Healthy Eating Blog - Page 5 - Seattle Sutton's Healthy Eating

10 Tips for Rewarding Your Weight Loss

If losing weight is your goal, then remember to take time to enjoy the journey and reward yourself properly. Taking time to reward yourself for hard work and dedication with your diet is important and...

Spring Cleaning: 7 Things in Your Kitchen to Throw Out Right NOW

Spring is a time for renewal and new beginnings. A lot of us use the springtime to get rid of the old and welcome the new, whether that is through spring cleaning, healthier habits, or something else....

8 Easy Steps to a Healthier and Fitter Family

Getting fit and healthy can feel like a daunting task that is destined to fail without the proper support system in place to help you succeed. That’s where getting fit together comes in to make it a f...

Diet Recommendations for Rheumatoid Arthritis

Rheumatoid arthritis, or RA, is an inflammatory autoimmune disease in which the body’s immune system attacks the lining of healthy joints, causing pain, inflammation, stiffness, and sometimes loss of...

Questions to Ask Your Doctor Before Starting a Diet

Oftentimes, when we hear about a new diet or new supplement in the media, we also hear the warning, “ask your doctor before starting.” This is for good reason!Of course, we know that certain supplemen...

Healthy Valentine's Day Treats

Valentine’s Day is almost here and if you or your sweetie is focused on improving your health and wellness, you may not be interested in the traditional heart-shaped candy, chocolates, and dinner out...

Does Coffee Help You Lose Weight?

Caffeine. Many of us have a love/hate relationship with it. While caffeine does have some health benefits, it also has its drawbacks. One of the overlooked drawbacks is its effect on weight. While con...

7 Tips to Boost Your Weight Loss

Many Americans are eager to lose weight and in fact, many are distressed about their current situation. Unfortunately, many turn to supplements for quick fixes to lose weight. However, weight loss sup...

9 Things to Avoid in 2022 for Good Health

Many people have good intentions with their New Year’s Resolutions. The most popular New Year’s resolutions of 2021were to lose weight (48%), exercise more and improve fitness (50%), improve diet (39%...

Eat This Not That During the Holidays

The holiday season is upon us, AKA “cookie season!” A time of wonderful food, including cookies and snacks that aren’t exactly healthy. Weeks of consuming high sugar, refined cookies can leave you fee...

Losing Weight During Menopause

Losing Weight During MenopauseWHAT IS MENOPAUSE?Menopause is a time in a woman’s life when estrogen and progesterone hormones take a dip, and several symptoms start appearing. Finding natural solution...

Cut Your Stroke Risk This Thanksgiving

It’s almost Thanksgiving, a time when many of us aren’t thinking about our diets and exercise patterns. But according to new research from the American Heart Association, many of the items we enjoy du...

The 10 Do’s and Don’ts For Heart Health

At Seattle Sutton’s Healthy Eating, we take heart health seriously. Along with our heart-healthy meals that meet the guidelines from the American Heart Association, we strive to motivate eve...

Is Sugar Bad for You?

A lot of people are wondering now “Is sugar bad for you?” We have moved from fat being the item we all obsess over on the food label to now focusing on sugar. The answer isn’t an all-encompassing “y...

Fall In Love with our New Fall Menu

What do you think of when you think of fall cuisine? I think of flavorful items, warm soups and comforting casseroles, and foods from the harvest including apples and pumpkins. At Seattle Sutton’s H...

Are "Net Carbs" Important for Weight Loss?

It is very likely if you’re reading this you have been hit by the low-carb and keto craze over the last few years. It seems like everywhere you turn there are remnants of this diet trend. This cr...

How Does Seattle Sutton's Stack Up to the Competition

When choosing a healthy meal company, the choices can be confusing! Everyone says they offer healthy meals that will help you lose weight and improve your health but do all of the healthy meal deli...

Are Your Headaches Linked to Your Diet?

Next time you are out at a public event, glance around and try to keep track of every sixth person that walks by you. Did you struggle? Was it too many people to count?According to the National Librar...