Losing Weight During Menopause WHAT IS MENOPAUSE? Menopause is a time in a woman’s life when estrogen and progesterone hormones take a dip, and several symptoms start appearing. Finding natural...

A lot of people are wondering now “Is sugar bad for you?” We have moved from fat being the item we all obsess over on the food label to now focusing on sugar. The answer isn’t an all-encompassing “y...

What do you think of when you think of fall cuisine? I think of flavorful items, warm soups and comforting casseroles, and foods from the harvest including apples and pumpkins. At Seattle Sutton&rsquo...