have good intentions with their New Year’s Resolutions. The most popular New Year’s resolutions of 2021were to lose weight (48%), exercise more and improve fitness (50%), impro...
READ MORE
Ah, the holidays, aka "cookie season!" A time of wonderful food, sweets and indulgences. Weeks of consuming high sugar, refined cookies and snacks can leave you feeling drained, sluggish, and unmotiva...
READ MORE
Search
Press & Media
Weight Loss
Health & Wellness
Diabetes
Heart Health
Motherhood & Family
Dietary Restriction
Other Health Conditions
About SSHE