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Healthy eating and maintaining a healthy weight are important but even more important as women enter menopause. Many aging women will tell you it becomes more difficult to lose weight or maintain a he...
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A lot of people are wondering now “Is sugar bad for you?” We have moved from fat being the item we all obsess over on the food label to now focusing on sugar. The answer isn’t an all...
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What do you think of when you think of fall cuisine? I think of flavorful items, warm soups and comforting casseroles, and foods from the harvest including apples and pumpkins. At Seattle Sutton&rsquo...
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Feeling good about your body is an important part of overall health. When you feel more comfortable in your own skin, you are more likely to move your body, enjoy social activities, wear clothes you l...
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When people think about weight loss or “diet plans,” the image that often comes to mind is women tracking calories or watching portions. But men are just as focused on improving their heal...
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Cinnamon has become a popular topic in conversations about diabetes management. Some studies suggest that cinnamon may help lower blood sugar, HbA1c (average blood sugar over 2–3 months), choles...
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As we move into the heart of the holiday season, calendars quickly fill with parties, celebrations, and social gatherings. Festive drinks often become part of the fun but if you have diabetes, it&rsqu...
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Weight management is a challenge for many people. While a healthy focus on weight loss is important to address our country’s growing obesity epidemic, not all strategies are safe or sustainable....
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One thing health experts agree on: if you’re overweight and living with type 2 diabetes, losing even a small amount of weight can have a powerful impact on your health. Modest, sustainable weigh...
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Our bodies are incredibly good at sending signals when something isn't quite right. Everyday symptoms like anxiety, trouble sleeping, bloating, or headaches can sometimes be linked to what we eat. By...
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When I review the latest diabetes statistics from the Centers for Disease Control and Prevention (CDC), I feel both concerned and motivated — because these numbers affect all of...
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After a long, stressful day, dinner often turns into a search for comfort. Maybe you’re craving a warm bowl of stew or a classic plate of meat and potatoes—and that’s completely norm...
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This article is written by Seattle Sutton, RN, founder of Seattle Sutton’s Healthy Eating. With decades of experience helping people live healthier, more vibrant lives, Seattle shares her insigh...
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Food cravings—we all have them. They’re incredibly common, and despite what many people believe, having cravings does not mean you lack willpower or discipline.
The real question isn&rsquo...
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Are you thinking about making a major change to your diet? Maybe you’re curious about the latest weight loss trend online, or considering cutting carbs, trying a new product, or something else?...
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Nutrition science doesn't stand still and neither should our understanding of sugar and heart health.
Over the past several decades, research has come full circle on the role added sugars play in card...
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We know there's a lot of information out there about obesity and cancer risk and it can feel overwhelming or even discouraging. At Seattle Sutton's Healthy Eating, we want to provide clear, evidence-b...
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This article is brought to you by Seattle Sutton, founder of Seattle Sutton’s Healthy Eating and a registered nurse. With decades of experience helping people live healthier, more vibrant lives,...
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