FEATURED BLOG 
Many people have good
intentions with their New Year’s Resolutions. The most popular New Year’s resolutions
of 2021were to lose weight (48%), exercise more and improve fitness (50%), improve
diet (...
READ MORE
OUR Healthy Eating BLOG
Search
The holiday
season is upon us, AKA “cookie season!” A time of wonderful food, including
cookies and snacks that aren’t exactly healthy. Weeks of consuming high sugar, refined cookies can
leave you...
READ MORE
Losing Weight During MenopauseWHAT IS MENOPAUSE?Menopause
is a time in a woman’s life when estrogen and progesterone hormones take a dip,
and several symptoms start appearing. Finding natural soluti...
READ MORE
It’s almost Thanksgiving, a time when many of us aren’t
thinking about our diets and exercise patterns. But according to new research
from the American Heart Association, many of the items we enjoy...
READ MORE
At Seattle
Sutton’s Healthy Eating, we take heart health seriously. Along with our
heart-healthy meals that meet the guidelines from the American Heart Association, we strive to motivate e...
READ MORE
A
lot of people are wondering now “Is sugar bad for you?” We have moved from fat
being the item we all obsess over on the food label to now focusing on sugar.
The answer isn’t an all-encompassin...
READ MORE
What do you think of when you think of fall cuisine? I think
of flavorful items, warm soups and comforting casseroles, and foods from the
harvest including apples and pumpkins. At Seattle Sutton’s H...
READ MORE
It is very likely if you’re reading this you have been hit
by the low-carb and keto craze over the last few years. It seems like
everywhere you turn there are remnants of this diet trend. This cr...
READ MORE
When choosing a
healthy meal company, the choices can be confusing! Everyone says they offer
healthy meals that will help you lose weight and improve your health but do all
of the healthy meal deli...
READ MORE
Next time you are out at a public event, glance around and try to keep track of every sixth person that walks by you. Did you struggle? Was it too many people to count?According to the National Librar...
READ MORE
At Seattle Sutton’s
Healthy Eating we are always looking for ways to improve and grow. Even though
we have been around longer than most other meal delivery programs, our
commitment to green product...
READ MORE
Having a positive body image is crucial to our overall
health and wellness. If you feel good in your skin you are more likely to do
activities that you enjoy, wear clothes that you feel good in, and...
READ MORE
When you think of weight loss plans
and dieting, your mind might automatically think of women. Women are thought of
as being more likely to diet, watch their portions, and be more cognizant of
t...
READ MORE
We are all starting to adjust to post-pandemic life and
assessing the bad habits and possibly unwanted pounds that we adopted during
the year and a half of limited activity and comfort food. Some of...
READ MORE
June marks Men’s Health Month (just in time for Father’s
Day) and with it comes an opportunity to discuss men’s health for the sons,
fathers, uncles, grandpas, and husbands in our lives. During Men’...
READ MORE
The sun is out in full force and the temperatures are
rising! For many, this means cookouts, barbecues, vacations, and fun in the
sun. For others, this means struggling with eating healthy, controll...
READ MORE
Heart disease is considered a ‘silent killer’ of women and
coronary heart disease is the leading cause of death globally. We must help get
the word out about ways to combat the disease. Why not high...
READ MORE
Do you feel like you are ALWAYS hungry? Does it seem that no
matter what you eat or how you space your meals it feels like you haven’t even
eaten and could use a snack? Feeling as though you can’t c...
READ MORE
Weight Loss
Health & Wellness
Diabetes
Heart Health
Motherhood & Family
Dietary Restriction
Other Health Conditions
About Seattle Sutton