Blog - Page 7 - Seattle Sutton's Healthy Eating

Cut Your Stroke Risk This Thanksgiving

Thanksgiving is almost here, a time filled with family, tradition, and indulgent comfort foods. While many of us take a break from thinking about nutrition and exercise during the holidays, new resear...

The 10 Do’s and Don’ts For Heart Health

At Seattle Sutton’s Healthy Eating, we take heart health seriously. Along with our heart-healthy meals that meet the guidelines from the American Heart Association, we strive to motiva...

Is Sugar Bad for You?

A lot of people are wondering now “Is sugar bad for you?” We have moved from fat being the item we all obsess over on the food label to now focusing on sugar. The answer isn’t an all...

Fall In Love with our New Fall Menu

What do you think of when you think of fall cuisine? I think of flavorful items, warm soups and comforting casseroles, and foods from the harvest including apples and pumpkins. At Seattle Sutton&rsquo...

Are "Net Carbs" Important for Weight Loss?

It is very likely if you’re reading this you have been hit by the low-carb and keto craze over the last few years. It seems like everywhere you turn there are remnants of this diet trend. This c...

How Does Seattle Sutton's Stack Up to the Competition

When choosing a healthy meal company, the choices can be confusing! Everyone says they offer healthy meals that will help you lose weight and improve your health, but do all of the healthy meal delive...

Are Your Headaches Linked to Your Diet?

Next time you are out at a public event, glance around and try to keep track of every sixth person that walks by you. Did you struggle? Was it too many people to count? According to the National Libra...

Growing Greener: Our Packaging & Label Updates

At Seattle Sutton’s Healthy Eating, we are always looking for ways to improve, evolve and better serve both our customers and the planet. While we've been around longer than most meal delivery p...

Learn to Love Your Body

Feeling good about your body is an important part of overall health. When you feel more comfortable in your own skin, you are more likely to move your body, enjoy social activities, wear clothes you l...

It's a Guy Thing Too...

When you think of weight loss plans and dieting, your mind might automatically think of women. Women are thought of as being more likely to diet, watch their portions, and be more cognizant of their h...

Losing Weight Together

We are all starting to adjust to post-pandemic life and assessing the bad habits and possibly unwanted pounds that we adopted during the year and a half of limited activity and comfort food. Some of u...

Men's Health Tips

June marks Men’s Health Month (just in time for Father’s Day) and with it comes an opportunity to discuss men’s health for the sons, fathers, uncles, grandpas, and husbands in our lives. During Men’...

What to Eat & Drink to Avoid Summer Weight Gain

The sun is out in full force and the temperatures are rising! For many, this means cookouts, barbecues, vacations, and fun in the sun. For others, this means struggling with eating healthy, controllin...

Best and Worst Foods For Your Heart

Heart disease is considered a ‘silent killer’ of women and coronary heart disease is the leading cause of death globally. We must help get the word out about ways to combat the disease. Wh...

10 Reasons Why You Are Always Hungry

Do you feel like you are ALWAYS hungry? Does it seem that no matter what you eat or how you space your meals it feels like you haven’t even eaten and could use a snack? Feeling as though you can...

Blood Sugar Highs and Lows

Oftentimes when people have high blood sugar they blame whatever they last ate, but there are many reasons that could lead to high blood sugar. Yes, diet is one of the most important factors in contro...

The Budding Benefits of Sprouted Grains

No, it’s not a new nutrition fad that is sprouting up! Sprouted grains have made their way into the mainstream and actually have a great deal of science supporting their popularity with their ma...

Personalize Your Plate for National Nutrition Month

Every March since 1980, we have celebrated National Nutrition Month. This campaign was created by the Academy of Nutrition and Dietetics to help people make informed food choices and develop heal...