OUR Healthy Eating BLOG

Exploring Medically Tailored Meals

Understanding Medically Tailored Meals with Seattle Sutton'sMedically tailored meals are specially prepared meals that are designed to meet the specific dietary needs of individuals with certain me...
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health and wellness

3 Ways to Better Gut Health

Have you heard the expression “listen to your gut”? In the past this referred to using your intuition and trusting your feelings. However, over the last decade or so, this expression has taken on a wh...
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weight loss

Do You Struggle with Diet Mentality?

Too many people associate the word “diet” with deprivation, struggle with all-or-nothing thinking with food, and follow unhealthy or overly restrictive diet trends. These struggles are a result of d...
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health and wellness

12 Reasons to Start a Walking Routine

Physical activity is a very important part of overall positive health. The more you do, the greater the benefits. When it comes to being physically active, we need to look no further than our walkin...
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health and wellness

Dangers of the Keto Diet

The popularity of the keto diet increased over the last few years and now seems to be fading slightly. For a period, you saw highly processed keto items with unhealthy ingredients popping up everywh...
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health and wellness

GUEST BLOG: The Power of Dairy

At Seattle Sutton's Healthy Eating we know the importance of dairy, which is why we incorporate 2 to 3 servings of dairy everyday with our meal plans. We are grateful to Monica Nyman MS, RD, LDN,...
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other health conditions

All About Processed Foods

Most people associate the term “processed food” with unhealthy food. While that is sometimes the case, it is not true 100% of the time. How do you know if what you are eating is healthy? How do you...
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