main-health - Posts - Page 2 - Seattle Sutton's Healthy Eating

The Hidden Risks of a Gluten-Free Diet

Gluten-free diets have gained popularity far beyond the small percentage of people who medically require them. While it's true that many naturally gluten-free foods, like fruits, vegetables, legumes,...

Health & Nutrition Insights: Key Highlights From FNCE 2024

Every year nutrition professionals from around the world get together for the Food and Nutrition Conference Expo (FNCE), which is organized by the Academy of Nutrition and Dietetics. It brings dietiti...

Eat Happy: 6 Foods to Naturally Boost Your Mood

We often refer to our diet as fuel for our bodies. It makes sense that for your body to run the smoothest, you need a higher quality diet just as we need high quality fuel for our vehicles. The qualit...

Do You Need to Buy Organic?

Let us explore the real differences between organic and conventional foods in terms of health benefits and costs to make informed choices. Understanding Organic: Definitions and Standards Organic food...

Healthy Eating is About Feeling Great

Healthy eating is not just a matter of maintaining a specific weight or adhering to dietary rules, it is fundamentally about enhancing how you feel on a daily basis. This involves more than just eatin...

Exploring Medically Tailored Meals

Understanding Medically Tailored Meals with Seattle Sutton's Medically tailored meals are specially prepared meals that are designed to meet the specific dietary needs of individuals with certain medi...

Healing Through Nutrition: The Power of Culinary Medicine

In the US, many health issues are linked to poor eating habits and nutrition. Over the last few decades there has been a lot of research on the benefits of using nutrition to improve or avoid differen...

3 Ways to Better Gut Health

Have you heard the expression "listen to your gut"? In the past this referred to using your intuition and trusting your feelings. However, over the last decade or so, this expression has taken on a wh...

10 Ways to Enhance your Exercise Program with Nutrition

Hello, sunshine! With warmer days comes motivation to start exercising and get the body moving. Here at Seattle Sutton’s Healthy Eating, we know the importance of exercise. Nutrition is a corner...

12 Reasons to Start a Walking Routine

Physical activity is a very important part of overall positive health. The more you do, the greater the benefits. When it comes to being physically active, we need to look no further than our walking...

How to Stick To Your New Year's Resolution: Practical Tips and Tricks

The start of a new year is often a time when we look towards setting intentions to have a better year and to set goals to improve important aspects of our lives. While we may set these resolutions w...

Seattle Sutton's 12 Days of Healthy Habits

The holiday season always provides a great reminder of what is important in our lives and directs us to make improvements in areas we neglected in the past such as focusing more on our family or takin...

What to Eat This Winter to Lower Inflammation

Picking the right foods can help fight inflammation, while the wrong ones can accelerate the inflammatory disease process. Wintertime can be filled with many pro-inflammatory foods and habits. Alcohol...

Dangers of the Keto Diet

The popularity of the keto diet increased over the last few years and now seems to be fading slightly. For a period, you saw highly processed keto items with unhealthy ingredients popping up everywher...

GUEST BLOG: The Power of Dairy

At Seattle Sutton's Healthy Eating we know the importance of dairy, which is why we incorporate 2 to 3 servings of dairy everyday with our meal plans. We are grateful to Monica Nyman MS, RD, LDN,...

Mediterranean Diet Inspired Living: Snacking

The Mediterranean Diet continues to rank supreme on the ‘Best Diets’ lists due to its host of health benefits including weight management, brain and heart health, diabetes prevention and c...

Including Health with Your Vacation Plans

Many of us lose sight of our goals while traveling. Losing weight and being healthy is already a complicated task and traveling can make it even more difficult. Lack of regular exercise, an abundance...

Keep Yourself Hydrated This Summer: Tips, Trends, and Myths

Of all the nutrients in your diet, water is one of the body’s most essential. However, many people struggle to meet their daily fluid needs. Recently, social media trends and new products on the shelv...