FEATURED BLOG 
You
are either one type of person or the other in life. An optimist or pessimist.
Do you see the glass as half-full or half-empty? Turns out, your answer can
have a great impact on your health and mor...
READ MORE
OUR Healthy Eating BLOG
Search
Over the last few
years, and especially since COVID, there has been a drastic increase in people
ordering food online and getting restaurant food to go or delivered. Eating out and consuming fast...
READ MORE
Many of our customers know Linda, talk to her regularly, and
have come to love her sunny disposition and caring support. Linda is a valued
member of Seattle Sutton’s customer support team. She started...
READ MORE
One of the questions
I receive a lot as a Registered Dietitian is what someone should eat if they
have gout. In addition, many people call into Seattle Sutton’s Healthy Eating
wondering if our meal pl...
READ MORE
If losing weight is your
goal, then remember to take time to enjoy the journey and reward yourself
properly. Taking time to reward yourself for hard work and dedication with your
diet is important and...
READ MORE
Spring is a time for renewal and new beginnings. A lot of us
use the springtime to get rid of the old and welcome the new, whether that is
through spring cleaning, healthier habits, or something else....
READ MORE
Getting fit and healthy can feel like a daunting task that
is destined to fail without the proper support system in place to help you
succeed. That’s where getting fit together comes in to make it a f...
READ MORE
Rheumatoid
arthritis, or RA, is an inflammatory autoimmune disease in which the body’s
immune system attacks the lining of healthy joints, causing pain, inflammation,
stiffness, and sometimes loss of...
READ MORE
Oftentimes, when we hear about a new diet or
new supplement in the media, we also hear the warning, “ask your doctor before
starting.” This is for good reason!Of course, we know that certain supplemen...
READ MORE
Valentine’s Day is almost here and if you or your sweetie is
focused on improving your health and wellness, you may not be interested in the
traditional heart-shaped candy, chocolates, and dinner out...
READ MORE
Caffeine. Many of us have a love/hate relationship
with it. While caffeine does have some health benefits, it also has its
drawbacks. One of the overlooked drawbacks is its effect on weight. While con...
READ MORE
Many
Americans are eager to lose weight and in fact, many are distressed about their current
situation. Unfortunately, many turn to supplements for quick fixes to lose
weight. However, weight loss sup...
READ MORE
Many people have good
intentions with their New Year’s Resolutions. The most popular New Year’s resolutions
of 2021were to lose weight (48%), exercise more and improve fitness (50%), improve
diet (39%...
READ MORE
The holiday
season is upon us, AKA “cookie season!” A time of wonderful food, including
cookies and snacks that aren’t exactly healthy. Weeks of consuming high sugar, refined cookies can
leave you fee...
READ MORE
Losing Weight During MenopauseWHAT IS MENOPAUSE?Menopause
is a time in a woman’s life when estrogen and progesterone hormones take a dip,
and several symptoms start appearing. Finding natural solution...
READ MORE
It’s almost Thanksgiving, a time when many of us aren’t
thinking about our diets and exercise patterns. But according to new research
from the American Heart Association, many of the items we enjoy du...
READ MORE
At Seattle
Sutton’s Healthy Eating, we take heart health seriously. Along with our
heart-healthy meals that meet the guidelines from the American Heart Association, we strive to motivate eve...
READ MORE
A
lot of people are wondering now “Is sugar bad for you?” We have moved from fat
being the item we all obsess over on the food label to now focusing on sugar.
The answer isn’t an all-encompassing “y...
READ MORE
Weight Loss
Health & Wellness
Diabetes
Heart Health
Motherhood & Family
Dietary Restriction
Other Health Conditions
About Seattle Sutton