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Every March we celebrate National Nutrition Month. This annual campaign has been celebrated for 50 years to promote healthy eating and physical activity. This year’s theme is “Fuel for the Future,” wi...
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OUR Healthy Eating BLOG
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It is the time of
year when we have been staying inside and not getting our daily sunshine. This
lack of sunshine can affect how we feel, the activities we participate in, and
other habits that contri...
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Valentine’s Day is almost here and if you or your sweetie are focusing on improving your health and wellness, you may not be interested in the traditional heart-shaped candies, chocolates, or di...
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As we look forward to 2023 and say goodbye to 2022, we tend
to start thinking of things we would like to achieve or habits we would like to
change to make the upcoming year better. We all have heard...
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Healthy Holiday Treat Swaps: Enjoy the Season Without the Guilt
The holiday season is upon us, a time for wonderful food and celebrations. Many holiday get-togethers include lots of treats and dessert...
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At Seattle Sutton’s Healthy Eating,
we are so grateful for our amazing customers and caring employees each and every day. Our customers are
why we do what we do and the feedback and stories we hear re...
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One
of the things I find most rewarding as a Dietitian is seeing the positive progress
of my patient’s health through healthy weight loss. It is always fun to hear
success stories. If you are in this...
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Energy is something most of us want more of and we often seek it in form of caffeine or sugar as a quick fix, but that only last for so long before crashing. Sometimes we all need extra energy to tack...
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You
are either one type of person or the other in life. An optimist or pessimist.
Do you see the glass as half-full or half-empty? Turns out, your answer can
have a great impact on your health and mor...
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Over the last few
years, and especially since COVID, there has been a drastic increase in people
ordering food online and getting restaurant food to go or delivered. Eating out and consuming fast...
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One of the questions
I receive a lot as a Registered Dietitian is what someone should eat if they
have gout. In addition, many people call into Seattle Sutton’s Healthy Eating
wondering if our meal pl...
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If losing weight is your goal, then remember to take time to enjoy the journey and reward yourself properly. Taking time to reward yourself for hard work and dedication with your diet is important and...
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Spring is a time for renewal and new beginnings. A lot of us
use the springtime to get rid of the old and welcome the new, whether that is
through spring cleaning, healthier habits, or something else....
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Getting fit and healthy can feel like a daunting task that
is destined to fail without the proper support system in place to help you
succeed. That’s where getting fit together comes in to make it a f...
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Rheumatoid
arthritis, or RA, is an inflammatory autoimmune disease in which the body’s
immune system attacks the lining of healthy joints, causing pain, inflammation,
stiffness, and sometimes loss of...
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Valentine’s Day is almost here and if you or your sweetie is
focused on improving your health and wellness, you may not be interested in the
traditional heart-shaped candy, chocolates, and dinner out...
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Caffeine. Many of us have a love/hate relationship
with it. While caffeine does have some health benefits, it also has its
drawbacks. One of the overlooked drawbacks is its effect on weight. While con...
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Many Americans are eager to lose weight and in fact, many are distressed about their current situation. Unfortunately, many turn to supplements for quick fixes to lose weight. However, weight loss sup...
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