FEATURED BLOG 
Energy is
something most of us want more of and we often seek it in form of caffeine or
sugar as a quick fix, but that only last for so long before crashing. Sometimes
we all need extra energy to
tack...
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OUR Healthy Eating BLOG
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I am often asked if the foods we eat has an effect on our hair. The answer… YES! Your hair growth is just like any other major process of
the body and needs to be nourished. However, hair loss does...
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You
are either one type of person or the other in life. An optimist or pessimist.
Do you see the glass as half-full or half-empty? Turns out, your answer can
have a great impact on your health and mor...
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Over the last few
years, and especially since COVID, there has been a drastic increase in people
ordering food online and getting restaurant food to go or delivered. Eating out and consuming fast...
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Many of our customers know Linda, talk to her regularly, and
have come to love her sunny disposition and caring support. Linda is a valued
member of Seattle Sutton’s customer support team. She started...
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One of the questions
I receive a lot as a Registered Dietitian is what someone should eat if they
have gout. In addition, many people call into Seattle Sutton’s Healthy Eating
wondering if our meal pl...
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If losing weight is your
goal, then remember to take time to enjoy the journey and reward yourself
properly. Taking time to reward yourself for hard work and dedication with your
diet is important and...
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Spring is a time for renewal and new beginnings. A lot of us
use the springtime to get rid of the old and welcome the new, whether that is
through spring cleaning, healthier habits, or something else....
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Getting fit and healthy can feel like a daunting task that
is destined to fail without the proper support system in place to help you
succeed. That’s where getting fit together comes in to make it a f...
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Rheumatoid
arthritis, or RA, is an inflammatory autoimmune disease in which the body’s
immune system attacks the lining of healthy joints, causing pain, inflammation,
stiffness, and sometimes loss of...
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Oftentimes, when we hear about a new diet or
new supplement in the media, we also hear the warning, “ask your doctor before
starting.” This is for good reason!Of course, we know that certain supplemen...
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Valentine’s Day is almost here and if you or your sweetie is
focused on improving your health and wellness, you may not be interested in the
traditional heart-shaped candy, chocolates, and dinner out...
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Caffeine. Many of us have a love/hate relationship
with it. While caffeine does have some health benefits, it also has its
drawbacks. One of the overlooked drawbacks is its effect on weight. While con...
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Many
Americans are eager to lose weight and in fact, many are distressed about their current
situation. Unfortunately, many turn to supplements for quick fixes to lose
weight. However, weight loss sup...
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Many people have good
intentions with their New Year’s Resolutions. The most popular New Year’s resolutions
of 2021were to lose weight (48%), exercise more and improve fitness (50%), improve
diet (39%...
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The holiday
season is upon us, AKA “cookie season!” A time of wonderful food, including
cookies and snacks that aren’t exactly healthy. Weeks of consuming high sugar, refined cookies can
leave you fee...
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Losing Weight During MenopauseWHAT IS MENOPAUSE?Menopause
is a time in a woman’s life when estrogen and progesterone hormones take a dip,
and several symptoms start appearing. Finding natural solution...
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It’s almost Thanksgiving, a time when many of us aren’t
thinking about our diets and exercise patterns. But according to new research
from the American Heart Association, many of the items we enjoy du...
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