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Many people have good intentions with their New Year’s Resolutions. The most popular New Year’s resolutions of 2021were to lose weight (48%), exercise more and improve fitness (50%), impro...
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Ah, the holidays, aka "cookie season!" A time of wonderful food, sweets and indulgences. Weeks of consuming high sugar, refined cookies and snacks can leave you feeling drained, sluggish, and unmotiva...
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A lot of people are wondering now “Is sugar bad for you?” We have moved from fat being the item we all obsess over on the food label to now focusing on sugar. The answer isn’t an all...
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Feeling good about your body is an important part of overall health. When you feel more comfortable in your own skin, you are more likely to move your body, enjoy social activities, wear clothes you l...
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Do you feel like you're always hungry? Constant hunger can be frustrating, especially when you're trying to lose weight or eat healthier.
The truth is, persistent hunger isn't about lack of willpower,...
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No, it’s not a new nutrition fad that is sprouting up! Sprouted grains have made their way into the mainstream and actually have a great deal of science supporting their popularity with their ma...
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Every March since 1980, we have celebrated National Nutrition Month. This campaign was created by the Academy of Nutrition and Dietetics to help people make informed food choices and develop heal...
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Old wives’ tales are familiar expressions we have all heard
and may have even said ourselves. Usually, these ideas are passed down through
generations and center around health, nutrition, and relati...
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U.S. News & World Report released its rankings of the Best Diets for 2021 and the Mediterranean Diet has
topped the list once again for the fourth consecutive year in a row. In their
report, the...
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As we enter the holiday season, in a year like no
other, our celebrations and gift-giving may look different than in years past.
2020 has been a difficult year for many of us, filled with isolation,...
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We’ve officially entered fall, the time when cooler temperatures and changing leaves lead many of us reaching for our cozy sweaters, warm drinks, and favorite comfort foods. What do you think of...
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Watercress has been moving up in the culinary world. It has
advanced from a garnish to a featured dish on our plates and is now being
recognized for its many benefits for our health. In fact, one&nb...
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As we move away from long summer nights, more relaxed schedules, and summer vacations we enter into the start of a new school year with lots of unknowns, increasingly busy schedules, and for some jugg...
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Habits to Have in Middle-Age to Add Healthy
Years to Your LifeWant to
increase your life expectancy and increase the number of years you spend
disease-free? Who doesn't? Turns out there are 5 healt...
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June marks National Dairy Month, a month where we recognize the many benefits of dairy products in the American Diet as well as the hardworking farmers who commit to providing us with delicious, nutri...
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At Seattle Sutton's Healthy Eating, we often hear questions about diet soda and artificial sweeteners. Are they safe? Are they helpful for weight loss? And what do they really do in the body?
Sugar su...
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Chocolate is loved by many and for good reason: chocolate is delicious! But could it be possible that chocolate is
good for you too? The fact is, chocolate has many benefits to our health as
long a...
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Many people take supplements to improve their health. While
some supplements have known benefits and safety, other supplements are not
well-studied and may be downright dangerous. Did you know that...
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