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Raise your hand if you’ve made the same New Year’s resolution over and over again. I’m guessing that most of you reading this blog have your hands raised! Although they usually have good intentions be...
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OUR Healthy Eating BLOG
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As we enter the season of sniffles and coughs, we are all
focused on how to keep ourselves healthy. We all know how bad bacteria can make
us sick. But what about the “good” bacteria that can actua...
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It's holiday time, which for some means getting into the kitchen to prepare
dishes for holiday gatherings or baking cookies for gift-giving. If you are
trying to cut back on fat and cholesterol, a...
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Want to give the give of good health but not
sure what to buy? Below is a list of 8 gift ideas that will hopefully inspire
those on your gift list to live healthier and happier into the New Year.&nb...
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Weight management is a struggle for many people and while a healthy focus on weight loss is necessary to help our country’s growing obesity epidemic, some measures for weight loss need to come with ca...
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In an ideal
world we would eat when we are hungry and stop when we are full, but for most
of us there are many additional reasons why we eat. Many of us start to get
influenced by outside so...
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Just because the holidays are here doesn't mean we have to forgo our healthy eating goals. It is possible to enjoy the holiday and stay on track. We've all heard the advice to not show up to the party...
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It’s here…cold
and flu season! We all know getting the flu shot is one of the best defenses to
avoid catching the flu, but how else can we boost our immunity?Eating smart,
staying active, getting e...
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Cranberries are a common side dish this time of year with
20% of all the cranberries grown consumed during Thanksgiving week alone.
Rumored to have been served at the first Thanksgiving in 1621, cra...
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As a
dietitian, there is one food I get questioned about frequently and that is
potatoes. People are often wondering if potatoes are okay to eat or if they
need to avoid them. Living in the Midwest...
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When thinking about nutrition for our bodies, most people
think about their weight, heart health, and blood sugar…but when is the last
time you thought about your eyes? Between the ages of 65 and 85...
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As you have probably noticed, the amount of products
featuring cauliflower at the grocery store has exploded. You can find rice,
pizza crusts, pasta, tortillas, and even crackers made from cauliflow...
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Dealing with joint pain can make you dread things you once
enjoyed and make simple things a pain (literally!). Below are 4 things you can
do to help extend the life of your natural joints and improv...
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In today’s busy world it can be hard to find the time to
plan and prepare healthy meals for many adults. For older adults trying to
maintain their independence at home, healthy meals can be a challe...
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Food labels can be very confusing but we all know how
important they are. Oftentimes people don’t know what to look for to determine
if a product is good for them. I have one very simple trick for r...
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Getting adjusted to a low sodium diet can leave you feeling
like all your food is flavorless and bland. Sometimes this is a deterrent and
people quickly give up on their healthy eating goals and ret...
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Detoxes and cleanses have risen in popularity, but are they
necessary and safe? It’s important to understand that our bodies are designed
with their own detoxification system which runs 24/7 utilizi...
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Unfortunately, too many people associate the word “diet” with
“deprivation”. But it doesn’t have to be that way! Don’t let eating healthy be
a daunting task. Prepare mentally and physically, enjoy w...
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