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Dietitian-Approved Summer Dinner Ideas for Better Health
At Seattle Sutton’s Healthy Eating, we know that summer is all about longer days, lighter meals, and making the most of fresh seasonal in...
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Last week, we covered how some scary-sounding ingredients can actually be very safe and even nutritious. Like most things in life, you can't generalize things into a neat and easy category of good and...
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Ever looked at a food's ingredient list and thought, "What is this?!" You're not alone. With the rise of clean eating and focus on reading ingredients, we've become hyper-aware of what's in our food a...
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As a young girl, I vividly remember watching my mom struggle to get my sisters and me to eat certain vegetables. The sight of a plate of steamed broccoli would evoke dramatic reactions from my younger...
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The 30 Plants Per Week Challenge is grounded in scientific research highlighting the numerous health benefits of consuming various plants. The idea is simple: by eating 30 different plant-based foods...
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Each year U.S. News World Report releases its rankings of the Overall Best Diets. Recently they announced their 10 top picks for 2025. This list helps in making recommendations to improve health that...
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Winter can be a challenging time for both our physical health and mental well-being. Many people experience colds, flu and the winter blues this time of year. The shorter days, colder weather, and l...
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How to Boost Your Energy During the Winter Months
For me, winter often feels like a time for hibernation: loungewear, cozy blankets, and comforting foods. The chill in the air and shorter days can lea...
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"Eat more plants" has been common nutrition advice for many years but the plant-based movement is fairly new. A plant-based diet is becoming increasingly popular as it has many benefits for overall he...
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Gluten-free diets have gained popularity far beyond the small percentage of people who medically require them. While it's true that many naturally gluten-free foods, like fruits, vegetables, legumes,...
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Every year nutrition professionals from around the world get together for the Food and Nutrition Conference Expo (FNCE), which is organized by the Academy of Nutrition and Dietetics. It brings dietiti...
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We often refer to our diet as fuel for our bodies. It makes sense that for your body to run the smoothest, you need a higher quality diet just as we need high quality fuel for our vehicles. The qualit...
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Let us explore the real differences between organic and conventional foods in terms of health benefits and costs to make informed choices.
Understanding Organic: Definitions and Standards
Organic food...
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Healthy eating is not just a matter of maintaining a specific weight or adhering to dietary rules, it is fundamentally about enhancing how you feel on a daily basis. This involves more than just eatin...
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When you're managing a health condition, figuring out what to eat can sometimes feel like a full-time job. Maybe you've been told to watch your sodium. Or your doctor wants you to pay closer attention...
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Food does more than satisfy our hunger. Every day, the foods we choose provide the nutrients our bodies need to function, repair, and stay healthy.
While food isn't a cure all, and it certainly doesn'...
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3 Ways to Support Better Gut Health
You’ve probably heard the saying, “listen to your gut.” Traditionally, it meant trusting your instincts—but in recent years, science has sho...
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Hello, sunshine! With warmer days comes motivation to start exercising and get the body moving. Here at Seattle Sutton’s Healthy Eating, we know the importance of exercise. Nutrition is a corner...
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