seattlesuttonshealthyeating - Posts - Page 4 - Seattle Sutton's Healthy Eating

7 Tips to Boost Your Weight Loss

Many Americans are eager to lose weight and in fact, many are distressed about their current situation. Unfortunately, many turn to supplements for quick fixes to lose weight. However, weight loss sup...

Losing Weight During Menopause

Losing Weight During Menopause WHAT IS MENOPAUSE? Menopause is a time in a woman’s life when estrogen and progesterone hormones take a dip, and several symptoms start appearing. Finding natural...

Is Sugar Bad for You?

A lot of people are wondering now “Is sugar bad for you?” We have moved from fat being the item we all obsess over on the food label to now focusing on sugar. The answer isn’t an all...

Fall In Love with our New Fall Menu

What do you think of when you think of fall cuisine? I think of flavorful items, warm soups and comforting casseroles, and foods from the harvest including apples and pumpkins. At Seattle Sutton&rsquo...

Learn to Love Your Body

Feeling good about your body is an important part of overall health. When you feel more comfortable in your own skin, you are more likely to move your body, enjoy social activities, wear clothes you l...

It's a Guy Thing Too...

When you think of weight loss plans and dieting, your mind might automatically think of women. Women are thought of as being more likely to diet, watch their portions, and be more cognizant of their h...

Cinnamon and Diabetes: Can This Spice Help Lower Blood Sugar?

Cinnamon has become a popular topic in conversations about diabetes management. Some studies suggest that cinnamon may help lower blood sugar, HbA1c (average blood sugar over 2–3 months), choles...

Alcohol and Diabetes: How Holiday Drinking Affects Blood Sugar

As we move into the heart of the holiday season, calendars quickly fill with parties, celebrations, and social gatherings. Festive drinks often become part of the fun but if you have diabetes, it&rsqu...

Sustainable Weight Management: Why Yo-Yo Dieting Doesn't Work

Weight management is a challenge for many people. While a healthy focus on weight loss is important to address our country’s growing obesity epidemic, not all strategies are safe or sustainable....

Weight Loss & Type 2 Diabetes: How Healthy Eating Improves Blood Sugar Control

One thing health experts agree on: if you’re overweight and living with type 2 diabetes, losing even a small amount of weight can have a powerful impact on your health. Modest, sustainable weigh...

How What You Eat Can Affect How You Feel

Our bodies are incredibly good at sending signals when something isn't quite right. Everyday symptoms like anxiety, trouble sleeping, bloating, or headaches can sometimes be linked to what we eat. By...

The Dangers of Diet Pills

In America, there seems to be a pill—or now a shot—for almost everything. Pain, sleep, stress, focus. But when it comes to weight loss, there is still no quick or easy cure. Over the years...

Diabetes By the Numbers

When I review the latest diabetes statistics from the Centers for Disease Control and Prevention (CDC), I feel both concerned and motivated — because these numbers affect all of...

The Worst Dinner That's Slowing Down Your Metabolism, According To A Nutritionist

After a long, stressful day, dinner often turns into a search for comfort. Maybe you’re craving a warm bowl of stew or a classic plate of meat and potatoes—and that’s completely norm...

Active Lifestyle Counters Aging

This article is written by Seattle Sutton, RN, founder of Seattle Sutton’s Healthy Eating. With decades of experience helping people live healthier, more vibrant lives, Seattle shares her insigh...

Food Cravings: How to Manage Them

Food cravings—we all have them. They’re incredibly common, and despite what many people believe, having cravings does not mean you lack willpower or discipline. The real question isn&rsquo...

Choosing a Diet That Works for You: Tips from Our Dietitians

Are you thinking about making a major change to your diet? Maybe you’re curious about the latest weight loss trend online, or considering cutting carbs, trying a new product, or something else?...

Stay Mobile as You Age with a Healthy Diet

This article is brought to you by Seattle Sutton, founder of Seattle Sutton’s Healthy Eating and a registered nurse. With decades of experience helping people live healthier, more vibrant lives,...