OUR Healthy Eating BLOG

health and wellness

The Power Of Positive Thinking

You are either one type of person or the other in life. An optimist or pessimist. Do you see the glass as half-full or half-empty? Turns out, your answer can have a great impact on your health and...
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health and wellness

Healthy Valentine's Day Treats

Valentine’s Day is almost here and if you or your sweetie is focused on improving your health and wellness, you may not be interested in the traditional heart-shaped candy, chocolates, and dinner ou...
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health and wellness

9 Things to Avoid in 2022 for Good Health

Many people have good intentions with their New Year’s Resolutions. The most popular New Year’s resolutions of 2021were to lose weight (48%), exercise more and improve fitness (50%), improve diet (...
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health and wellness

Eat This Not That During the Holidays

The holiday season is upon us, AKA “cookie season!” A time of wonderful food, including cookies and snacks that aren’t exactly healthy. Weeks of consuming high sugar, refined cookies can leave you...
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health and wellness

Is Sugar Bad for You?

A lot of people are wondering now “Is sugar bad for you?” We have moved from fat being the item we all obsess over on the food label to now focusing on sugar. The answer isn’t an all-encompassin...
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health and wellness

Learn to Love Your Body!

Having a positive body image is crucial to our overall health and wellness. If you feel good in your skin you are more likely to do activities that you enjoy, wear clothes that you feel good in, and...
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health and wellness

Men's Health Tips

June marks Men’s Health Month (just in time for Father’s Day) and with it comes an opportunity to discuss men’s health for the sons, fathers, uncles, grandpas, and husbands in our lives. During Men’...
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health and wellness

10 Reasons Why You Are Always Hungry

Do you feel like you are ALWAYS hungry? Does it seem that no matter what you eat or how you space your meals it feels like you haven’t even eaten and could use a snack? Feeling as though you can’t c...
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health and wellness

Eight Foods to Boost Concentration

As we move away from long summer nights, more relaxed schedules, and summer vacations we enter into the start of a new school year with lots of unknowns, increasingly busy schedules, and for some j...
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