Featured Blog
Eating a well-balanced diet and taking care of yourself are
some of the few things we can control right now when it feels like so much is
out of our control. Spring produce is at its peak currently...
READ MORE
OUR Healthy Eating BLOG
Search
We all have a growing awareness of the safety and cleanliness of the foods we are putting into our bodies. With concern about viruses,
bacteria, or chemicals on fruits and vegetables, some people hav...
READ MORE
Beans may be a magical fruit and not for the reason the childhood rhyme says… even though the silly rhyme is guaranteed magical giggles every time. Beans are amazing because they are full of nu...
READ MORE
Working from a home office offers flexibility, comfort, and
the ability to be more independent while on the clock. While these positives
can help with work-life balance and stress levels, there are...
READ MORE
Dining out when you are watching your diet can be a challenge, and looking at menus can feel like a mystery when determining what’s the best choice nutritionally. The large portions, tempting di...
READ MORE
With news outlets talking nonstop about the coronavirus
outbreak and people responding by avoiding favorite restaurants and emptying
grocery store shelves we are all starting to think more about wha...
READ MORE
Beginning in their 40s, adults typically lose 1 to 2 percent of their muscle mass every year. Eating the right amount of protein throughout the day can help maintain muscle mass. Other benefits of pro...
READ MORE
Of all the nutrients in your diet, water is one of the
body’s most essential. However, many people struggle to meet their daily fluid
needs. The old advice is to drink 8 cups of water per day, but t...
READ MORE
Between meal snacking sometimes gets a bad reputation, but it can be a healthy way for some people to fill nutrient gaps or fuel throughout the day. The key to smart snacking is to snack with a purpos...
READ MORE
We all know that it is important to eat less salt. Eating too much sodium can increase your risk for serious
medical conditions such as high blood pressure, stroke, and heart disease. When
at the gr...
READ MORE
Carbohydrates deserve a lot of love as they are very important for our overall health and serve many beneficial roles in the body. For years, carbs have been getting demonized, and many people are avo...
READ MORE
Open almost any social media app and you'll quickly find someone claiming to have the one secret to losing weight, reversing disease, or living longer. One post tells you to avoid seed oils. Another s...
READ MORE
Managing your diet with diverticular disease can be challenging and confusing, especially with how much nutrition advice has changed over the years. With 58% of Americans over the age of 60 (and nearl...
READ MORE
Healthy people come in all shapes and sizes: short, tall, lean, muscular, big-boned, apple- or pear-shaped. Genes, lifestyle, and certain health conditions can all impact our body’s size...
READ MORE
Back in the Paleolithic time period when people had to hunt
and gather for food, the nutrient make-up of human diets looked much different
than our diets today. Due to the freshness of the food they...
READ MORE
One of the predicted dietary trends for 2020 is nootropics.
Nootropics first arrived in the supplement industry as a way to allegedly
enhance cognitive function. The lack of regulation for supplemen...
READ MORE
People often say they cant' afford to eat healthy. But is this really true? Some of the most nutritious foods are very affordable. Whether you're trying to stick to a budget with a family or are livin...
READ MORE
We all have heard that breakfast is the most important meal of the day, but at
least 15% of Americans skip it! Studies flip flop on the impact of breakfast on
weight loss but there is no denying tha...
READ MORE
Search
Press & Media
Weight Loss
Health & Wellness
Diabetes
Heart Health
Motherhood & Family
Dietary Restriction
Other Health Conditions
About SSHE