Healthy Eating Blog - Page 7 - Seattle Sutton's Healthy Eating

Cut Added Sugar? Seattle Sutton's ALWAYS has!

The new Dietary Guidelines for Americans, 2020-2025 include the recommendation to reduce added sugars in the diet to less than 10% of total calories. A scientific advisory group criticized...

#1 Diet? All you need to know about the Mediterranean Diet

U.S. News & World Report released its rankings of the Best Diets for 2021 and the Mediterranean Diet has topped the list once again for the fourth consecutive year in a row. In their report, the...

Your Weight Loss Questions ANSWERED

Maintaining a healthy weight throughout life helps you feel your best and reduce your risk for many serious weight-related health conditions. There is no secret to reaching a healthy weight. Combin...

12 Days of Healthy Habits with Seattle Sutton's

As we enter the holiday season, in a year like no other, our celebrations and gift-giving may look different than in years past. 2020 has been a difficult year for many of us, filled with isolation,...

Living Healthy with Diabetes and Prediabetes

November marks American Diabetes Awareness Month, a time for us to bring awareness to the prevention, treatment, and risks associated with diabetes. The Center for Disease Control and Prevention rel...

Vitamin D Deficiencies and COVID-19

Vitamin D has been gaining a lot of traction over the last few years. Previously vitamin D was mainly thought of as an important nutrient for bone health and the prevention and treatment of osteopo...

What Is Seattle Sutton’s Healthy Living Philosophy?

At Seattle Sutton’s Healthy Eating we are proud that our healthy living philosophy is based on the science of eating right, and not opinions, diet fads or trends. This philosophy has not changed since...

Healthy Recipe Swaps for Your Fall Comfort Foods

We’ve officially entered fall, the time when cooler temperatures and changing leaves lead many of us reaching for our cozy sweaters, warm drinks, and favorite comfort foods. What do you think of whe...

Superfoods for Weight Loss

Fall is a wonderful time of year, and many find that it is the best time to start with their healthy eating and weight loss goals for numerous reasons. One of the main reasons is because of the abun...

Watercress: Why This Green Deserves a Main Spot on Your Plate

Watercress has been moving up in the culinary world. It has advanced from a garnish to a featured dish on our plates and is now being recognized for its many benefits for our health. In fact, one&nb...

Eight Foods to Boost Concentration

As we move away from long summer nights, more relaxed schedules, and summer vacations we enter into the start of a new school year with lots of unknowns, increasingly busy schedules, and for some j...

How Food and Calorie Trackers can Support Weight Loss

By now, I’m sure you have heard of food tracking apps or maybe you have used them in the past. Food tracking apps are very popular among adults trying to lose weight and for good reason...they make...

New Guidelines Detail Best Ways to Reduce Cancer Risk

With the coronavirus pandemic we may have all fell off the wagon with exercise, healthy eating, and alcohol intake, but the new guidelines for cancer prevention may light the spark we all need to get...

Seattle Sutton's Healthy Eating vs. Mediterranean Diet

The Mediterranean Diet has long been promoted for good health, decreased risk for disease, and possibly a longer life. The Mediterranean Diet is based on the eating patterns and traditional cuisines...

Five Healthy Habits for Your 50's

Habits to Have in Middle-Age to Add Healthy Years to Your LifeWant to increase your life expectancy and increase the number of years you spend disease-free? Who doesn't? Turns out there are 5 healt...

National Dairy Month Spotlight: Yogurt

June marks National Dairy Month, a month where we recognize the many benefits of dairy products in the American Diet as well as the hardworking farmers who commit to providing us with delicious, nut...

Take Control of COVID Weight Gain

Alyssa Salz | Registered Dietitian NutritionistHave you heard of the Quarantine 15? Quarantine 15 is the catchphrase for weight gain that occurred during the shelter-in-place restrictions and has ev...