OUR Healthy Eating BLOG

health and wellness

Healthy Valentine's Day Treats

Valentine’s Day is almost here and if you or your sweetie is focused on improving your health and wellness, you may not be interested in the traditional heart-shaped candy, chocolates, and dinner ou...
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weight loss

Does Coffee Help You Lose Weight?

Caffeine. Many of us have a love/hate relationship with it. While caffeine does have some health benefits, it also has its drawbacks. One of the overlooked drawbacks is its effect on weight. While c...
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weight loss

7 Tips to Boost Your Weight Loss

Many Americans are eager to lose weight and in fact, many are distressed about their current situation. Unfortunately, many turn to supplements for quick fixes to lose weight. However, weight loss...
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weight loss

Losing Weight During Menopause

Losing Weight During MenopauseWHAT IS MENOPAUSE?Menopause is a time in a woman’s life when estrogen and progesterone hormones take a dip, and several symptoms start appearing. Finding natural soluti...
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health and wellness

Is Sugar Bad for You?

A lot of people are wondering now “Is sugar bad for you?” We have moved from fat being the item we all obsess over on the food label to now focusing on sugar. The answer isn’t an all-encompassin...
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about seattle sutton

Fall In Love with our New Fall Menu

What do you think of when you think of fall cuisine? I think of flavorful items, warm soups and comforting casseroles, and foods from the harvest including apples and pumpkins. At Seattle Sutton’s H...
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