FEATURED BLOG 
The popularity of the keto diet increased over the last few
years and now seems to be fading slightly. For a period, you saw highly
processed keto items with unhealthy ingredients popping up everywher...
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OUR Healthy Eating BLOG
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At Seattle Sutton's Healthy Eating we know the importance of dairy, which is why we incorporate 2 to 3 servings of dairy everyday with our meal plans. We are grateful to Monica Nyman MS, RD, LDN,...
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The Mediterranean Diet continues to rank supreme on the ‘Best Diets’
lists due to its host of health benefits including weight management, brain and
heart health, diabetes prevention and control, and...
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Many of us lose sight of our goals while traveling.
Losing weight and being healthy is already a complicated task and traveling can
make it even more difficult. Lack of regular exercise, an abundance...
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Of all the nutrients in your diet, water is one of the
body’s most essential. However, many people struggle to meet their daily fluid
needs. Recently, social media trends and new products on the shelv...
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Seattle Sutton's Healthy
Eating is sponsoring the Seattle Sutton's RunSRC 5k through the Starved
Rock Country Marathon. It is a great
opportunity for people to challenge their endurance, stamina, and...
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Every March we celebrate National Nutrition Month. This annual campaign has been celebrated for 50 years to promote healthy eating and physical activity. This year’s theme is “Fuel for the Future,” wi...
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It is the time of
year when we have been staying inside and not getting our daily sunshine. This
lack of sunshine can affect how we feel, the activities we participate in, and
other habits that contri...
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We asked each of our health and culinary experts what their opinions are of the 2023 Top Health Trends. Each year brings a new list of health trends sure to fill up social media and google searches, h...
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As we look forward to 2023 and say goodbye to 2022, we tend
to start thinking of things we would like to achieve or habits we would like to
change to make the upcoming year better. We all have heard...
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Energy is
something most of us want more of and we often seek it in form of caffeine or
sugar as a quick fix, but that only last for so long before crashing. Sometimes
we all need extra energy to
tack...
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You
are either one type of person or the other in life. An optimist or pessimist.
Do you see the glass as half-full or half-empty? Turns out, your answer can
have a great impact on your health and mor...
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Spring is a time for renewal and new beginnings. A lot of us
use the springtime to get rid of the old and welcome the new, whether that is
through spring cleaning, healthier habits, or something else....
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Oftentimes, when we hear about a new diet or
new supplement in the media, we also hear the warning, “ask your doctor before
starting.” This is for good reason!Of course, we know that certain supplemen...
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Valentine’s Day is almost here and if you or your sweetie is
focused on improving your health and wellness, you may not be interested in the
traditional heart-shaped candy, chocolates, and dinner out...
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Many people have good
intentions with their New Year’s Resolutions. The most popular New Year’s resolutions
of 2021were to lose weight (48%), exercise more and improve fitness (50%), improve
diet (39%...
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The holiday
season is upon us, AKA “cookie season!” A time of wonderful food, including
cookies and snacks that aren’t exactly healthy. Weeks of consuming high sugar, refined cookies can
leave you fee...
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A
lot of people are wondering now “Is sugar bad for you?” We have moved from fat
being the item we all obsess over on the food label to now focusing on sugar.
The answer isn’t an all-encompassing “y...
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Health & Wellness
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Heart Health
Motherhood & Family
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