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Many people find it hard to maintain consistent habits around physical activity, nourishing meals, and alcohol intake. But the updated cancer-prevention guidelines offer new motivation and clear, evid...
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The Mediterranean Diet has long been promoted for good health, decreased risk for disease, and possibly a longer life. The Mediterranean Diet is based on the eating patterns and traditional cui...
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Habits to Have in Middle-Age to Add Healthy
Years to Your LifeWant to
increase your life expectancy and increase the number of years you spend
disease-free? Who doesn't? Turns out there are 5 healt...
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June marks National Dairy Month, a month where we recognize the many benefits of dairy products in the American Diet as well as the hardworking farmers who commit to providing us with delicious, nutri...
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Alyssa Salz | Registered Dietitian NutritionistHave
you heard of the Quarantine 15? Quarantine 15 is the catchphrase for weight
gain that occurred during the shelter-in-place restrictions and has ev...
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Does
Seattle Sutton's Healthy Eating Offer a Gluten-Free Diet Plan?Alyssa Salz | Registered Dietitian NutritionistFor people with celiac disease or gluten-sensitivity, gluten-free items can improve t...
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At Seattle Sutton's Healthy Eating, we often hear questions about diet soda and artificial sweeteners. Are they safe? Are they helpful for weight loss? And what do they really do in the body?
Sugar su...
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Have you heard of the Quarantine 15? As if we need anything
more to worry about during the COVID-19 pandemic, people are stressing about
weight gain now too. Quarantine 15 is the catchphrase for wei...
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Finding out you or a loved one has been diagnosed with congestive heart failure (CHF) can be overwhelming. While there is no cure for CHF, there is a lot that you can do to control it and continue to...
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At Seattle Sutton's Healthy Eating we are more than just a healthy meal delivery program. We offer individualized nutrition support and counseling to our customers to take your success to the next lev...
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Chocolate is loved by many and for good reason: chocolate is delicious! But could it be possible that chocolate is
good for you too? The fact is, chocolate has many benefits to our health as
long a...
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Very low carbohydrate diets are very popular right now due to the quick weight loss that they can produce. But is a very low carbohydrate diet better than other diet approaches when it comes to losing...
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Many people take supplements to improve their health. While
some supplements have known benefits and safety, other supplements are not
well-studied and may be downright dangerous. Did you know that...
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In the past few years there have been many unfounded claims about coconut oil spreading around the internet and social media. Many people believe that coconut oil has special health benefits even thou...
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Eating a well-balanced diet and taking care of yourself are
some of the few things we can control right now when it feels like so much is
out of our control. Spring produce is at its peak currently...
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When it comes to weight loss it’s important to move it to lose it! The benefits of exercise for weight loss go beyond just burning calories. An active lifestyle helps to balance the calorie sca...
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We are learning more and more about how what we eat effects
how we feel, which is important because approximately one-third of American
adults experience an anxiety disorder at some point in their l...
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We all know fresh fruits and vegetables are an important part of a healthy diet, but before you bite into that apple, toss berries into your yogurt, or chop a head of lettuce, there’s one import...
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