Healthy Eating Blog - Page 7 - Seattle Sutton's Healthy Eating

Superfoods for Weight Loss

Fall is a wonderful time of year, and many find that it is the best time to start with their healthy eating and weight loss goals for numerous reasons. One of the main reasons is because of the abun...

Watercress: Why This Green Deserves a Main Spot on Your Plate

Watercress has been moving up in the culinary world. It has advanced from a garnish to a featured dish on our plates and is now being recognized for its many benefits for our health. In fact, one&nb...

Eight Foods to Boost Concentration

As we move away from long summer nights, more relaxed schedules, and summer vacations we enter into the start of a new school year with lots of unknowns, increasingly busy schedules, and for some j...

How Food and Calorie Trackers can Support Weight Loss

By now, I’m sure you have heard of food tracking apps or maybe you have used them in the past. Food tracking apps are very popular among adults trying to lose weight and for good reason...they make...

New Guidelines Detail Best Ways to Reduce Cancer Risk

With the coronavirus pandemic we may have all fell off the wagon with exercise, healthy eating, and alcohol intake, but the new guidelines for cancer prevention may light the spark we all need to get...

Seattle Sutton's Healthy Eating vs. Mediterranean Diet

The Mediterranean Diet has long been promoted for good health, decreased risk for disease, and possibly a longer life. The Mediterranean Diet is based on the eating patterns and traditional cuisines...

Five Healthy Habits for Your 50's

Habits to Have in Middle-Age to Add Healthy Years to Your LifeWant to increase your life expectancy and increase the number of years you spend disease-free? Who doesn't? Turns out there are 5 healt...

National Dairy Month Spotlight: Yogurt

June marks National Dairy Month, a month where we recognize the many benefits of dairy products in the American Diet as well as the hardworking farmers who commit to providing us with delicious, nut...

Take Control of COVID Weight Gain

Alyssa Salz | Registered Dietitian NutritionistHave you heard of the Quarantine 15? Quarantine 15 is the catchphrase for weight gain that occurred during the shelter-in-place restrictions and has ev...

Gluten Free - Is It A Healthier Way to Eat?

Does Seattle Sutton's Healthy Eating Offer a Gluten-Free Diet Plan?Alyssa Salz | Registered Dietitian NutritionistFor people with celiac disease or gluten-sensitivity, gluten-free items can improve t...

The Lowdown on Sugar Substitutes: A Look at New Research

Alyssa Salz | Registered Dietitian NutritionistSugar substitutes are often a go-to for people looking to cut calories and carbohydrates in their diets to be ‘healthier.’ However, they have ofte...

Quarantine 15: Reasons You May Be Gaining Weight Right Now

Have you heard of the Quarantine 15? As if we need anything more to worry about during the COVID-19 pandemic, people are stressing about weight gain now too. Quarantine 15 is the catchphrase for wei...

5 Steps to Living Better with a Congestive Heart Failure Diagnosis

Finding out you or a loved one has been diagnosed with congestive heart failure (CHF) can be overwhelming. While there is no cure for CHF, there is a lot that you can do to control it and continue t...

What Sets Us Apart…REAL Nutrition Support from EXPERTS!

At Seattle Sutton’s Healthy Eating we are more than just a healthy meal delivery program. We offer individualized nutrition support and counseling to our customers to take your success next level. W...

Is Chocolate Good for You? Myths vs Facts

Chocolate is loved by many and for good reason: chocolate is delicious! But could it be possible that chocolate is good for you too? The fact is, chocolate has many benefits to our health as long a...

Is a Very Low-Carb Diet for Weight Loss Effective?

Very low carbohydrate diets are very popular right now due to the quick weight loss that they can produce. But is a very low carbohydrate diet better than other diet approaches when it comes to losi...

Are Dietary Supplements Safe? Here’s How to Tell

Many people take supplements to improve their health. While some supplements have known benefits and safety, other supplements are not well-studied and may be downright dangerous. Did you know that...

Setting the Record Straight on Coconut Oil's Health Benefits

In the past few years there have been many unfounded claims about coconut oil spreading around the internet and social media. Many people believe that coconut oil has special health benefits even th...