FEATURED BLOG 
Sometimes you can't
avoid eating out and that’s okay every once in a while. But when eating out
becomes the norm it can lead to some nutritional issues (as well as be hard on
the wallet). Eating...
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OUR Healthy Eating BLOG
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At Seattle Sutton's Healthy Eating we know the importance of dairy, which is why we incorporate 2 to 3 servings of dairy everyday with our meal plans. We are grateful to Monica Nyman MS, RD, LDN,...
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Most people associate the term “processed food” with
unhealthy food. While that is sometimes the case, it is not true 100% of the
time. How do you know if what you are eating is healthy? How do you kn...
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The Mediterranean Diet continues to rank supreme on the ‘Best Diets’
lists due to its host of health benefits including weight management, brain and
heart health, diabetes prevention and control, and...
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Many of us lose sight of our goals while traveling.
Losing weight and being healthy is already a complicated task and traveling can
make it even more difficult. Lack of regular exercise, an abundance...
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Of all the nutrients in your diet, water is one of the
body’s most essential. However, many people struggle to meet their daily fluid
needs. Recently, social media trends and new products on the shelv...
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The American Heart Association (AHA) recently released a
scientific statement looking at the heart healthiness of popular diets. The report discusses how
misinformation about different dietary trends...
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New weight loss drugs have become increasingly popular. From TikTok influencers and celebrities promoting the results, it can seem like they are the magic bullet for weight loss. But first, let’s take...
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Every March we celebrate National Nutrition Month. This annual campaign has been celebrated for 50 years to promote healthy eating and physical activity. This year’s theme is “Fuel for the Future,” wi...
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It is the time of
year when we have been staying inside and not getting our daily sunshine. This
lack of sunshine can affect how we feel, the activities we participate in, and
other habits that contri...
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Valentine’s Day is almost here and if you or your sweetie
are focusing on improving your health and wellness, you may not be interested
in the traditional heart-shaped candies, chocolates, or dinner o...
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As we look forward to 2023 and say goodbye to 2022, we tend
to start thinking of things we would like to achieve or habits we would like to
change to make the upcoming year better. We all have heard...
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The holiday season is upon us, a time for
wonderful food and celebrations. Many holiday get-togethers include lots of
treats and desserts. Weeks of consuming high-sugar and salty snacks can leave
y...
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At Seattle Sutton’s Healthy Eating,
we are so grateful for our amazing customers and caring employees each and every day. Our customers are
why we do what we do and the feedback and stories we hear re...
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One
of the things I find most rewarding as a Dietitian is seeing the positive progress
of my patient’s health through healthy weight loss. It is always fun to hear
success stories. If you are in this...
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Energy is
something most of us want more of and we often seek it in form of caffeine or
sugar as a quick fix, but that only last for so long before crashing. Sometimes
we all need extra energy to
tack...
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You
are either one type of person or the other in life. An optimist or pessimist.
Do you see the glass as half-full or half-empty? Turns out, your answer can
have a great impact on your health and mor...
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Over the last few
years, and especially since COVID, there has been a drastic increase in people
ordering food online and getting restaurant food to go or delivered. Eating out and consuming fast...
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