seattlesuttonshealthyeating - Posts - Page 1 - Seattle Sutton's Healthy Eating

How to Stick To Your New Year's Resolutions in 2026

Most of us start the New Year with the best intentions and many of us start with the same resolutions year after year. Weight loss, eating better, exercising more, managing stress. The motivation feel...

2026 Food and Nutrition Trends to Watch

At Seattle Sutton's Healthy Eating, we stay ahead of nutrition trends so you can make simple, sustainable food choices. After attending the year's biggest food and nutrition conference, here's what we...

Exclusive Recipes from Chef Marcus and Our Dietitians

At Seattle Sutton's Healthy Eating, we believe that nutritious food should also be exciting, flavorful, and fun. We're thrilled to share a special collection of recipes created by Executive Chef Marcu...

The Gift of Wellness: Healthy Ideas for Everyone on Your List

Want to give the gift of good health but not sure what to buy? We all have those hard-to-shop for individuals on our list. Instead of falling back on big boxes of chocolates, high-sodium gift baskets,...

A Healthier Holiday Charcuterie Board

The holidays are my favorite time of year; cozy sweaters, sparkling lights, laughter that fills the house, and of course, good food. Every year I get requests from my family to bring a charcuterie boa...

Smart Snacking: Dietitian-Approved Tips and Adjusting Your Calorie Level

At Seattle Sutton's Healthy Eating, we know that living a healthy lifestyle isn't just about eating balanced meals, it's also about making smart choices between meals. Whether you're managing your wei...

Convenience Without Compromise: Escaping the Ultra-Processed Trap

A new Centers for Disease Control and Prevention (CDC) report reveals that ultra-processed foods make up a staggering 55% of Americans; total caloric intake across all ages (1 year and older). Childre...

July Bingo Wellness Challenge (for Anytime!)

Building healthier habits doesn't need to be as complicated as it may seem. Truthfully, the most effective changes begin with simple actions practiced consistently over time. As a Seattle Sutton's Hea...

Not All Ingredients Are Created Equal: What To Avoid and Why

Last week, we covered how some scary-sounding ingredients can actually be very safe and even nutritious. Like most things in life, you can't generalize things into a neat and easy category of good and...

Train Your Tastebuds to Enjoy Healthier Food

As a young girl, I vividly remember watching my mom struggle to get my sisters and me to eat certain vegetables. The sight of a plate of steamed broccoli would evoke dramatic reactions from my younger...

Is a No Salt Diet Healthy?

While too much sodium is often highlighted as a health risk, consuming too little can also have serious repercussions on your health. With February marking American Heart Month, we are going to take a...

Best Diets 2025: Seattle Sutton's Healthy Eating Fits Top 3!

Each year U.S. News World Report releases its rankings of the Overall Best Diets. Recently they announced their 10 top picks for 2025. This list helps in making recommendations to improve health that...

How to Boost Your Energy in Winter

How to Boost Your Energy During the Winter Months For me, winter often feels like a time for hibernation: loungewear, cozy blankets, and comforting foods. The chill in the air and shorter days can lea...

Do I Have Prediabetes? What You Need to Know

Prediabetes is a condition where blood sugar levels are higher than normal but not yet high enough to be diagnosed as type 2 diabetes. Alarmingly, 81% of people with prediabetes are unaware of their c...

Do You Need a Low-Fat Diet? When and How to Make the Switch

A low-fat diet involves reducing your intake of fats and may be recommended to help with different health concerns. A low-fat diet typically involves reducing total fat intake to about 20-30% of daily...

Therapeutic Diets for Managing Chronic Illness

Understanding Therapeutic Diets: A Path to Wellness Therapeutic diets are specially designed nutritional plans tailored to manage specific health conditions, such as heart failure, kidney disease, or...

Is Tracking Macros Essential for Weight Loss Success?

Counting macros has become a diet trend in recent years but is it important to follow this trend to reach your weight loss goals? Let’s find out what is behind this trend and if it is worth impl...

Exploring Medically Tailored Meals

Understanding Medically Tailored Meals with Seattle Sutton's Medically tailored meals are specially prepared meals that are designed to meet the specific dietary needs of individuals with certain medi...