Blog - Page 7 - Seattle Sutton's Healthy Eating

Linda's Seattle Sutton's Healthy Eating Story

Many of our customers know Linda, talk to her regularly, and have come to love her sunny disposition and caring support. Linda is a valued member of Seattle Sutton’s customer support team. She started...

What is the Gout Diet?

One of the questions I receive a lot as a Registered Dietitian is what someone should eat if they have gout. In addition, many people call into Seattle Sutton’s Healthy Eating wondering if our m...

10 Tips for Rewarding Your Weight Loss

If losing weight is your goal, then remember to take time to enjoy the journey and reward yourself properly. Taking time to reward yourself for hard work and dedication with your diet is important and...

Spring Cleaning: 7 Things in Your Kitchen to Throw Out Right NOW

Spring is a time for renewal and new beginnings. A lot of us use the springtime to get rid of the old and welcome the new, whether that is through spring cleaning, healthier habits, or something else....

9 Easy Steps to a Healthier and Fitter Family

Getting healthier doesn't have to mean following the latest fad diet or making drastic lifestyle changes overnight. In fact, some of the most successful health transformations happen when the whole fa...

Diet Recommendations for Rheumatoid Arthritis

Rheumatoid arthritis, or RA, is an inflammatory autoimmune disease in which the body’s immune system attacks the lining of healthy joints, causing pain, inflammation, stiffness, and sometimes lo...

Questions to Ask Your Doctor Before Starting a Diet

Oftentimes, when we hear about a new diet or new supplement in the media, we also hear the warning, “ask your doctor before starting.” This is for good reason! Of course, we know that cert...

Healthy Valentine's Day Treats

Valentine’s Day is almost here! If you or your sweetheart are focused on improving health and wellness, you may not be drawn to traditional heart-shaped candies, boxed chocolates, or indulgen...

Does Coffee Help You Lose Weight?

Caffeine. Many of us have a love/hate relationship with it. While caffeine does have some health benefits, it also has its drawbacks. One of the overlooked drawbacks is its effect on weight. While co...

7 Tips to Boost Your Weight Loss

Many Americans are eager to lose weight and in fact, many are distressed about their current situation. Unfortunately, many turn to supplements for quick fixes to lose weight. However, weight loss sup...

9 Things to Avoid in 2022 for Good Health

Many people have good intentions with their New Year’s Resolutions. The most popular New Year’s resolutions of 2021were to lose weight (48%), exercise more and improve fitness (50%), improve diet (39%...

Eat This Not That During the Holidays

Ah, the holidays, aka "cookie season!" A time of wonderful food, sweets and indulgences. Weeks of consuming high sugar, refined cookies and snacks can leave you feeling drained, sluggish, and unmotiva...

How to Lose Weight During Menopause

Healthy eating and maintaining a healthy weight are important but even more important as women enter menopause. Many aging women will tell you it becomes more difficult to lose weight or maintain a he...

Cut Your Stroke Risk This Thanksgiving

Thanksgiving is almost here, a time filled with family, tradition, and indulgent comfort foods. While many of us take a break from thinking about nutrition and exercise during the holidays, new resear...

The 10 Do’s and Don’ts For Heart Health

At Seattle Sutton's Healthy Eating, we take heart health seriously. Along with our heart-healthy meals that meet the guidelines from the American Heart Association, we strive to motivate everyone to a...

Is Sugar Bad for You?

A lot of people are wondering now “Is sugar bad for you?” We have moved from fat being the item we all obsess over on the food label to now focusing on sugar. The answer isn’t an all...

Fall In Love with our New Fall Menu

What do you think of when you think of fall cuisine? I think of flavorful items, warm soups and comforting casseroles, and foods from the harvest including apples and pumpkins. At Seattle Sutton&rsquo...

Are "Net Carbs" Important for Weight Loss?

It is very likely if you’re reading this you have been hit by the low-carb and keto craze over the last few years. It seems like everywhere you turn there are remnants of this diet trend. This c...