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The Mediterranean Diet continues to rank supreme on the ‘Best Diets’ lists due to its host of health benefits including weight management, brain and heart health, diabetes prevention and c...
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Many of us lose sight of our goals while traveling. Losing weight and being healthy is already a complicated task and traveling can make it even more difficult. Lack of regular exercise, an abundance...
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Water remains one of the most essential nutrients for the body, yet hydration continues to be one of the most misunderstood areas of nutrition. Social media trends, influencer-driven "hydration hacks,...
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The American Heart Association (AHA) released a scientific statement in 2023 looking at the heart healthiness of popular diets. The report discusses how misinformation about different dietary trends h...
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New weight loss drugs have become increasingly popular. From TikTok influencers and celebrities promoting the results, it can seem like they are the magic bullet for weight loss. But first, let’...
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Healthy eating and regular physical activity are important steps to take to help keep yourself healthy and prevent diseases, such as high blood pressure and stroke. High blood pressure and strokes can...
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Spring has finally sprung and with the warmer weather, extra sunshine, and
budding plants it is a time when we all feel invigorated and ready for a fresh
start. At Seattle Sutton’s Healthy Eating, we...
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Seattle Sutton's Healthy Eating is sponsoring the Seattle Sutton's RunSRC 5k through the Starved Rock Country Marathon. It is a great opportunity for people to challenge their endurance, stamina, and...
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It is estimated that 15% of American adults have chronic kidney disease (CKD) or approximately 37 million people. Nutrition recommendations for kidney disease have always focused on limiting certain n...
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Every March we celebrate National Nutrition Month. This annual campaign has been celebrated for 50 years to promote healthy eating and physical activity. This year’s theme is “Fuel for the...
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It is the time of year when we have been staying inside and not getting our daily sunshine. This lack of sunshine can affect how we feel, the activities we participate in, and other habits that contri...
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Valentine’s Day is almost here and if you or your sweetie are focusing on improving your health and wellness, you may not be interested in the traditional heart-shaped candies, chocolates, or di...
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We asked each of our health and culinary experts what their opinions are of the 2023 Top Health Trends. Each year brings a new list of health trends sure to fill up social media and google searches, h...
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One big problem with the diet industry is knowing who and what to trust. There seem to be experts popping up everywhere who do not have a degree in nutrition and are often trying to sell a product or...
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For many of us, the holidays equal comfort food. From festive parties to holiday shopping snacks, food seems to be everywhere this time of year. While enjoying these treats is part of the fun, the exc...
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At Seattle Sutton’s Healthy Eating, we are so grateful for our amazing customers and caring employees each and every day. Our customers are why we do what we do and the feedback and stories we h...
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November has been recognized as National Diabetes month since 1975, highlighting the critical need for awareness or action. During this month, there is an emphasis on the importance of comprehensive c...
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One
of the things I find most rewarding as a Dietitian is seeing the positive progress
of my patient’s health through healthy weight loss. It is always fun to hear
success stories. If you are in this...
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